The green spring breeze in the early morning blows by, and it is really a chilling willow wind. Pen, fun, pavilion www. biquge。 Master Wan said refreshedly, "Today we learn the most basic body method, as the so-called sharpening the knife does not cut wood, so as to make solid preparations for the future equipment practice, these skills can not be underestimated, everyone look at me." ”

She put on a show on the spot. I saw a white shadow rise in the air, like a flash of lightning, kicking both feet, lifting his legs briskly, landing loosely, like a white whirlwind, sweeping through thousands of troops. Take a closer look at her movements accurately, ruthlessly, quickly, and with a little strength, a pear tree with a thick bowl mouth was split in two in an instant, which was really fragmented and miserable. Immediately after that, Master Wan quickly tapped the complete bluestone slab next to him with both hands, only to see that when the palm fell, the stone cracked and the broken stone overflowed.

Everyone was amazed, applauded, and threw themselves to the ground in admiration for Master Wan's amazing martial arts.

"It's not a big deal, this unpredictable martial arts is actually a kung fu that uses strength to fight with strength. Martial arts is the technique of human science, which is the crystallization of heart, shape and mind, and pays attention to the eye, heart and force. In fact, attacking more than 10 parts of the human body can easily kill people. As long as you use the strength to attack the wrong position, it is not difficult to seal the door and take people's lives, as easy as probing to get things. However, practicing martial arts is for the justice of the rivers and lakes, self-cultivation and physical training, not to harm the innocent. Therefore, when we make a move, we must have spare strength, otherwise we will hurt people's lives with a small amount of strength, send people into the Yellow Spring, and make their relatives regret for life. Master Wan said earnestly.

Everyone shook their heads disapprovingly, "It's unlikely, two or two forces, it's too small, right?"

"This is by no means alarmist, but it is true, and everyone can see it. It's just that you haven't reached that state yet, so you don't think so. In short, those who practice martial arts must take the morality of the rivers and lakes as the key, have good thoughts in their hearts, punish evil and promote good, lead by example, and cannot hurt people at will. Master Wan said in convincing words.

We were dumbfounded, dumbfounded, really incredible, incredible, such a light force, can make people's lives in danger, life is not long, everyone is excited, a look of eagerness to try.

"The boxing proverb has two doors, and they all hit people with their feet. If you don't walk your legs when you box, you must be a daredevil. If you don't practice martial arts, you can't live your waist, and your skills are not high after all. Martial arts talk about methods, and punches and kicks should be kicked. This gives a glimpse of the leopard and the important role of legs and feet in martial arts techniques. Legs and feet are not only the main limbs that support the body and maintain balance, but also have a wide range of activities and huge strength, which have been valued by martial arts people from ancient times to the present. Master Wan said unhurriedly, and while taking off, jumping, and kicking, he made a few moves in one go, and demonstrated it like a cloud, which is really a thousand pounds of foot strength.

"When moving, the leg is as light as a feather, when landing as steady as Mount Tai, the leg attack should be as fast as a fright, and when stopped, it should be solid as a rock. This is the specific requirement of the leg method. It can only be achieved through rigorous leg exercises. Through leg exercises, we can improve the flexibility, flexibility, stability, coordination, and elasticity of the hip, leg, and foot muscles, tendons, and ligaments, and enhance the flexion, extension, rotation, and swing of hips, knees, ankles, and other joints, laying the foundation for the future. Master Wan said in a low voice.

"Everyone, this is a thunderbolt foot. Master Wan said as he practiced it, it was really like a thunderbolt whirlwind, with infinite power and wind in his legs. I saw Master Wan step up with his left foot, raise his arms up, step up with his right foot in front of his left foot, turn 180 degrees to the left, and shift his weight to his right foot. Swing your arms from top to bottom to left and up while your right foot kicks the ground, and your left leg bends your knee and lifts it up to the left and rotates 180 degrees. After the right foot kicks off the ground, quickly close the leg to the left, slap the right foot with the left back in front of you, quickly turn 90 degrees, and then land.

"I'll give you another Tiger Leap Flying Feet, mainly used to attack the opponent's chest and head, and the blow is successful. "Master Wan just landed on his feet, and then started to take off, his right foot stepped up and jumped, his left foot forward, his upper straight leg pre-swing and bent his knees, retracted his calves, and braked. After jumping with your right foot, bounce forward quickly with the top of your foot straight. When jumping, hit the head of both hands, raise the left arm sideways into a hook when the right foot is striking, and slap the right palm on the surface of the right foot, and fall with one foot. This is as powerful as a dragon and a tiger, and as agile as a bird, elegant, we only see a cloud of white clouds rising in the air, rising and falling, it is really like a frightening dragon.

"Now I'll teach you the basic claw skills, everyone is optimistic, keep it in mind, and I'll practice it later. Master Wan said calmly. Everyone looked closely, did not squint, and watched attentively and flexed their hands.

"This is the tiger claw gong, okay, everyone first open the four fingers, the second and third knuckles are flexed, the thumbs are straightened or flexed, the wrists are bent back, and the palms are protruding forward into a claw. Notice that my knuckles are bent and buckled, and my wrists are collapsed and bent, using the tips of my claws as the force point. Master Wan said patiently.

Next, we will learn the rules and regulations according to the beginning of the gourd painting scoop. "That's not right, Jia'er, what kind of skill are you? Chicken claw skill or duck claw skill, each fingertip is weakly drooping, like a sick cat's claw. Tell you to buckle the 2nd and 3rd sections, look at it, what are you buckling into?" said Master Wan, who hated that iron could not be made of steel.

We leaned back and laughed. "Yellow Chicken Feet Gong!" Quicksand said with a hippie smile. "There, it's clearly a yellow duck's claw. Liang Dong also said with a smile. "It's still a yellow cat, it's better to hear it's not a yellow dog's paws. The sword spirit was also smiling like a flower, Jia'er was so angry that she gritted her teeth, and probably wanted to play her biting magic again, but when she saw Master Wan staring at her stunned, she had no choice but to give up.

"Don't be impatient, let's continue to talk about the eagle claw gong, which is similar, but also four fingers together, the second and third knuckles are bent inward, the thumb heel is abducted, the third knuckle is bent inward, the tiger's mouth is rounded, and the palm is hollow. Its knuckles are bent and buckled, the tiger's mouth is open and round, and the palm is concave and empty. Most of the claw tips are used as force points, and they are used for grasping, capturing, grabbing, buckle, locking and other claw methods. Master Wan tirelessly explained.

We also did it one by one, and this time everyone got the essentials, and they all looked decent, and Master Wan couldn't help but nod with satisfaction.

"That's all for today, greed is not rotten, but useless. Go back and digest it well, and I'll teach you something new tomorrow. "Master Wan is like a white cloud, fluttering away.

Everyone chattered non-stop, eagerly discussing today's learning content, waiting for the next day's content, and what will they learn tomorrow?

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