"Do you really want to compete with Ah Qiu?"

Being pulled to the gym by Jiang Li, hearing that Jiang Li was going to compete with Fang Qiu, Shen Qingyun couldn't help but worry for a while, the two of them belonged to the closest people around him, even if it was just a competition, he didn't want to see it.

"Yes. Jiang Li smiled and nodded, took off his coat, and waited for Fang Qiu to arrive, seeing Shen Qingyun's nervous expression, he comforted, "It's okay Sister Yun, it's going to be over soon, I just want you to know the power of that world, and, if you can, show Sister Qiu a way." ”

Looking at Jiang Li's confident expression, Shen Qingyun also put his mind at ease, looking at Jiang Li's smooth muscles, he couldn't help blushing a little, he had been on a blind date and hugged him a few times before, but he didn't feel anything, just because he had always regarded him as a younger brother, and now I am afraid that he will no longer be able to deal with him like that.

After only a while, Fang Qiu changed her clothes and came in, she didn't despise Jiang Li's challenge at all, but was very cautious, she could feel that the gap between herself and Jiang Li was becoming more and more obvious. Jiang Li didn't say anything, first nodded to her kindly, and then rushed over with an arrow step. Jiang Li's speed was too fast, Fang Qiu didn't expect a person's speed to reach this level, he didn't have time to dodge at all, he could only block his hands in front of him, the opponent's fist instantly released and turned into a palm when it touched his arm, and slammed into his hand, as if he felt hit by some giant beast, he slammed his body away, and landed in Qiu did a few rolls in a row before unloading the force.

"This is impossible!" Fang Qiu looked at Jiang Li in shock, he had almost represented the peak of his personal strength in this world, but he didn't think that he was not Jiang Li's enemy at all, and it was impossible for human strength to reach this point.

"Nothing is impossible in this world, it just depends on whether you have this opportunity or not. Jiang Li stepped forward and stretched out his hand to pull Fang Qiu up, "My master taught me a set of exercises to cultivate the body with qi, which can dredge the meridians, nurture the body, and even break the limits of the body. ”

"The inner family's qi training?" Fang Qiu asked in surprise, with her level, she already knew that there was no inner family's qi cultivation method handed down now, even if there was, it was either based on self-cultivation, or it was cheating, or it was grandstanding, it was not a real law decision at all, could it be that Jiang Li's master had it?

"En," after thinking about it, Jiang Li still nodded, although this is not the case, but the effect is almost the same, he has tested it with his own body, and it does work.

Fang Qiu looked at Jiang Li with envy, but she didn't speak, of course she knew how important this kind of Qi cultivation method was, and of course she also knew the ancestral training that was not passed down lightly, and she couldn't help but feel a little lost. And Jiang Li was waiting for Fang Qiu to speak, waiting for her to ask if he could teach her, and he could wave his hand lightly, saying, Of course you can.

Looking at the inexplicable stalemate between the two, Shen Qingyun finally couldn't stand it anymore, walked to Jiang Li's side and reached out and pinched Jiang Li's waist, causing Jiang Li to feel aggrieved, "Sister Qiu, do you want to learn?"

"What? Of course...... However, don't you need to ask for your master's consent?" Fang Qiu looked at Jiang Li in disbelief, this was definitely the greatest cultivation for people who made a living from martial arts.

"No, my master said I can make my own decisions. Jiang Li smiled, and then took out a few pieces of paper from his body that had been printed in advance by the method of qi cultivation, and then explained while demonstrating how to find the sense of qi, this method of finding the sense of qi is the most critical, if you can't find the sense of qi, you can't talk about cultivating the body with qi at all, and only people with a high level of understanding can slowly find the sense of qi.

Seeing that Fang Qiu was immersed in the exercises, Jiang Li winked at Shen Qingyun, and then the two left hand in hand.

didn't stay at Sister Yun's for too long, Jiang Li left after dinner, Shen Qingyun also had a lot of things to deal with, and Jiang Li also had his own dream world to break into.

Returning to the dream world again, Jiang Li couldn't wait to condense the sea of qi, and there were only five bottles of Xuanlan Heart left, and Jiang Li planned to drink them all in one go. After checking the surroundings again, there was no abnormality, and Jiang Li began to act.

At the same time, the five bottles of Xuanlan Heart were drunk in one go, although the resistance has become extremely strong, but the five bottles of Xuanlan Heart produced a lot of Xuan Qi, the meridians of this body have long been unblocked, guiding the Xuan Qi to rush to the small inlet in the chaotic sea, a large amount of Xuan Qi gathered in it, slowly circulating in one direction, and finally, finally formed a cyclone that was constantly whirling, the sea of qi was finally formed, and Jiang Li finally advanced to the knight.

"I'm probably the only knight who used more than twenty bottles of Dazzling Blue Heart to advance. ”

Jiang Li sighed with emotion. Observing the glittering Fa Yin on the Chaotic Sea and the constantly swirling sea of qi on the side, that is, the heart of the knight, Jiang Li couldn't help but feel a sense of accomplishment, although the Fa Yin and the Qi Sea were both born in the Chaos Sea, but the two did not interfere with each other, the spiritual power of the Fa Yin was taken from the Chaos Sea, and the Xuan Qi in the Qi Sea had nothing to do with the Chaos Sea, it was taken from the circulation between the meridians and the Qi Sea from the Xuan Qi breathed in from outside the body. Jiang Li complacently admired the meeting, and then withdrew from Zhihai.

Jiang Li began to test the quality of the knight, and under the blessing and transformation of the Xuan Qi in the body, the strength and speed have improved, but it is not too obvious now, it will take about a few days to reach the standard of a junior knight, and the strength and speed will increase by about thirty percent, and then it will be a daily breath, In the long-term process of training, rummaging through Luo An's memory, he can practice the knight's breathing method if he advances to the knight, and the knight's breathing method exhales much more Xuan Qi at a time than the qi cultivation method practiced before.

After the adaptation was over, Jiang Li began to plan his next plans, and he set the next target in the City Lord's Mansion, which was not a decision that Jiang Li's mentality was inflated and blindly arrogant, but because the City Lord's Mansion had something he urgently needed, the map, yes, it was the map, and when he knew that there were more than a dozen traversers like himself, the map was the most urgently needed thing.

The Knight Temple has now become Jiang Li's training ground, and Jiang Li's training and spell practice are all in progress. The spiritual power provided by the Chaos Sea is much purer than its own before, so the speed of activating the magic seal and the magic seal has increased compared to before, the magic seal can be lit in five seconds, and the air shield and air blade can also be done in one second or two seconds, but this time it is really a bottleneck, and before I use the two-terminal or multi-terminal activation method to replace the usual methods, this is almost my limit.

The lord of Solar City is a mid-level knight, not counting the many guards and staff in the palace, and maybe there are a few knights among them. Jiang Li didn't plan to leave now, but continued to train in the temple, preparing to wait until he completely reached the standard of a junior knight in a few days.

Waking up from the dream, Jiang Li's first thing was to check the Chaos Sea, the sea of qi was still there, which made Jiang Li breathe a sigh of relief and tried to use the knight's breathing method, but the body meridians immediately had a feeling of being torn, and this tearing even made Jiang Li's body appear bloody, Jiang Li quickly stopped, it seems that the realistic physical fitness is far from reaching the conditions for opening up the meridians, and in reality, he is far from reaching the knight level.

Jiang Li was not in a hurry, this was something that had been foreseen, and slowly carried out the method of cultivating the body with qi, the Xuan Qi formed a circulation between the sea of qi and the meridians, constantly circulating between the body, although the amount of Xuan Qi was very small, but it had been slowly washing his meridians, and he had been changing his physique, Jiang Li believed that when the meridians were all dredged, it would be the time for the body to advance in reality.