After Qu Guangquan washed up briefly, he went straight to the playground.

The body of bean sprouts in the previous life must be changed in this life.

The sun had just risen, the playground was sprinkled with morning light, the green lawn, the four circles of verdant shrubs, and many students and teachers were already running on the track.

Qu Guangquan and a few familiar classmates smiled lightly and joined the jogging sequence.

Maintain a constant speed, regulate the breath, and pay attention to the movement of each joint. Qu Guangquan was doing various movements coordinated with jogging, while looking at the sand pit on the inside of the playground, he wanted to find someone, unknown at the moment, but in the future.

It's just that he only had an impression in the previous life, and he basically didn't have contact during school, and in the later life, his influence in Qiaozhou was too great, and Qu Guangquan knew his name, and he couldn't miss it in this life.

Pick up the pace, the bunker is just around the corner.

Qu Guangquan smiled, that figure was really like the previous life, and was doing activities by the sand pit at the moment.

Qu Guangquan, who was sweating slightly, and his whole body was already in an open state, he was ready, and he leaned down the runway to the side of the sand pit.

"Hello Su Kaiyue. Qu Guangquan took a few steps to run, jumped and smashed directly into the sand pit.

"Haha, brother, you're too stupid!" Su Kaiyue put down the dumbbells, stretched out his muscular arm, and pulled Qu Guangquan up. "How do you know me?"

"yes. Su family martial arts everyone, you are the only son of the Su family, I have admired it for a long time, and I only dared to make friends today. Qu Guangquan stood up and patted the sand on his body.

"Don't mention it!" Su Kaiyue was very low-key during school, and after being recruited into Qiaozhou No. 1 Middle School as a special student, he was not publicized, and the deepest impression was that he insisted on exercising in the playground every day.

If it weren't for the fact that he was recruited into the Beijing Sports Martial Arts Academy, and later participated in the National Wushu Sanshou Championship and won the gold medal, if he hadn't been photographed by Hong Kong and Taiwan Film and Television Company to shoot a few fairly good film and television dramas, if it weren't for his heroic measures such as relying on Jiangbei Provincial TV Station in 2004, he founded "Martial Arts Style" and achieved the first brand of Chinese TV martial arts, Qu Guangquan would not have been deeply attracted by the name "Su Kaiyue".

"Su Kaiyue, I want to worship you as a teacher and learn martial arts!" Qu Guangquan bent down and saluted, with a solemn expression.

"What class are you from?" Su Kaiyue looked at Qu Guangquan seriously.

"I'm a sophomore in the Olympiad class, and we're in the same class. Qu Guangquan thought about it and added. "My name is Qu Guangquan. ”

"The one who jumped off the building?" It seems that Qu Guangquan is now famous in Qiaozhou No. 1 Middle School, and he is popular!

"Yes—" Qu Guangquan nodded embarrassedly, "It's also an experience in life." After going through my own naivety and stupidity, I can see my own wishes and dreams. ”

"The study pressure of your Ossai class is too great!" Everyone commented on Qu Guangquan's jumping off the building, and most of them attributed the reason to the high study pressure of the Ossai class, which caused the students to be overly nervous, so some superior leaders asked Zhao Beiting to make a review.

"It's a lot of pressure. Qu Guangquan nodded, "I'm trying to regulate myself. To tell the truth, I admire the martial spirit of our ancestors, a nation without a backbone is bound to be submerged by the world trend, and a backbone without a great spirit will be broken by external forces. I want to overcome the psychological pressure with the support of the martial spirit!"

"Well said! No wonder it's from the Ossaiban, the export is a chapter, and I also have a request for you, that is, to help me tutor and tutor cultural classes, and we will make progress together!" Su Kaiyue stretched out his right hand.

Qu Guangquan also stretched out his right hand, and the two hands were tightly clenched together, but Qu Guangquan's expression immediately changed, Su Kaiyue's strength was too great!

"I'm sorry. Get used to it!" Su Kaiyue smiled apologetically. "You're learning martial arts now, and to be honest, it's a little too late. Martial arts require Tong Zigong. However, it is never too late to cultivate one's martial spirit through martial arts training. ”

Perhaps out of the reason to help Qu Guangquan get out of the psychological shadow, Su Kaiyue quickly accepted Qu Guangquan happily.

"We are still more than a year away from graduation, I will try to teach you a full set of Dahong boxing, our Su family is the successor of Jiangbei Dahong boxing. If you want to learn martial arts, you can't come up and learn moves, the most important thing is basic skills. There are also ugly things to talk about, there are three points to learn martial arts, which is to endure hardships, perseverance and intentions, if you can't do it, don't blame me for turning my face with you!"

Qu Guangquan was overjoyed and immediately expressed his sincerity: "Hyatt, don't worry, no matter how hard and tired I am, I will never give up!"

"Well, let's start with leg work today. This is called a positive leg press. Su Kaiyue put his left leg on a low bar on the edge of the bunker, hooked his toes, straightened his legs, pressed his hands on his left knee, or grasped his left foot with both hands, and then pressed his upper body to the front and down, touching the toes as much as possible with the top of his head. Then alternate the legs.

Qu Guangquan did the same, and also put his legs on the low bars, but it was still difficult to hook his toes and straighten his legs. While struggling, Su Kaiyue held Qu Guangquan's chin with one hand, and pressed Qu Guangquan's left leg with the other, slowly exerting force.

At first, Qu Guangquan was able to bear it, but gradually the pain quickly spread all over his body, and when Su Kaiyue was really straightened later, beads of sweat came out.

"Good job!" Su Kaiyue patted Qu Guangquan on the shoulder!

"I'll teach you what a side leg press is, and a back leg press. After practicing twice, Qu Guangquan basically mastered the key points, and Su Kaiyue taught Qu Guangquan two more moves to practice basic skills.

It is difficult to press the legs straight, the waist and chest straight, and the back leg pressing with the head leaning back with the upper body is difficult enough, if it weren't for Su Kaiyue's support, Qu Guangquan would have to lie down immediately.

It is really painful to stretch at the age of 17.

From beginning to end, Qu Guangquan never cried out in pain, and always tried his best to complete the essentials of the action.

"Qu Guangquan, you really have some talent. To be honest, although you only started practicing these three moves today, they are very impressive!" Su Kaiyue praised.

Qu Guangquan smiled secretly, at Johns Hopkins University, because Qu Guangquan is a Chinese professor, he is often asked by students about "kung fu", in order to have a more harmonious relationship between teachers and students, and he is also proud of the motherland, Qu Guangquan often watches some discs of martial arts exercises, Tai Chi Baguazhang and the like, and does not practice less.

In the exercises, there are often some experiences, and it is also a rare bridge and bond to increase the relationship between teachers and students. This is also the reason why he has always paid more attention to his alumnus Su Kaiyue.

"Okay, we're here for today. Tomorrow at five o'clock, you have to get up early and run with me!" It was almost seven o'clock, and Su Kaiyue packed up his equipment and prepared to close the stall.

"No, aren't we talking to each other? We'll pack up and go to dinner together, and from now on, you'll try to talk to each other in English. Qu Guangquan picked up the dumbbells: "You-told-me-that-English." ”

It was Su Kaiyue's turn to be red-faced, although he knew what Qu Guangquan meant. But I was stunned for a long time and couldn't answer.

“Please–say-after-me.” Qu Guangquan knows that today's high school students learn English, and they are basically dumb English, that is, they can write and read, but they can't speak, and a special student like Su Kaiyue wears tofu with a ponytail - he can't mention it.

Su Kaiyue held back for a long time and came up with a classic answer: "OK!"

“verygood!-excelent!-great!-worderful!” Qu Guangquan used four phrases in a row to praise Su Hyatt. Then, sentence by sentence, teach Su Kaiyue the basic words of daily conversation.

In fact, Su Kaiyue has also learned these things, but the English spoken by Qu Guangquan does not seem to be as rigid as a textbook, it seems very vivid, and Qu Guangquan can change according to the actual situation, for example, two people packed up their things and went to drink beef soup, Qu Guangquan can use English to describe what it feels like to drink beef soup. Also, Qu Guangquan's English is fluent and pure, far from the kind that their teachers teach.

"Qu Guangquan, why do I think your English is higher than our teacher's?" Su Kaiyue really wanted to express his surprise, so he changed it to his native language: Huaibei dialect.

“Skill–comes-from–practice.” Qu Guangquan looked at Su Kaiyue.

"What do you mean?" Su Kaiyue didn't understand.

“Skill–comes-from–practice.” Qu Guangquan said again to Su Kaiyue.

Su Kaiyue still shook his head, English is indeed Su Kaiyue's worst cultural class, the Su family is a martial arts master, Su Kaiyue had time to practice horse walking when he was a child!

"Skill is skill, practice is practice, and comes-from means from. Qu Guang wrestled the vermicelli in the beef broth with his whole hand, repeating a stirring action.

"Skill, from practice!" Su Kaiyue muttered to himself, and then suddenly realized, "You mean, practice makes perfect!"

“Skill–comes-from–practice.” Qu Guangquan repeated.

“Skill–comes-from–practice.” Su Kaiyue followed with great happiness.