It was soon the afternoon of the next day.

Most of the team members were able to keep the time, and soon arrived at the top of Rock Park to assemble, but Jiang Chu did not see anyone.

The basketball team, a total of ten people, can be seen at a glance, but it saves the effort of naming.

"What about Jiang Chu?" Shao Bin put the roll call board behind his back, his voice was a little gloomy, he didn't expect that someone would be late on the first day!

Su Bin was still the same as usual, with a cheap appearance: "I seem to have seen Jiang Chu when I was eating just now, and I don't know where I ran to!"

Shao Bin glanced at Su Bin tiredly: "Have you asked so much, there are too many words." The roll call board behind him slapped on the back of his hand with a crisp sound.

"Forget it, if you're not there, you're not here, let's start training next," Shao Bin put the basketball in his hand directly below the rebound.

"Having said that, but you guys are so bad that you can't even meet the most basic physical fitness standards, so don't think I'll teach you any basketball skills until you train your physical fitness!" Shao Bin smiled. continued: "Then let's do some warm-up exercises first!"

"Twenty minutes!"

Su Bin opened his mouth: "Huh?", joking, turning back and sprinting for twenty minutes, it was just a warm-up exercise, this is to practice the dead.

"Su Bin, seeing that your mental condition is good, you will have five minutes more, twenty-five minutes!"

Su Bin hurriedly replied: "No, no, I think the coach's training method is very good, right, it's just twenty minutes, no more, no more, I'll just do it for twenty minutes!"

"Thirty minutes! Su Bin starts first!" Shao Bin's voice increased!

Su Bin hurriedly covered his mouth, said too much, and began to sprint back.

Shao Bin glanced at the rest of the people and grinned: "What, I said start, what are you still doing in a daze?"

Pinching the stopwatch and watching everyone's repeated sprints, Shao Bin is also calculating the physical fitness of each player and the most suitable basketball position at the same time. Although it is said that the most basic physical training at the time, there are many problems that can be reflected in it.

The sprint lasted about ten minutes, and suddenly there was a violent wheezing sound behind him, Shao Bin frowned and looked back, just as he saw Jiang Chu standing behind him sweating profusely panting.

Beads of sweat on his forehead ran down his hair and fell to the ground, even wetting a large chunk of the concrete floor.

"Sorry coach, I'm late!"

Shao Bin ignored him, but whistled to gather everyone.

"Sir, how late have you been?" Shao Bin waved his hand to the people behind him, and then placed the roll call version in his hand behind the basketball hoop.

Jiang Chu took a breath and continued, gritted his teeth and said, "Ten minutes." ”

"Plus the report above, this is the basic respect for people!" Shao Bin roared, obviously a little angry.

"Report to the coach, ten minutes!"

"Wrong, it's ten minutes and three seconds, congratulations, three seconds for a push-up, ten minutes and three seconds, exactly two hundred and three push-ups, do you do it, or do your teammates add another twenty minutes of switchback sprints?"

Shao Bin seemed to be an impersonal killer, leaving no room for the coffin and directly closing the coffin and giving the death order.

"Then he must do it, right, don't drag everyone down!" Su Bin couldn't control his mouth, and immediately got a big roll of Shao Bin's eyes.

Taking a deep breath, he walked up to Su Bin and patted the latter's shoulder: "Forty minutes of turnaround sprint." ”

Su Bin's face suddenly turned bitter melon color: "This coach, aren't we a five-minute and five-minute penalty, why are we forty minutes all of a sudden this time." ”

Shao Bin smiled: "Congratulations, the grand prize, an hour, when the others are training, you don't have to follow, just keep turning back and sprinting." ”

Su Bin was about to cry, and wanted to justify himself, but when the words came to his lips, he was quickly blocked by Liu Ziming.

"Okay, Su Bin, hurry up and do it, if you keep talking, you have to go back to the next morning!"

Su Bin came up to speak to himself when Liu Ziming came up, but how did he know that when these words came to his mouth, he changed his flavor.

In the wind and rain, tears are in the stomach.

Su Bin now deeply felt the meaning of this sentence, there was no way, he lowered his head and went back and forth.

"What are you doing standing here, don't you continue to return such prizes?"

With Su Bin's experience, the rest of the people dared to talk more, and went back to continue to sprint.

"Hurry up, hurry up, haven't you eaten?"

Shao Bin pinched his watch and spoke at the same time, in order to speed up the speed of this group of stubborn people.

I have to say that the physical fitness of this group of students is still very good, and some of them even came into contact with this project for the first time, but they still gritted their teeth and persevered, and even Su Bin's one-hour gift package was supported by force.

After the warm-up exercise, Shao Bin gathered everyone.

The team members stood in a row, panting, sweat sliding from their heads and falling to the ground, which was an accusation against Shao Bin.

"Okay, now I know you, but after all, you are members of the basketball team, and you all know each other!"

"Liu Ziming, you come first. ”

Shao Bin sat on the basketball hoop.

"Class 1 of the second year of high school, Liu Ziming. The voice was loud, and it was right for Shao Bin's appetite.

"Class 1 of high school, Su Bin!" Learning Liu Ziming's tone, Su Bin also said his name.

"Sophomore class, Xu Wuqiang!" The voice was a little small, and it seemed that it would not be able to change for a while.

"The second and third classes of high school, Feng Yuan!" is low and powerful, and has a bit of vicissitudes.

"Same as the second and third classes of high school, Jiang Chu!"

"The second year of high school, the fourth class, Jiang Chao!" is not very calm, and now it is a little flamboyant.

"Senior class, Li Qiang. ”

"Senior class, Xue Fei. ”

"Zhao Jianguo, the third and fourth class of high school. ”

"Senior third and second class, Zhou Wen. Zhou Wen said and pushed his glasses.

A short self-introduction is considered a break, and after the introduction, the training begins.

Fortunately, the evening self-study time was not long, and the two-hour hell trip passed with gritted teeth, and the students who had been exercising for the first time basically dragged their bodies out of the school gate.

Xu Wuqiang kept shaking his head: "I'm going, it's really crazy, every muscle in my body is starting to hurt." ”

However, Liu Ziming and Feng Yuan, their physical fitness is obviously much better than that of this group of people, but they recovered after half-squatting in place and gasping for a while.

"Remember, the basketball training in the future starts at 5:30, and I ask you to be there at 5:25, and those who come after 5:25 are considered late. After Shao Bin finished speaking, he was ready to go back to complete his record and estimate, and as soon as he walked out of two steps, Liu Ziming hurriedly ran to Shao Bin's side and stopped Shao Bin.

"What's the matter, Liu Ziming, do you think my training is too much and you want to play green skin?" Shao Bin frowned, not quite liking the feeling of others stopping in front of him.

Liu Ziming shook his head: "No, coach, I want to invite you to dinner." ”

"You, invite me to dinner?" Shao Bin thought he had misheard, hesitated for a moment and said: "Forget it, you are a student, and you don't make money, don't wander around outside after school, hurry home!"

"No, it's just eating in the school cafeteria, it's cheap. After speaking, he was afraid that Shao Bin would not agree, so he simply kicked Su Bin, who was out of breath: "Go and bring me your bowl." ”

Su Bin really didn't have any strength at all, first a whole hour of turnaround sprint, then another hour of physical training, and now he really didn't have any strength at all, after being kicked by Liu Ziming, he simply lay on the ground and cried with a sad face: "Boss, you spare me, I'm almost dead!"

Shao Bin hated that iron could not become steel: "What a lot of physical training this is, there is no interest at all, what does a big man look like crying." ”

Su Bin has always listened to Liu Ziming's words very much, and when he saw that this person dared to disobey himself, he realized that he was afraid that Su Bin was really tired, so he groped around the other party's body for a while, and after taking out the key to the cupboard, he kicked Su Bin's arm in disgust: "Go and go, lie down on the side, it's very obstructive!"

"Coach, you go to the cafeteria in the back and wait for me first, there should be food at this point, I'll go to the dormitory to get a bowl!" After throwing down this sentence, Liu Ziming trotted all the way to the old dormitory, and Shao Bin followed Su Bin's guidance to find the location of the canteen.

As luck would have it, the cafeteria hadn't closed yet, and the smell of noodles filled the cafeteria.

It is said that it is a canteen, but in fact, it is a large stove connected together, and the stove carries a large pot on top of the stove that is burned by the flame to produce a black bottom carbon, but it has a different fragrance, and just smelling it makes people have a great appetite.

After looking around, I found that there was no table in the canteen, and when I was puzzled about how to eat, Liu Ziming ran over with the dishes and chopsticks, and after communicating with the aunt in the canteen, he made two bowls of noodles, handed Shao Bin a bowl, and took Shao Bin to the door of the canteen again, squatted on the ground and began to suck up.

Looking at Liu Ziming's action of eating noodles, Shao Bin not only smiled, no matter how stubborn this Liu Ziming was, only this noodle eating looked like a child of this age.

Squatting next to him like Liu Ziming, he took two bites, letting the elasticity of the noodles and the taste of the mixed soup explode in his mouth, which was strong and delicious.

waited until the noodles in the rice bowl went down two-thirds of the way before Liu Ziming here said, "Coach, I want to ask you something." ”

"Well, I've heard it first, and it's not too much. Shao Bin nodded, but didn't pull his head out of the rice bowl.

took a breath and put the rice bowl on the steps beside him: "I'll discuss it with you, and I hope you don't tell my parents about my fight yesterday." ”

After sucking the noodles in the bowl along the way, he put the bowl on the ground, habitually touched the pocket of his jacket, but immediately realized that this was the school, and put his hand down: "I said it, I am your coach, not your teacher, this kind of thing is not my responsibility." ”