Mo Ye looked at the big round ball in front of him, and then glanced at 11 lightly, the sense of crisis of this goods rose sharply, and he immediately put away his smile, smeared oil on the soles of his feet, and slipped away, "That, Momo, I will not delay you here if I train."

Although 11 really wanted to see Mo Ye being tossed by physical training, but in view of the fact that the safety of his life was more important, he felt that it was better to avoid it for the time being.

Mo Ye looked at the running trainer in front of him and then looked at the training schedule in the light screen, and suddenly felt the malice from the world, and the whole person was not good.

The planner reads, "Warm-up training, jogging 10,000 meters, please complete it within 90 minutes of interstellar standard time, and add 3,000 meters to the overtime"

"Endurance training, 400 meters at a constant speed for 15 laps, the speed of each lap is controlled within two minutes, 15 laps as a group, 10 groups per day, and two groups of unqualified runs"

And that's just two of the basics.

In addition to this, there is a prominent red sign that says, 'Do not use any non-physical aids, such as abilities and flasks'

This kind of training program is not a problem at all for a physical practitioner, and it can be easily completed in half an hour, but it is different for a delicate and frail magician.

Mo Ye only looked at these two items, and his already fair skin was even less bloody.

It's a deadly rhythm!

His Excellency Mage's brows furrowed into a small hill and the corners of his mouth twitched slightly, Do you really want to run, such a rigorous training program is terrible, she hates running.

If there is one thing that a magician says he hates the most, it is undoubtedly doing sports.

It is not a coincidence that most magicians appear in front of people in these two extreme types of physical traits, but because they either sit and meditate or sit in magic towers every day to experiment. Even if you go out to fight, you can throw spells under the protection of a bunch of people in the rear, can you live in the magic tower for a long time without going out, your skin will not be white, you can sit without standing, and you can never move if you can. In the Luogar Continent, it is almost impossible to find a magician who likes sports, unless he takes drugs or drugs, how can he be strong.

If you've ever seen a magician with six cals or a vest line and a sexy body, don't doubt that you must have been deceived, if that person is not a liar then there is a chance that they are using a trick or your hallucination, it can't be true.

Whether to do it or not is a multiple-choice question.

Mo Ye thought about it again and again, and finally stepped into the half-open round ball, no matter what, his physical fitness was indeed too poor, which had been reflected in many battles, and there was no escape. The shortcomings have been exposed, and since there is a way to solve it, there is no reason to ignore it.

Every time she is patted by someone, even if there is a shield to block her, she is bound to vomit blood, and her ribs are about to become habitually fractured, although she can't die, but it's not the same thing to vomit blood all the time.

Although Mo Ye has never had the will to double cultivate magic and martial arts, it is not a bad thing to exercise physical fitness and have a strong physique, as the so-called life lies in sports. Run, run.

Mo Ye resigned himself to walking into the running training ball, his feet just stood firm, and the half-open ball closed and covered it with a click, and the transparent ball began to shrink into a state just suitable for Mo Ye's height, and at the same time, two green big-footed icons appeared under Mo Ye's feet.

"The warm-up training starts, it will start in ten seconds, please be ready" The mechanical prompt sound sounded in Mo Ye's ears.

Running is running where it comes from, and what preparation it is.

"Nineteen eighty-six. Five, Four-One"

After the timer was finished, the transparent ball immediately began to roll, and the sudden rotation made Mo Ye choke and almost fall to the ground.

Finally found a rhythm, stepping on the green feet began to run around, only when the heels of the feet can maintain a balanced rhythm with the frequency of the big green footprints. Otherwise, you will fall because you can't keep up with the speed of the ball's rolling.

Mo Ye's eyes were fixed on the green footprint prints under his feet, his legs were quickly overlapping and running, his facial expression did not change, and his heart had already begun to curse in circles, physical training was really not what people should do.

Once a running trainer starts, it's impossible to stop halfway through. The training time and intensity have already been set for half a month and cannot be changed, and Mo Ye can't go out without running the whole way.

11 and Luo Meizi did not forget to watch Mo Ye's tragic experience between training, watching Lang Lang Lang's stumbling Mo Ye panting and running non-stop, the two of them had sympathetic eyes in their eyes, it was really pitiful.

"Half Moon is so ruthless"

"Ruthless"

The two of them have already drawn the half moon into the list of things that must not be offended, it's terrible!

In addition, there are also Sangri tribesmen who came to the training center to exercise, but I didn't expect Deputy Head Mo to have such a hard time, and the onlookers were all sympathetic.

A half-werewolf couldn't understand Mo Ye's panting, "That ball is so slow, why is Mo Vice's group running so heavy?"

"The Ink Vice-Regiment is a supernatural person, and the body is weak"

"That's when you should exercise more"

"Come on, Mo Deputy Regiment" I don't know which enthusiastic clansman also shouted, and the cheering and shouting continued for a while.

Mo Ye has a black line, these people are specially rushing to mend the knife!

Mo Ye felt that he was like a little hamster in the cage at this moment, running non-stop, and there were still onlookers.

Moya had the urge to teleport away immediately.

"Master, Banyue said that it is impossible for a person who gives up halfway and has no perseverance to go long-term, and it is difficult to achieve great things if he gives up when he encounters a little difficulty" Xiao Qiyi's long list of relays was interrupted by Mo Ye before it was finished.

Mo Ye gritted his teeth and "said the point"

"Half Moon said that the master insisted on one month, and the physical fitness test would definitely reach grade C"

A light flashed in Mo Ye's eyes.

The physical fitness test is a test that every physical practitioner must do, just like the importance of mental power to the supernatural, it is also very important to the physical practitioner, it is a comprehensive presentation of the physical fitness of a person, the higher the physical level, the better the talent, and the easier it is to practice physical arts.

The physique level tested by Luo Meizi when she was ten years old is a rare SSS, and this girl was born to fight.

Mo Ye's physique test was originally grade E, which is the worst type of physique among healthy people, because Mo Ye was attacked when he was a child on Earth and was seriously injured and unconscious, and his body is much worse than ordinary people. Although it didn't prevent him from growing taller, his physique was not bad, and although he was better later, he couldn't change the fundamentals. If it weren't for the fact that he upgraded the magic element many times later and nourished his body cells many times, Mo Ye's current physique level would probably not be G-level.

If she didn't use magic, Yan An, a battle scumbag, could easily kill her.

Mo Ye didn't pay much attention to his physique before, but now, since he has the opportunity to change, there is no reason to let himself be weak.

C-grade, which is still very bad for most physical arts, but for Mo Ye, it is much better than it is now.

Xiao Qi sat on Mo Ye's shoulder, swaying her legs with the rhythm of her running, "Master, if you feel too monotonous and boring, you can change the scene." Or if you want to listen to a song or watch a movie, what do you want to choose?"

Xiao Qi's friendly suggestion Mo Ye couldn't answer at all, and how could he speak when he was out of breath.

Xiao Qi happily made a decision for Mo Ye.

The background of the transparent sphere changes instantly, one moment it is a boulevard, the next it is a vast desert. Then there is the steep slope of the mountain forest, which is obviously just running in place with the rolling ball, but it gives birth to the feeling of parkour in the wild.

But can the scene not be changed so often, I can't adapt to it, I'm dizzy, hey!

Ninety minutes later, the transparent ball finally stopped rolling, and Mo Ye was already sweating profusely, and the whole person was tired and collapsed to the ground. Has entered a near-death state.

With a dry mouth, a rapid heartbeat, and abdominal cramps, Mo Ye felt that he might not live long, and the cause of death on the tombstone could be written as dying from overloaded long-distance running.

But just after lying down and resting on the night, he didn't even breathe. The ball began to roll slowly again.

"After the warm-up training, now we start the formal endurance training, the 400-meter run, and since you are training for the first time, we will change from ten sets to five sets, which will start in three minutes. Please hurry up and prepare"

If the rhythm is so tight, Mo Ye had no choice but to get up and continue to follow the green footprint prints.

What a feeling it is, the feeling of running to death!

This is just the training content of today's day, the training time of the half-month plan is as long as a month, and the most accurate adjective Mo Ye can think of at this time.

Although I know that I have to run with the footprints, but the situation of being unable to do it happens from time to time, and it is natural to run off, so wrestling and falling are commonplace.

As the days passed, His Excellency began to sweat and run every day.

Five days later,

Mo Ye was running on the ball, and the ding-dong prompt sounded, and a white cursor popped up on the light screen, "Searched for a star network signal, is it connected now?"

Mo Ye raised his hand and clicked on the confirmation cursor, so a long series of prompts sounded one after another, and the star network signal was cut off for several days, accumulating a lot of background push reminders.

There are voice messages, emails, video calls, news recommendations, and new reminders from guild forums.

The reminder of "you have new news" continued to call for a while before it stopped.

Mo Ye's steps were out of rhythm for a while, and he fell to the ground with a pop, and was tossed by the ball several times before he got up.

It was only after insisting on running that Mo Ye left the ball, looked sideways at Xiao Qi and asked, "Has the star network signal recovered?"

Xiao Qi nodded, "Yes master, two hours ago, the Tarunmuka Star Domain restored the star network signal" The half-month-long network disconnection in Tarunmuka has come to an end, and the boundary of not being able to communicate freely with the outside world has been broken.

Presumably, the maintenance team sent by the Star Alliance Council finally succeeded in completing the repair of the signal transceiver of the Star Network

Thanks, Mr. Hell, the purple man's heart, the cryfish who wants to fly, the clear water drinking tea, the pink of the 928134330

Thanks to Mu Xining, pumpkin bag, jjklld's peace charm (☆_☆)

This month's update is very unhelpful, one by one+, I'm very sorry

Next month, we will strive for the ╭(′▽')╯ of the three watches on the basis of the two watches every day

5201 Novel