"Old Qin, have you memorized the Twelve Duanjin of Taoism?" Ye Zirong asked.

"I'm not ready. ”

"Then you are ready to prepare, and then recite it to me. ”

"Zirong, I've been too busy in the clinic lately, I don't have time to memorize, besides, my old Qin is old, and his memory is not as good as before, so I can't remember it at all. Qin Shuiwen waved his hand again and again.

"Are you lazy, come, learn from me!" Ye Zirong found a vacant space in the square, closed his eyes and sat down. He's going to mention the old stubbornness today.

Could it be that this kid wants to demonstrate on the spot? Qin Shui learned Ye Zirong's posture and sat down on the stone plastic floor opposite him. According to the gourd painting skills, the old stubborn still has it, but the old stubborn meditation posture looks awkward, and there is no momentum at all, as if he is asleep.

"Lao Qin, to meditate, you have to have a sitting posture, and the correct posture for meditation should be to sit with your mind. The spine should be straight, the double disc should be staggered, the soles of the feet should be facing up, the palms of the hands should be spread out, and the five hearts should be facing the sky. You must be attentive, have no distractions, and concentrate on one mind!" Ye Zirong demonstrated the correct meditation posture to Qin Shuiwen while teaching him the basic essentials of meditation.

Qin Shuiwen listened carefully, his eyes were full of fire-like enthusiasm, like a red snake looking at a little bird, and he remembered any slight movements of the little bird in his heart.

"Then we have to hold on to the gods and meditate on them, and grasping and meditating on the gods is the basic skill of Taoist meditation. The first step in grasping and meditating is to improve concentration. I called you to the square to meditate just to exercise your concentration. Come on, follow me, eliminate all distractions, calm every part of the body, and let the mind enter the state of thinking. Did you hear that?"

"Hmm!" Qin Shuiwen nodded, learned Ye Zirong's posture, and sat up intently.

"Hold Kunlun with both hands and knock on the teeth thirty-six!" Ye Zirong appeared to say, and actually recited the Taoist recipe in his mouth.

......

After meditating for more than half an hour, Ye Zirong slowly stood up from the stone plastic floor, twisted his body a few times, and then walked to Qin Shuiwen's side, patted him on the shoulder, and said, "Hey, Old Qin, okay, I'll practice here today." ”

"Ahh

"Old Qin, continue to practice tomorrow!"

"Okay, good!" Qin Shuiwen moved his feet, and he didn't pound his old body several times.

"Lao Qin, learning the Twelve Duanjin Gui of Taoism is insisting, learning a little bit every day, and learning every bit is solid. The important thing is that you have to calm your mind, be more enlightened, and don't rush forward. If you persist in this way for a few months, you will definitely be able to gain something. When you go to bed at night, you can think about what you are learning for the day. Today I am studying meditation, and in two days I will teach you the Tao. Ye Zirong pulled Qin Shuiwen up from the floor and explained slowly.

"Zirong, do whatever you say, anyway, I learned from you, and what you said is right. "Ye Zirong is indeed quite reasonable, although Qin Shuiwen is a rough person, he still has the ability to distinguish right from wrong.

Back in Taisheng Hall, looking at the messy scene in the room, Ye Zirong once again instructed Qin Shuiwen not to tidy up, because these jobs had to be left to others to do.

The old stubborn also changed the obscene habit of sticking his legs on the consultation table in the past, but returned to the room to study the Taoist Twelve Duanjin, he was like a student, once his academic performance showed signs of rising, he also had the motivation to continue to struggle, and he couldn't help but bury his head in hard work, and he was also happy.

However, Ye Zirong was worried, because his physique had reached the late stage of the martial arts level, and he had also completed the cultivation of the entire quenching period, and the next step of cultivation would enter the foundation building period.

In the quenching period, ordinary herbs or wine can be used to temper the body, but in the foundation building period, it can only be in vain.

Because foundation building is the introductory kung fu of Taoist cultivation, the most important thing at this stage is to strengthen the body and enrich the Qiankun Yuan in the body, this level is very important for monks, and it is directly related to the level of future cultivation achievements. Therefore, at this stage, it is necessary to take pills for body building.

No matter how powerful the elixir is, no matter how terrifying and mysterious the power of the elixir is, as long as it can produce the pill, it can be called a monk. Although a monk's rank can be judged based on the elixir refined, a monk cannot be called a true monk if he can't even refine the most basic elixir.

In his previous life, Ye Zirong, as the senior brother of the Immortal Doctor Sect, has repeatedly won the first place in the Immortal Doctor Sect's internal door examinations over the years, and he can already be called the alchemy master of the cultivation world, but now he has fallen into the world, and he doesn't even have a decent magic weapon in his hand, how should this Dan be refined?

The necessary magic weapons for alchemy are Danding and Fuhuo Fire Equipment, and you have to find a way to get these two things, but the college entrance examination is imminent, and I am afraid that this matter will have to be slowed down.

After Ye Zirong finished bathing and changing clothes, he sat on the bed and began to meditate.

Taoist cultivation is important in persistence, no matter whether there is an elixir to assist or not, the cultivator cannot delay cultivation, and must do it every day. Ye Zirong has always remembered the teachings of his master and put them into action.

After an hour, the divine needle hand suddenly felt the breath in his body smooth, turned over and got out of bed, and his fists were clenched tightly.

I don't know why, even if the task of cultivation is too heavy, Ye Zirong wants to take a risk for the imprisoned woman, if nothing else, he just can't stand such a beautiful woman being ruined by those four pseudo-monks, and he is a monk with a sense of justice, cultivating in the world, and cultivating not only Taoism, but also merit.

Opening the window and jumping out, he released the Soul Nourishing Wood, turning it into a giant tree, and flew to the top of the hill behind the house with the giant tree.

Beyond the top of the hill, Shenmu flew to the temple in a short time.

The night is getting deeper, but the temple is still brightly lit, the magic needle hand touched the steel needle in the pocket, thinking that he would use these needles to point the four pseudo-monks' acupoints later, in case it doesn't work, just fight with this group of devils, who is afraid of whom?

Shenmu slowly climbed to the plane tree in the courtyard, Ye Zirong probed carefully, and found that the right wing of the Buddha Hall was very quiet, what was going on?

So, he flew directly to the window with Shenmu, opened the window paper and looked, and found that the four pseudo-monks were lying on the wooden couch and sleeping. He was overjoyed and thought that the opportunity had come.

He parked the soul-nourishing wood in the courtyard, approached the gate of the Buddhist hall, and saw that the copper lock on the door cymbal was locked, so he hurriedly took out a long steel needle from his pocket, inserted it into the lock cylinder, turned left and right, and the door lock was opened with a "click" sound.

Pushing open the door, just saw the giant Buddha in the hall, Ye Zirong immediately flashed in, the Buddha hall and the left and right wings are together, the door of the right wing room is open, Ye Zirong walked to the door of the room with his waist, looked inside, and saw that the four pseudo-monks were sleeping soundly, and there were dozens of wine bottles on the ground.