Chapter 448: Warm-up exercises are important

Fang Tian remembered: Uncle Niu Guangrong seemed to be the female guard next to Lao Ke, the president of a certain country.

At that time, Lao Ke took the opportunity of the visit to visit our country for sightseeing, and we arranged security on our side. One can imagine how much effort the state has made to ensure Lao Ke's safety. But this tall female guard just didn't cooperate and attacked the cordon set up by our guards. As a result, we fought with our guards.

Her height is taller than the men on our side, and none of the big men are as tall as her.

In terms of strength, she also has more strength than our men.

The defense of the president of the people, as you can imagine, was selected from how many people. And, it's still a woman. It's like a basketball or volleyball player: pick the big guys.

Relying on her height, strength, long arms, legs, and explosive power, she knocked out several of our guards as soon as she got started.

And that's not all! She also humiliated the head of our guard under her crotch.

At that time, the protection that we participated in was all local protection. In terms of ability, it is indeed inferior to others. Moreover, the local guards have never seen such a scene. So, when it comes to disposal, inexperienced.

As a result, one didn't pay attention and was beaten by others. And, in accordance with the custom of our country, the defense was insulted.

Later, I found out: The tall female guard next to Lao Ke, when Lao Ke met with No. 1, she wanted to impact the guard next to No. 1. As a result, a one-arm choke fell by the guard next to No. 1, and he put her down. And, inadvertently, touched her breasts.

You know, she's a woman with a lot of breasts.

She didn't want to assassinate or assassinate Number One, but she looked down on the defense of our country. Think that the defense of our country is too weak. So, under the psychological effect of becoming too much, I want to bully people.

In any situation, as long as you provoke trouble, you can find reasons and opportunities.

People just find a reason and start with your guards. If you have no one to deal with her, then the consequences are unimaginable.

In fact, it is not only a bully, but also an insult to a country.

If No. 1 had no one around to deal with her, wouldn't it become an international joke?

In international occasions, people in some countries like to make a fuss about these details, challenging your bottom line, challenging the bottom line of small countries.

Just when the tall female guard humiliated our guard, one of our medium-sized guards ran over and fought with her. As a result, it took dozens of rounds to defeat this female guard.

Lao Ke's people saw that their side had lost, so they came forward to mediate.

If their female guards continue to fight alone, they may still be watching the jokes.

The tall female guard thought she was breathing a sigh of relief, but she was defeated again.

It turns out that this legendary figure is the Niu Guangrong Uncle Niu in front of him.

Niu Guangrong used to be a guard for the important leaders of his superiors, and he was a peripheral guard. Later, he was injured in an accident and retired to work in the local area. As a result, I met Lao Ke's female guard here.

Because he had been injured before, although he defeated Lao Ke's female guard this time, he was also in the hospital again because of the recurrence of the old injury.

However, Niu Guangrong did not lie down on the spot. Because at that time in a combat state, there was no feeling. It wasn't until the matter passed and the relevant parties investigated the cause of the incident that he relapsed and collapsed from his old injuries.

If this person is really Niu Guangrong? Then, you can imagine! How good is the young Niu Guangrong Uncle Niu?

You know! After he retired from the army, he went to work as a local guard. If he hadn't been injured and had not retired from the military, how powerful would his martial arts be?

And he is just a peripheral guard around the important leaders. It is conceivable how good the personal guards around the important leaders are!

If Niu Guangrong hadn't been injured twice when he was young, then the current Niu Guangrong, Fang Tian or Huang Yun would not be his opponent.

People have not only been injured, but also middle-aged and old!

It can be imagined! He beat down the female guards beside Lao Ke, how terrifying his strength was at that time!

"When Uncle was young, he was very powerful!" Fang Tian looked at Huang Yun and said very seriously: "I have heard what Uncle said! This incident seems to have happened in the ancient city of Anxi! The ancient city of Anxi, the ancient capital of the Thirteen Dynasties. During Lao Ke's visit, he took time to visit the ancient city of Anxi. As a result, there was a fight with our defense at a cultural monument......"

"You know all about this?" asked Niu Guangrong in disbelief.

"How did I know?" Fang Tian smiled bitterly: "That year, I haven't been born yet!"

"You?" Niu Guangrong looked at Fang Tian with a disappointed expression.

"Uncle! I only saw it later! No? Later, with the Internet, netizens from the ancient city of Anxi posted this incident on the Internet, and they also included pictures! No? Back then, they were all taken with point-and-shoot cameras, and they were ......taken in black and white.

"At that time, in order to ensure Lao Ke's safety, we cleaned up the site in advance. At that time, Lao Ke and his party watched it, and it was not open to other tourists. Isn't it? We've set up a route, we've pulled a cordon?

However, this tall female guard just didn't listen to the arrangements of the tour guide and staff, and she must enter our forbidden area for cultural relics protection. Plus! Deliberately fucked up.

Our staff was kind enough to persuade her and explain to her. As a result, she started beating people. Our guards couldn't stand it anymore and stepped forward to stop it. As a result, the two sides fought......

How did I know? She came to find a sense of existence? Later, I heard from the grapevine that she deliberately made trouble at No. 1, and was thrown by the security guards next to No. 1.

That's why she went to the ancient city of Anxi to spread the wilderness......"

"As a result, she should be unlucky! she met her uncle!" Huang Yun said flatteringly.

"Alas, the heroes don't mention the courage of the past! Back then, alas, I was injured in an accident and recovered. At that time, I hadn't fully kept up with my physical recovery training. So! In the struggle with her, I strained my muscles in many places on my body, and I also strained my ligaments in many places! I was so miserable at that time! I won by narrowly! I won by luck! I defeated her with the willpower to fight for the country's face. Alas!"

Fang Tian sighed: "Yes! Without experiencing long-term physical training, it is easy to strain muscles if you suddenly exercise vigorously!"

"Not only that! Even if you do physical training for a long time, you can't use all your strength all at once. Before exercising, be sure to do warm-up exercises! Really! Warm-up exercises are very important! Otherwise, if you suddenly exercise vigorously, you are most likely to strain your muscles and ligaments!"

Niu Guangrong explained.

"Yes, yes, yes!" the lame referee added on the side: "So, you must warm up! Why did I retire back then? It was because I didn't do warm-up exercises, and I ......went straight to strenuous exercise!