What is eight-dan exercise?

Sima Juncai frowned slightly, puzzled why Xu Zhongjie took out his mobile phone to shoot as if he had been beaten with chicken blood when he heard the eight-stage exercise.

"Jun Shao, these eight-stage exercises are one of my master's thoughts, it is said that regular practice can improve people's cooking skills, a kind of magical gymnastics, it can be understood that it is a peerless skill in the chef world. But I don't know if it's true or not, I listened to what my master Jin Donglei said, and it is precisely because of the stimulation of these eight stages of exercise that people are becoming nervous now. Whether it's true or not, let's take a look at it and immediately know if it's true or not. Hey, Mr. Ren, you're good to go!"

Xu Zhongjie excitedly answered Sima Juncai's question, he picked up his mobile phone in his hand, got up and clicked on the video to Ren Binbin.

"Oh, really? Then I'd like to see if this eight-stage exercise is really that magical......"

Sima Juncai was skeptical, but when he remembered his Sima family's ancestral boxing method - Zhengqi Chongquan, in fact, it can be regarded as a kind of gymnastics, and it also has extraordinary miracle effects, so these eight sections of exercise are not strange.

It's just that Xu Zhongjie has been waiting next to him for almost a minute with his camera, and Ren Binbin has also changed several different postures, but he still hasn't started.

Xu Zhongjie finally shouted impatiently: "Is it good or not? Doesn't it mean that it's very simple? Don't you start yet? If you have a fart, you can let it go...... Lying on the grass!"

Burst!!!

Xu Zhongjie got closer and closer in order to shoot Ren Binbin more clearly, but Ren Binbin just didn't start for a long time. Suddenly, Ren Binbin's buttocks shook, and a loud fart sprayed towards Xu Zhongjie, almost so frightened that Xu Zhongjie didn't hold the phone steady.

"Vomit...... I'm rubbing, me, you're going to die, and what about the eight-stage?"

Xu Zhongjie kicked Ren Binbin's ass angrily, his face was as black as the bottom of a pot. This bastard, what a fart!

Sima Juncai and Wu Xinhuang covered their noses with their hands, this scene made them cry and laugh, this guy shouldn't be a tease sent by Miyayoshi, right?

"Right...... I'm sorry...... Ladies and gentlemen, I ...... I seem to have forgotten...... I can't remember how the first action of the eight-stage exercise began, and I can't remember this urgency! But don't worry about the bosses, I will continue to train the eight-stage exercise tomorrow morning, and I will definitely make a video of the eight-stage exercise tomorrow night, and then send it to the bosses. ”

Ren Binbin was kicked, and he staggered and rolled on the ground, and he didn't dare to lose his temper after getting up, after all, he was at a loss.

In a hurry, Ren Binbin found that his brain was blank, and he couldn't remember what happened to that eight-stage exercise. The more anxious he was, the more he couldn't think of it, and he was so anxious that Ren Binbin was sweating profusely, and as a result, he held back a fart.

"Made! What a pig brain, can't remember so simple? Remember what you said, I won't receive these eight videos of you tomorrow, and you'll be dead!"

Xu Zhongjie glared angrily, Ren Binbin said that he couldn't remember, and he couldn't help it if he was anxious. But he was sprayed with a big stinky fart just now, but he was so angry that he wanted to kill!

"No problem! Tomorrow morning, when I train in the morning, I will record it on my mobile phone and send it to the bosses. It's getting late, if it's okay, can I go home first?"

Ren Binbin wiped the cold sweat from his forehead, patted his chest and assured Xu Zhongjie.

"Wait a minute! Your name is Ren Binbin, right? Seeing that you are quite right, are you interested in doing it with me? You don't have to answer me in a hurry today, go back and check the name of me Wu Xinhuang and the Sima Juncai next to me, and you can consider it yourself to see if there is a future for working with us. If you take this money, it will be our meeting gift!"

When Ren Binbin was about to leave, Wu Xinhuang stopped, took out a wad of cash from his bag that was more than just now, and pushed it out in front of Ren Binbin.

"Ahh......h

Ren Binbin was a little confused, how could he pay back the money? These people are too rich, their family runs a bank, right?

Ren Binbin took the money home dizzily, someone gave the money, it didn't make sense. Wu Xinhuang, Sima Juncai, are these two famous?

But soon, Ren Binbin he was very fast, checked on the Internet, and asked a few good friends, when he knew the origin of these two big bosses, he was shocked! These two are big guys, they are appreciated, and there is a chance to mix with them, isn't it ten million times better than being a little chef in Laiyun Hotel?

So, Ren Binbin replied to Wu Xinhuang that night, willing to surrender to him, and only recognized him as a boss in the future.

In order to show loyalty, Ren Binbin now needs a letter of nomination, that is, to complete Xu Zhongjie's task first and secretly take pictures of the eight-stage exercise.

The next day, Ren Binbin came to the hotel early in the morning. He thought he had come very early, but when he arrived at the training room, he realized that he was the latest, and the other fourteen people had already practiced in the training room!

Didi!

"Ren Binbin, wait a minute! Put your mobile phone and all the electronic devices on your body back into the dormitory! From today, in order to avoid the leakage of hotel secrets, it is forbidden for anyone to bring any electronic devices into the training room in the future. Please cooperate!"

As soon as Ren Binbin walked into the training room, a red light suddenly flashed at the door, and an alarm sounded, which immediately attracted the attention of Gu Ling, who came over to stop him.

"Ahh ”

Ren Binbin's face froze slightly, and secretly screamed bad luck, there was no such rule yesterday. And at this door, there is also an instrument similar to the airport security check, which is too exaggerated!

can't shoot, it seems that I can only consume a little more brain cells today, write down all eight actions, and send it to that Xu Zhongjie after I go home and make up the shot.

After putting the mobile phone away, the instrument at the door really didn't ring, Ren Binbin didn't say much, and began to memorize the movements of the eight-stage exercise very seriously, which was even more serious than yesterday!

"Well, Ren Binbin, you're in good shape today, you're serious, but you have to work harder. Now you're getting a little bit off with the others, come on, I don't want any of you to be eliminated!"

Gu Ling suddenly walked over and said with great relief when he saw that Ren Binbin was also working so hard. At this rate, seven days is indeed an opportunity to train a group of qualified senior chefs.

"Well, Chef Gu, don't worry, I'll work hard!"

Ren Binbin nodded happily, and then thought to himself, this beautiful chef, should she have a good impression of me, right?

My Ren Binbin's good luck is coming, and I will soon be able to reach the peak of my life and marry Bai Fumei!

"Binbin, you shouldn't be deliberately still practicing the first move, trying to attract Chef Gu to talk to you, right? Good intentions! Hehe! However, I want to increase my salary and reward more! The difficulty of this third action feels more difficult than the previous two actions combined!"

After Gu Ling left, Yi Bao quietly approached Ren Binbin and whispered.

"What deliberately...... I ......"

Ren Binbin was stunned, he suddenly found that the progress of everyone around him had reached the third action, and he was the only one who was still stuck in the first action, and he was at the bottom of the class. Hell, are all these people on drugs today?

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