"A set of moves?"

Sally Ye blinked and said, "Wang, if it's just a set of actions, wouldn't it be too simple?"

Xiao Lengyu also looked at Ye Fei strangely, and seemed to feel that what Ye Fei said was a little too pediatric.

Is it possible to become stronger just by practicing a set of movements, how is this possible?

"Don't jump to conclusions, Sariet, watch me do it first!"

After speaking, Ye Fei smiled mysteriously, and then walked to the center of the room.

Afterwards, Ye Fei began to demonstrate a set of forging movements that he had researched by himself.

Ye Fei's expression was very serious, he first withdrew his left foot slightly back, then his right leg was raised, all the way up, and his right leg seemed to be over his head.

Then, Ye Fei's body leaned forward slightly, and then slowly squatted down, and his body only stopped halfway through squatting.

Immediately afterwards, Ye Fei's hands, arms, and elbows all bent and rotated in a strange arc.

In short, Ye Fei seemed to have only done a set of simple movements, but there was no part of his body that was not moving.

Until Ye Fei finished a set of actions, Xiao Lengyu and Sally Ye were both stupid.

Xiao Lengyu couldn't help but smile and said, "Ye Fei, were you doing gymnastics just now? This action is too ugly, right?"

Sally Ye also smiled awkwardly and said, "Wang, can I not study?"

She really couldn't see anything special about the action that Ye Fei did just now.

If there's anything special, it's ugly.

Ye Fei smiled faintly, looked at Sally Ye, and said, "Sally Ye, do you think the action just now is particularly ugly?"

“……”

"Do you think that action just now is ordinary?"

“……”

"Looks like you're acquiescing. ”

Ye Fei smiled and said, "Sally Ye, you can try to do it again and then express your opinion." ”

"Okay!"

Sally Ye smiled helplessly, and then began to follow the movements made by Ye Fei in her memory, and learned to land with her left foot and lift her right foot according to the gourd drawing scoop......

However, when Sally Ye made the second move, Ye Fei shouted: "Sally Ye, if you do something wrong, when you lift your feet, you have to lean forward, and your arms, elbows, and wrists have to move."

If you can't do these actions at the same time, then the value of this set of actions is zero. ”

Sally frowned, then resumed her movements.

However, she would always forget some details, let alone complete a complete set of movements.

However, fortunately, Ye Fei has been carefully guiding on the side, and Sally Ye barely completed a set of actions after trying more than 20 times.

At this moment, Sally Ye was already sweating profusely and began to pant profusely.

She felt like she wasn't doing a set of movements, but as if she had run dozens of kilometers, and every muscle in her body seemed to be extremely sore.

Xiao Lengyu, who was on the side, saw this scene and wondered in his heart.

What's the situation?

Isn't it just a set of movements, so tired?

"Well, Sariet, you're finally doing the right thing. Ye Fei nodded with satisfaction.

"Hoo ......"

Sally let out a cloudy breath, and as soon as her body relaxed, she was so stunned that she almost fell from exhaustion.

She hurriedly held on to the wall, barely standing firmly.

"Sariye, are you really so tired after doing that set of actions just now?"

Xiao Lengyu was very curious, she could see that Sally Ye was not pretending to be like this.

Sally Ye nodded and said, "Miss Xiao, it's true." ”

"Sister Yu, if you don't believe it, you can also try to do that set of actions.

However, because your physical fitness is not as good as that of Sallyet, you should not be able to complete a set of moves. Ye Fei said with a smile.

"Cut! You don't look down on people anymore, I'll do it for you!"

Xiao Lengyu snorted lightly, and then began to learn to do the action just now.

However, as soon as Xiao Lengyu finished making three movements, she exclaimed, and her body couldn't help but fall backwards.

"Sister Yu, be careful!"

Ye Fei hurriedly rushed forward and held Xiao Lengyu so that she didn't fall.

"What the hell is going on? I've only done three movements, how can I feel so tired?"

Xiao Lengyu was really surprised.

If she hadn't experienced it herself, I'm afraid she really wouldn't have imagined that a simple set of actions would hide such a big mystery.

Ye Fei smiled and said, "Actually, this set of actions is a set of actions adapted from the original version of 'Five Fowl Opera' that I watched. ”

"Five fowl plays?"

Xiao Lengyu blinked her beautiful eyes and said, "It's that divine doctor Hua Tuoming, right?"

"Yes. ”

Ye Fei nodded and continued: "Hua Tuo once said, 'It is a matter of guiding the immortals of the ancients, taking the bear's neck and the owl to take care of the waist, and move the joints to make it difficult to grow old'.

This means that people should shake their necks like bears, turn their eyes like birds, and move their waist joints regularly in order to strengthen their bodies and live a long and healthy life.

It was by reorganizing and adapting the movements of the five animals in the 'Five Fowl Opera' that I formed my current set of movements. ”

Although Sally on the side didn't understand a little, she felt very magical.

Just one set of actions can do so much.

Huaxia martial arts culture is really broad and profound!

Xiao Lengyu gave Ye Fei a thumbs up and said, "Ye Fei, you are so powerful, you can actually create your own cultivation method, no wonder you are so strong!"

"Sister Yu, I'm a little embarrassed if you praise me like this. ”

Ye Fei scratched his head and said, "However, Sister Yu, since your physical fitness can't withstand the intensity of this set of movements, I'm going to teach you other things." ”

"What is it?" Xiao Lengyu asked.

"Sister Yu, aren't you good at flying knives? Then I'll teach you a set of supporting internal skills. Ye Fei said.

"Internal Strength Method?!"

Xiao Lengyu's face was shocked, her mouth opened slightly, and she said, "Ye Fei, I heard that the internal strength and mental methods are very precious, and the internal mental methods that have been handed down now are all incomplete. ”

"That's true. However, the internal strength method I taught you is a set of internal strength mental methods that I created myself based on your physical fitness. ”

Ye Fei pursed his lips and said, "Sister Yu, although the flying knife stunt you performed seems gorgeous, it is actually not very lethal and explosive, so the internal strength and mental method I taught you can make up for your shortcomings." ”

As he spoke, Ye Fei took a piece of paper and a pen, and then wrote out a set of internal skills that he had already thought of in his mind.

Afterwards, Ye Fei handed the paper to Xiao Lengyu and said, "Sister Yu, this set of internal strength methods is called 'Broken Shadow Nine Changes'.

This set of internal strength is divided into nine layers, and each time you break through one layer, your flying knife skills will be a few points stronger.

If you can cultivate to the ninth layer, then your flying knife stunt will truly be erratic, and it will be difficult to guard against ghosts!"

Hearing Ye Fei's words, Xiao Lengyu's beautiful eyes rippled with brilliance, and his heart was even more excited.

She has been practicing throwing knives since she was very early, and naturally hopes that her strength will be as strong as possible.

"By the way, Ye Fei, why don't you teach Sally Ye to cultivate internal strength?" Xiao Lengyu asked.

Ye Fei shook his head and said, "Sally Ye's physical fitness is not suitable for cultivating our Huaxia internal strength, so I gave her the exercise of forging the body."

In fact, whether it is internal or external strength, as long as you cultivate to the extreme, it is very powerful. ”

"Well, I see. Xiao Lengyu nodded.

"Okay, then I'll explain how to practice the 'Nine Transformations of Broken Shadow'. ”

"Good!"

In the following time, Sally Ye practiced the movements given to her by Ye Fei on the side, while Ye Fei was teaching Xiao Lengyu to practice the 'Nine Transformations of Broken Shadow'.

Minutes and seconds passed.

It wasn't until around three o'clock in the afternoon that Ye Fei made sure that the two girls were familiar with what he had taught them, and then he left the red makeup club.

Ye Fei drove the car and originally planned to go back to the company, but when he was halfway there, Su Luoyan made a phone call.

The phone is connected.

"Luoyan, what's the matter?"

"Ye Fei, today's advertising shooting is over, you hurry up and pick me up. ”

"Okay, where are you now?"

"I'm at Huayan Gymnasium. ”

"Okay, wait for me in a moment, I'll be there right away. ”

After speaking, Ye Fei hung up the phone, then turned the head of the car and rushed towards Huayan Gymnasium.

Half an hour later.

Ye Fei arrived at the main entrance of Huayan Gymnasium.

Perhaps because of the leak of the news, there was a large group of fans blocking the door at the main entrance, and the security guards were maintaining order, which looked very noisy......

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