"Sister Fox, Chang'an has never forgotten your kindness to Chang'an, cough cough!"

Lu Changan's face was pale, as if he was seriously ill, but he just looked at the red line with his eyes and chuckled.

The red line was anxious, and hurriedly stopped Lu Changan, and said worriedly: "I was told that you hurry up and do your luck, why are you so stupid, I have lost all my mana now, it's not worth it for you to do this." ”

Seeing that the red line had recovered, Lu Changan couldn't help but smile and said, "Sister Fox, I just don't want to, I just don't want to lose you again, promise me, don't do stupid things, okay?"

"Okay, well, I promise you, you hurry up and recover from your injuries. Red Line had no choice but to agree.

"Hmm!" Lu Changan saw the red line agree, sat up cross-legged, pressed his thumb to the middle finger, spread the other three fingers and put them on his lap, closed his eyes, and his hands began to rotate with the fingers.

Seeing that Lu Changan began to recover from his injuries, Hongxian looked at Lu Changan's still childish face, and fell into a memory, the child who was just following her ass back then had grown up, and even entered her heart, so thinking of it, the corners of Hong's mouth couldn't help but show a smile.

After a long time like this, Lu Changan's face was slightly ruddy, although it was still pale, but it was a little bloody, and at this moment Lu Changan opened his eyes and looked at the red line in a daze.

I have to say that the beautiful girl in red is really beautiful, with long sideburns with ancient style, playful big eyes full of agility, small nose bridge, ruddy little mouth makes people full of fantasy, and the delicate little face can't say any shortcomings.

"What's wrong!Lu Changan, am I pretty?"

The red line felt that someone had been watching her, and when she looked up, Lu Changan was staring at her without blinking, and the little fox was overjoyed, but she raised her small chest arrogantly, and looked back at Lu Changan with a crescent-like smile.

Lu Changan's old face turned red, and he quickly changed the topic: "Sister Fox, here I started to read the "Sutra of Death". ”

The red line waved his hand magnificently, and said with a big grin: "Forget it! Forget it, sister, I'm happy today, don't read it, don't read it, go to sleep!" After speaking, it turned into a red line and fell on Lu Changan's pillow.

Lu Changan couldn't help but smile, pulled up the quilt just red line with him, and fell asleep.

The sky is still faintly bright.

Lu Changan got up early, changed his clothes, and after washing, he wanted to make something, looking at the natural gas, he felt that one head was two big, looked back at his sister's room, and estimated that he was still sleeping, so he had to walk to the balcony with a bitter face and a hungry stomach, and muttered: "It's better to be in the mountains! If you want to eat, you can eat on the fire." ”

After complaining, he sat down cross-legged to the east, crossed his knees and began to inhale and exhale according to the method taught by the master.

The sun rose from the east, revealing a ray of red light, and a large pile of mist drifted west with the trend of the wind, and there were a few traces of purple gas, which was exactly what the ancients said about purple gas coming from the east.

In the words of Master Lu Changan, a day of non-stop meditation is not as good as meditating when the sun just comes out, inhaling that trace of purple qi is more effective than a day of meditation, in order to exercise Lu Changan's good habit, Lu Changan's master took a long time to let Lu Changan develop such a habit.

Lu Changan was already familiar with this matter, the purple qi that entered the body followed the operation of Lu Changan's meridians, and with the rotation of one week after another, Lu Changan's meridians became more tenacious, and his breath became more and more vigorous, and finally his lower abdomen fell into the dantian.

Wisps of purple qi were inhaled into the abdomen and then refined.

When the purple qi was gone, Lu Changan stood up and stretched his waist, and his whole body snapped.

"Okay, I have absorbed the purple qi, and now the physical exercise that the master is talking about, if a person does not have a strong physical body, then the strength he can carry is always limited. ”

Lu Changan took off his upper body, and he often sweated when he exercised, this was his sister's intention to buy herself, but she couldn't get dirty.

"Okay, then let's get a full body workout first. Lu Changan began to jump sideways from side to side, and every time he jumped, he used all his strength, but there was no sound when he landed, which was a certain degree of control of power.

"Ninety-nine, one hundred. Okay, let's move on to the next one, and start working on the arm muscles. Lu Changan jumped and took a few breaths, without pausing, lying down and starting a push-up posture, his hands were shoulder-width apart, his feet were together, his head was raised forward, his hands were pressed down, and the speed was slow and consistent, this is what Lu Changan's master said when he supervised Lu Chang'an by his side, and Lu Changan clearly remembered what the master said.

"Huh!" Lu Youyou yawned in her pajamas and walked out, out of the corner of her eye, a handstand figure caught Lu Youyou's gaze.

Lu Changan supported the ground with both hands, his legs stood upright in the air, his arms bent down, with the bending action, the muscles on Lu Changan's arms, back muscles, and abdominal muscles all trembled with the action, and drops of sweat flowed down the peristalsis of the muscles, especially the streamlined figure, Lu Youyou opened her mouth wide, she knew that her brother's figure was very material, but she didn't expect it to be so powerful.

"Who?" Lu Changan sensed that someone was watching, and as soon as he put his hands on the ground, he turned over and stood up.

"Ha!ah!cough!" Lu Youyou was stunned, and when she heard Lu Changan's rhetorical question, she immediately coughed twice to hide her embarrassment.

When Lu Changan saw that it was his sister Lu Youyou, he immediately laughed and buckled his head.

Lu Youyou looked at Lu Changan uncomfortably like this, turned her head and said, "Okay! Okay! Put on your clothes, don't catch a cold." But his mind was full of what Lu Changan had just looked.

The full chest muscles that rise and fall because of the strenuous exercise are not big but strong and powerful, especially when the sweat beads roll in a streamlined manner with the muscles, it blinds Lu Youyou's eyes, as a woman who has been single for a long time and has never seen a man's body, Lu Youyou's cheeks are instantly red.

Because of her sister's majesty, Lu Youyou had no choice but to pretend to be powerful and said: "Chang'an, you go and clean it first, it's uncomfortable to wear clothes like this." ”

Lu Changan had no choice but to nod and asked in a low voice: "Sister, I won't get that thing in your kitchen, otherwise I'll get you something to eat." ”

Lu Youyou's heart warmed, and she said with a smile: "I'll teach you in a while, now you take a bath first, it's not good to catch a cold." ”

Lu Changan took his clothes and walked quickly to the bathroom, and when he passed by Lu Youyou, a hormonal breath that belonged to men entered Lu Youyou's snort, which made Lu Youyou even more unbearable.

"Chang'an, this kid, but his figure is really good, if someone becomes my brother-in-law, it will be her blessing!" Lu Youyou thought.