In the morning, Ip Man had already given Ye Mo a detailed introduction to the ideas and origins of Wing Chun, the basic concepts, etc., and other deeper perceptions and understandings were to be strengthened in practice. Pen fun and pavilion www.biquge.info

After a break at noon, Ip Man began to teach Wing Chun movements.

The first is to learn the routines of Wing Chun, the routines of Wing Chun start from the basic small thoughts, to find the bridge, the mark, layer by level, just like learning anything needs a good foundation. To learn Wing Chun, you must learn from small thoughts, just as you must learn 26 letters to learn English. A long time ago, the Wing Chun predecessors put most of the techniques often used in Wing Chun into this set of boxing, and named it Xiao Nian. The name Xiao Nian was changed by the Wing Chun seniors many years ago. In modern language, the expressions or words are different. If the meaning of these three words is translated into modern language, it should be called: basic concept. There is a saying in Wing Chun: "If a small thought is not right, it will be wrong for life". It can be seen that small thoughts are the foundation of Wing Chun teaching.

Ip Man's greatest achievement in his life was to adjust the original secret teaching method of Wing Chun to a simple, popular, and clear teaching method, and to establish a sect and become a famous boxer. Ye Mo also has a little understanding of the boxing formulas of Wing Chun, which are all such as: "True and false, false and real, loose storage valley", "Jinfa Liuhe, force rises from the ground", which is difficult to understand. However, Ip Man's teaching is to dismantle and change the actions into simple and popular action names, such as stall, palm, shoulder, volt, slash, hammer, etc., which are easy to understand and disseminate.

In the afternoon, he only taught Xiao Nian preliminarily, I have to say that Ye Mo is indeed not very talented in sports, and he can quickly understand the movements, but he often makes mistakes when he really wants to put it out by himself, but fortunately, Ip Man is very patient, and now there is only one apprentice, which is simply a one-on-one VIP service.

In the repeated dismantling of the action practice, Ye Mo began to slowly wander, he already had a question in his heart, although the body in his dream is the same as in reality on the outside, but the inside is different, the most intuitive thing is that he will not feel hungry and tired. When eating at noon, Ye Mo found that he could feel the taste when he ate, but he didn't feel full no matter how he ate, and he even found out that he didn't even need to excrete in the dream world. This is convenient at other times, but not necessarily when learning martial arts. This means that your physical state is fixed.

First of all, any physical exercise is to fatigue the body through exercise and then recover naturally, and if this process is repeated, the body will naturally grow and strengthen in order to adapt to high-intensity exercise. Of course, learning boxing is also exercise, without such a fatigue recovery mechanism, how to strengthen physical fitness?

Second, the proficiency of any fixed action is to gradually form a physical memory through repeated practice of the actions that originally required brain control, until it can be completed without special command from the brain, which is also a change in the physical state. Each dismantling movement in boxing learning needs to be achieved through such a process to form instinctive movements.

If these two points are not addressed, any learning of martial arts in the dream world will be in vain. Although Ye Mo entered the dream movie world mainly for tours, and he did not necessarily have to become Superman, but if he was in such a state, it was obvious that Ye Man would soon be angry with Ye Mo, who couldn't learn anything no matter how he taught.

Although Ye Mo occasionally wandered, his movements were still done according to Ye Man's instructions. Slowly, Ye Mo found that at the beginning, a pool of stagnant water without an inner feeling of the body was changing, and when doing some specific actions, some corresponding parts of the body would produce streams of heat, this feeling as if there was heat flowing in the body was very magical, which Ye Mo had never felt in his life. These heat currents were not very strong, but they gave Ye Mo a very comfortable feeling. And with the appearance of the heat flow, Ye Mo found that some movements slowly had a sense of proficiency, as if the physical memory of a certain movement was being formed.

Ye Mo was very interested in the new situation, so he devoted himself more seriously to the study of decomposition actions. Ip Man was also satisfied with the "understanding" of his first apprentice, and the progress of motor learning was not slow.

But soon, Ye Mo discovered a magical thing, there is an upper limit to exercising the same action by himself, such as "spreading hands", practicing over and over again, if it is too non-standard, the heat flow will not appear, and when the standard action is completed about sixty times, the heat flow will no longer appear, but the action of "spreading hands" Ye Mo is already in a stable state, and there will be no mistakes.

Ye Mo continued to try and found that all the movements were similar situations, such as "Asking Directions", as long as there were fifty heat flows, it would reach a stable state.

But obviously this stable state does not mean that the action has been perfected, but it seems that a certain upper limit has been reached for a while and will no longer improve.

Such a situation did not cause Ip Man to question, because ordinary people practice movements, and this is also a similar situation. For example, repeated practice throughout the day may make rapid progress at the beginning, but after reaching a certain level, it will reach a certain limit, and the effect of the exercise will gradually weaken, and it will always take many days of repeated practice to fully master. Even if the average person's movement exercises, they reach the standard today, and they may be out of shape tomorrow, which is a very normal situation, and it can only take more time for the body to remember it thoroughly.

Normal people exercise is such a vague process, a repetitive process, and even after the movement reaches perfection, there will be regression if you don't exercise for a long time.

But Ye Mo knew that his body in the dream world was not the same, there seemed to be a counter in his body, and it was clear that a certain action had reached the limit of the effect several times, and even after reaching the limit, Ye Mo could clearly feel that the corresponding action had reached a stable state, and he would not use it for a few hours, and then suddenly use it. There is no difference from just after a workout.

Gradually, Ye Mo found that when doing training that is conducive to physical fitness improvement, such as "two-word tongs sheep and horses", there will also be heat currents that continue to appear in the waist of the legs, and then Ye Mo instinctively felt that his physical fitness has been slightly improved. But in the same way, in addition to the initial standardization of posture after a certain degree of movement, even the effect of exercise will be fixed, and after a certain period of exercise, the slight improvement in physical fitness in Ye Mo's feeling will not appear.

This is very different from a real-life workout. The human body is a chaotic system, and normal people can't accurately judge how much force they use, but can only roughly judge the use of three layers of force, half of the force, and so on, and it is definitely not accurate. The same is true for exercise, physical exercise is not an immediate effect, generally the body recovers before it improves, and even regresses after a long time of exercise;

Of course, in the dream world, it is possible for anything to happen, and although the dream world is getting closer and closer to reality, it is not necessarily the inside of one's own body.

Ye Mo's work in reality is website editor, and the most important job content is to sort out product information, web information, and then organize it into data files and upload them to the website. Perhaps out of professional habits, although there is no paper, pen, keyboard, and no computer screen, Ye Mo still roughly sorted out the rules he found in his heart: "Asking for Directions" qualified 50 times to achieve the effect, "Clap" 50 times, "Spread Hands" 60 times...... "Two-word Pliers Yang Horse" 60 times to reach the standard, 30 minutes to reach the maximum exercise effect, "Side Horse" 60 times, 35 minutes......

This situation gave Ye Mo a sense of familiarity, as if his physical condition was changing according to a certain law, and after this change was determined, his performance was surprisingly stable. To put it simply, it seems that the body has been digitized, and more intuitively, it is like the data-based attributes in the game!

Practicing a certain movement to a certain number of times will achieve a similar effect of "skill upgrading", and practicing a certain exercise for a certain period of time will improve a fixed degree of physical fitness. It's like skill experience, mission experience.

Gradually, Ye Mo felt that a table appeared in front of him, with some handwriting on it, Ye Mo shook his head suspiciously, closed his eyes and opened them again, only to find that the form had stabilized, was translucent, and was suspended in front of him!

Ye Mo

Strength 1.01 (Initial state is 1 in reality)

Agility 1.01 (Initial ...... in reality)

Constitution 1.02 (......)

Intelligence 1 (......)

Mental Power 1 (......)

Skill:

Wing Chun beginner (50 times a day for a waymaker, 60 times a day for a spreader...... Sixty times a day, 30 minutes per day ......)

World matching: "Ip Man 1" 100%, "Ip Man 2" 100%

What's going on, it's not real at all, okay?