Xiao Fei whispered to me: "In fact, these immortals still have scientific truth, scientists divide human brain waves into α, β, theta, δ four kinds, their frequencies are different, the frequency of cosmic waves is 7.5 Hz, fetal and infant brain waves are 7.5 Hz, it can be seen that fetal and infant brain waves and the energy of the universe are "heaven and man corresponding" If a person can reduce the frequency of his brain waves to 7.5 Hz and feed his cells with energy every day, basically the cells in the body will not age, and even proliferate like a baby, so that the body can regain its youthfulness. ”

Xiao Fei turned his head again and asked curiously, "Master Zhang, how should we all practice?"

Zhang Zhangmen said earnestly: "Whether it is charm or beauty, it must be combined with qi training. Qi practice can not only regulate one's own physical functions, but also regulate one's emotions. Most importantly, it removes toxins and garbage trapped in the body and improves the quality of life. and improve the circulation of qi and blood in the body. Strengthens regenerative capacity. And the Qi practice method of the charm technique and the rejuvenation technique. It is different from other qi training methods. Getting started couldn't be easier. It's also quick to get started. ”

Xiao Fei blurted out: "I know this, in fact, this Qi training is also very simple, we first practice deep breathing, through the practice of deep breathing, drive the qi and blood in the body, and lay a foundation for the later stage of Qi training." The plan for the day is in the morning, and the best way to practice deep breathing is in the morning. Practice every day, three sets of deep breathing, one set of times, for thirty-six times, take the art of Tiangang. Practice three sets a day. Deep breathing points: one exhale and one inhale is one breath, so first exhale, the purpose is to exhale the turbid air in the body, when exhaling, it should be slow and even slender, when the exhalation reaches the end, pause for a few seconds, and then inhale slowly, when you inhale, it is the same as when you exhale, slow and even. When you reach the end of your sucking. Pause for a few more seconds. Exhale again. After one breath. Count one silently in your heart, and after you have completed two breaths, count two silently in your heart, and so on, thirty-six times. As you exhale, open your mouth slightly and close your eyes slightly. As you inhale, press your nose and tongue against the roof of your mouth. To put it simply, exhale through your mouth and inhale through your nose. “

Zhang Zhangmen nodded involuntarily and said, "It seems that you still have some enlightenment, and you can teach your son." Now you listen, I'm going to teach you Taoist longevity. Because these three words of immortality are still particularly eye-catching, because since ancient times, immortality is the goal that everyone from the emperor to the common people dream of pursuing, Qin Shi Huang once sent Xu Fu to lead 3,000 boys and girls to cross the sea to the east to find the elixir of immortality, but can human beings be immortal? Xiao Fei also said endlessly in my ear: "Scientists say that immortality must have two conditions: one is that the cells are not old, and the other is the body is clean, and the two are mutually causal. Cells are the smallest unit that makes up the human body, and healthy cells are vigorous in people. Boyce Rensberger mentioned in the book "A Grain of Cells See the World" that cells can be immortal under the condition of constantly introducing energy from the outside world. In fact, scientists have so far found no evidence that the protoplasm in biological cells will age. But I think the answer is no, because according to the scientific concept, the cells of the human body are constantly dividing, and every time they divide, the telomeres will decrease, and the cells will gradually age, and we cannot help but let the human body stop growing, and the human organs will eventually die because of weakness. There are too many variables that affect our lifespan, and it seems unattainable to achieve the goal of immortality.

The ruddy-faced and high-spirited Zhang Zhangmen began to gush: "By the way, before I say this spell, let you guess first, that is, how old am I this year? Zhang Zhangmen touched his beard and said in a sunny voice, when he spoke, the wrinkled and drooping eyes at the corners of his eyes flickered, especially naughty, he was really old and young. Xiao Fei looked carefully at the head of the Zhang family in front of him, and said with a serious assessment: "I think you are about eighty years old, since you are the head of the family, you must be highly respected and old." ”

I smiled and said: "I think you are no more than seventy, although the beard is gray, the face is childish, but the complexion is ruddy, the appearance is radiant, and I feel very young, you can be the spokesperson of Brain Platinum, and the advertising cost will definitely be a lot." “

The head of the sect smiled and said: "Haha, young man, little girl, your vision is not very accurate, one hundred years old haha, you don't say a full hundred years old, I am actually one hundred and eighty years old now, so what I cultivate is immortality, this kung fu is good, it is not expensive, it is not expensive, it is persistence, perseverance, perseverance, especially non-stop cultivation, frequent retreat." Zhang Zhangmen was curious to say what is brain platinum, we quickly explained that brain platinum is to say that the brain is very useful, like real money, Zhang Zhangmen sighed and said that he didn't expect to retreat for a month, and now the popular nouns are not understood, it seems that we still have to keep pace with the times, live to be old, and learn from the old.

Xiao Fei's surprised eyes were about to burst out, and he said in surprise: "Oh my God, you are almost 200 years old, and you are about to break the Guinness World Record." "Zhang asked us what Guinness was for a long time, and we had to have an idea, and we explained that this was the meaning of a rather auspicious record.

Then Zhang Zhangmen continued to speak in a beaming manner: "Otherwise, how could I know that old Mr. Wang Dalong, who you keep saying that he is a big man, he has been dead for almost a hundred years, how can he hand over the things to me personally." In fact, he and I have some origins, he has traveled to Wudang Mountain a few times, but unfortunately he has been trapped by love all his life and has not been able to cultivate the fairy road. But this royal brother is quite generous, he donated a lot of gold to us, the golden dome of the glittering golden statue of the Great Zhenwu Emperor was built by him with a lot of money, but unfortunately he was too persistent for love, too obsessive, and could not be like me to fulfill his wish to cultivate the immortal path. Especially after the death of his sweetheart in the end, he was sad, feeling that the world was boring and had nothing to love, he couldn't see it, couldn't ask for it, and died depressed before he lived to a high life. Asking what is the situation in the world, it makes people promise life and death, but I feel that he does not seem to belong to our Great Song Dynasty, this dynasty, his ideas, thoughts are incompatible with us, his thoughts are very mature and profound, and he also likes our alchemy, so he is destined to be painful, destined to have no talents, ambitions can not be displayed, and he is also an unfortunate person. I'm still more or less impressed by him, but decades of time have passed in a hurry with a flick of my fingers, there are too many people coming and going, and it's not so profound, by the way, the big thing he left me is on the Buddha statue, which has been put there unchanged all these years, and when I carefully and carefully give you these Taoist spells to finish explaining slowly, we will get up and get it later, you can rest assured, I will not forget this little thing. “