Han Yang said: "In other words, to improve the degree of resonance, it is necessary to exercise the spirit and body at the same time. That's why you've got so much gym equipment...... But how do you exercise your spirit?"

"You're getting one thing wrong. Zhao Changan shook his head, "The so-called physical body does not refer to you, but to the machine spirit." ”

"What?" Han Yang was stunned for a moment, and subconsciously glanced at Ling Yu.

"'A gentleman is not different, and he is good at things. Machine spirits are inherently more powerful than human beings, and are more suitable as sustenance for 'life'. However, the upper limit of their abilities had been determined at the beginning of the forging, and their soul power was not strong, and they were very dependent on their master, that is, the spirit master. ”

"I guess I understand. Han Yang nodded, "The key to fit is me, that is, the soul—or the improvement of the spirit." ”

"That's right. ”

"So how?"

"That's where modern science comes in. Zhao Changan walked to a metal cabinet in the house. It's right next to a puller. Zhao Changan opened the drawer and took out an object.

"Bring it on. He handed it to Han Yang.

This is a silver-white bracelet. The work is very exquisite, with a strong sense of fashion, and there is an LCD panel at the very front, which is only the size of a fingernail.

"This seems to be ......" Han Yang pinched it in his hand, frowned and asked, "Smart bracelet?"

"Made-to-order. ”

"It's also a smart bracelet, okay?" Han Yang darkened his face, "Do you still have to use Bluetooth to connect to your mobile phone?"

"Not that many features. Only your heartbeat can be displayed. ”

"I always thought you were a reliable person......"

"Don't hurt your mouth so much. Zhao Changan took the bracelet and buckled it for Han Yang. After activation, the LCD screen began to beat numbers, showing that Han-Ocean's heart was beating 80 beats per minute.

"So high?" Zhao Changan was surprised.

"It's angry. ”

"Let me explain, you usually carry it with you. Control your heartbeat in a variety of ways. Zhao Changan said, "Keep your heart beating at sixty beats per minute." No more, no less. ”

"Why?"

This is called purposive meditation. "Meditation is the best way to strengthen the spirit, but every meditation method has its limitations and is not suitable for everyone." After so many years of summarizing, we have found that meditation methods that keep the heart beating at 60 beats are the most suitable. ”

"But you'll have to teach me a meditation method. ”

"I went online to find it, and there were a lot of it. ”

- Han Yang found that he wanted to hit someone again.

There are indeed a lot of meditation methods on the Internet.

After returning from Houshan, Han Yang began to look up with his mobile phone. Typing in the word "meditation method", more than three million related searches suddenly popped up. Han Yang casually clicked on the first page, and found a bunch of "Yoga Meditation", "Conscious Breathing Meditation", "Simple Voice Meditation", "Candlelight Meditation", "Blueprint Meditation...... There is even a "Zodiac Meditation Method" - Han Yang suspects that this is practiced for the Golden Saint Seiya.

Han Yang recalled what Zhao Changan said later:

"The point is not meditation, but the heartbeat. Even if you close your eyes and think nonsense, as long as your heart beats right, then this is the meditation method for you. ”

Heartbeat.

Han Yang knows that the heartbeat data of a normal person is like this: 60 to 100 beats per minute. He must press this lower limit, less abnormal, more wasteful.

Once a second, this coincidence is really meaningful.

Okay, regardless of these mysterious signs, do we have to believe in science? Han Yang glanced at the bracelet, and his heart beat 71 times. He began to relax as required by the "yoga meditation method" and slowly closed his eyes.

The turquoise meadows, the towering distant mountains, the clear blue sky, the magnificent sea of clouds, my heart is at ease, a blue whale flies in the sea of clouds, it is so ......

Wait, it's not reasonable.

Han Yang instantly made a play. When I looked at my watch and visualized the blue whale, I even had a bit of a rapid heart rate. Ah, damn engineering dogs...... Han Yang complained to himself.

Change one.

Han Yang continued.

A diamond, crystal clear, he has 58 facets, perfect cupid's cut, the standard eight hearts and eight arrows, respectively represent "encounter, love, suggestion, dream, first kiss, lingering, tacit understanding and mountain alliance......

Han Yang was helpless. He finally discovered one of his shortcomings: thoughtfulness is an advantage, but the result of meticulousness is to pay attention to various details and associations, which leads to overactive thinking.

But it doesn't matter, Hanyang has never lacked perseverance. He kept trying, and little by little, time passed. Suddenly, he sensed that something was wrong. When he opened his eyes, Ling Yu was staring at him in front of him.

"Got eyebrows?" Ling Yu asked.

Han Yang looked at the bracelet and shook his head: "No progress yet." But don't worry, I've only tried less than ten of them. ”

"How many more?"

"More than three million. ”

"Are you kidding me?" Ling Yu's eyes widened: "Looking for a beating?"

- The heartbeat on the bracelet soared instantly.

"Look," Han Yang pointed to the LCD screen and smiled bitterly, "So you're here to make trouble with me?"

"Go and practice. Lingyu said.

Han Yang nodded. Although he is eager to improve his strength, he still understands the truth that dripping water through stones and accumulating a lot. Anyway, I don't have a clue, it's better to practice the secret method given by Ling Yu first.

"Let's go outside, the air is better. ”

Han Yang and Lingyu came to the courtyard one after the other. The sun is just right, and the sun is warm on the body. Han Yang stretched his waist and sighed for a good spring.

Then, he stared ahead—

"Why are you again?, how did you get here?" Han Yang froze.

Outside the room is a small courtyard.

The space is not large, and although the architectural complex of this Hui style pattern is magnificent, it is limited by style. Like in front of the Hanyang Gate, there is only a small open space for resting and settling. A stone table, two chairs, and a still withered grape trellis.

Under the grape trellis, a man was squatting there, looking at Han Yang with a resentful expression. ---- is Lingyun.

It's different from the last time when I was in high spirits, or teasing. He didn't look energetic, as if he had been taken into the torture room for a few days, tortured and then released. Han Yang noticed that Ling Yun's outfit had been changed, and his style was still that virtue. Smoky eyeshadow is more intense, but it may also be dark circles.

"I've been waiting for you for a long time. Ling Yun said.

"You've only been here for a while, haven't you?" Han Yang pointed out, "don't always use the wrong words. ”

"You don't understand. Ling Yun shook his head, looking sad, "It's been a long time." I've been living like a year these days. What does that taste like...... It's unforgettable. ”

Han Yang felt a chill.

Just as he was about to speak, Ling Yu interjected on the side: "Enough! Han Yang is not interested in you." ”。

- Han Yang suddenly felt that these two people were the same head.

"But I'm interested in him. Ling Yun slowly stood up, and he stared at Han Yang: "Let's end it quickly." ”