As a person who is used to drinking tea, Ning Xiaoxian said that everyone's taste for tea is really heavy!

She didn't say a word, and handed the big bowl in front of Changtian.

He raised a long eyebrow: "Do what?"

"Chill me out. She confidently appealed to the person in front of her, "Be cold enough and cold enough, but don't freeze into cubes, otherwise the chicken won't be tender!"

He shook his head helplessly, took the big bowl, held the bottom of the bowl with one hand, and carried the Xuanming Divine Fire. The Xuanming Divine Fire was tempered by the six kinds of flames with different divinities that he obtained from the Jedi such as the bottom of the Tianhe River and the Red Flame Mountain, and even if the Great Luo Golden Immortal provoked it, he would be burned to the point of fascination. It's a pity that this spell accompanied him in ancient times and had the ability to destroy the heavens and the earth, and now it was actually used by Ning Xiaoxian as a cold tool, just because the Xuanming Divine Fire can be extremely hot or extremely cold.

His ability to control the temperature is naturally first-class, and when Ning Xiaoxian took the big bowl back, he was already satisfied to see that thin water droplets began to hang on the bowl - it was really cool enough.

A quarter of an hour later, the rice in the clay pot was cooked and the chicken was frozen. She skillfully peeled off the chicken and tore it into thin strips, stirred it with light soy sauce, rattan pepper oil, and red oil chili seeds, and sprinkled with pre-fried peanuts and chopped coriander.

At this time, it is August outside, and it is still the season of unbearable heat, and the water vapor in this forest is very abundant, and if people walk in the forest all day, they will inevitably get dizzy and drowsy. This shredded chicken dish is a perfect product for the occasion, the chilled chicken is no longer astringent, but very smooth, and the skin is no longer greasy, but elastic and chewy. Serving rice with the method of mixing food really has the benefit of raising the appetite and generating the liquid. For travelers, it has an excellent effect on waist and knee pain, qi and blood deficiency, etc.

She has to work hard every time she cooks, but Changtian never stops her. First, the things made by this girl are really delicious, and he doesn't say anything, but his heart is always full of longing for the next meal. Sometimes he also secretly felt that with his dignified dignity as a divine beast, she was used to paying more and more attention to her appetite; second, her physique was rapidly transforming at this time, and she needed more meat to nourish herself, and the previous porridge and light rice could no longer meet her body's needs.

Changtian has never told her, and with Ning Xiaoxian's physique, he can only use the method of demon cultivation to open the door to supernatural powers. And the cultivation of monsters is not like that of human monks, which should be pure in heart and few desires, light and thin. Eating meat to nourish qi and nourish the body is one of the most basic cultivation methods for monsters.

He ordered the two little bats to go to the forest to hunt a game for her every day before breakfast. The bat demon is extremely fast, and the sharp claws have sleeping poison, so it is not a problem for the two demons to capture small prey. At this time, the sentry had already landed to eat, and the vigilance was not as strict as at night. They were as short as children, and they came and went in the woods without being noticed. However, taking a step back, what if they are discovered? Bai Jing Baihong has no demonic energy, even if he picks a hare back, others can only be regarded as lucky, walking in the forest can meet a stupid rabbit that crashes into a tree and dies.

After knowing Changtian's request, she didn't have the guilt of treating the twins as child laborers, the little bat demon had to suck blood to live, and if she didn't suck human blood, she had to catch animals to fill it, and they were not only responsible for their own food, but also responsible for hunting the other two bat demons in the god and demon prison, so that they could not starve to death. She's just beating her teeth.

The pleasant breakfast time is over, and then it's time for suffering!

After drinking the knot dan soup and eating a hearty breakfast, the next thing to do is, of course, exercise.

On the day she left Siping County, she was still very gloomy, because she didn't have time to say goodbye to the lovely Huang Laocai. However, this sentimentality of parting was quickly replaced by curiosity: a thin booklet that Changtian took out of his bosom also looked like it was neither gold nor jade, and the material was very similar to the prison book catalog of the Gods and Demons Prison.

"You are still weak and can rest for a day. He only granted her one day off, "From tomorrow onwards, you will study this "Guidebook." Once your body is getting used to it, you need to double the number of exercises. ”

"Wow! I have a cultivation secret to learn so soon. She couldn't even close her mouth with a smile. Sure enough, the kung fu is in hand, and there is no panic in my heart, if she is already in a state of extinction when she faces Shi Jishan, where will she be seriously injured?

He didn't hand it to her right away, but reached out and gently stroked the cover of the book, as if he was a little reluctant: "This book is the most suitable for you at the moment, you have to practice diligently." I'll keep an eye on you. ”

She suddenly asked, "Who originally made this book?" He rarely did this kind of mother-in-law behavior, and the female instinct told her that there was something wrong with the origin of this book.

"Gift from an old friend. He still didn't say it explicitly.

It's getting more and more suspicious. She suppressed the doubts in her heart and took the book to look through. The booklet is really thin, only fifteen pages, and the protagonist is a beautiful woman, who makes a different action on each page, and there is a small note in the lower left corner of each page.

These fifteen pictures do not use much ink, and a few strokes outline the woman's clothing, expression, and posture, and the brushwork is vivid and expressive. And the annotations accompanying each picture are full of ancient charm, which is obviously a very ancient language. She couldn't read the text, but she could see that the handwriting and suppleness of the pen were made by women.

He actually hid things from other women. Ning Xiaoxian's heart suddenly felt a little sour, but why "other"? Changtian raised her eyes and looked at it, she quickly gathered her mind and concentrated on looking at the picture.

Forget it, it's all old anyway, even if it was really a gift from a woman, it should have been a long 30,000 years ago. Besides, he was willing to take it out for her Ning Xiaoxian to use, didn't it show that he had no guilt? Thinking about it like this, she was a little happy.

Changtian began to close his eyes again: "You only need to complete the first three postures tomorrow." Each form must be glued to ninety breaths. It means asking her to stick to each movement for three minutes.

I look down on people! Especially when I think of every pose on this album, the woman must have practiced it, and she is subconsciously not convinced.

But these actions, if you don't do it, you don't know it, and when you do it, it's scary. The first pose seems simple, requiring her to extend her hands behind her shoulders and under her ribs, then clasp them together behind her back, and then lean her whole body back until she can no longer press them down. The woman on the picture looks to be relaxed, but after Ning Xiaoxian personally experimented, he knew how difficult this posture was, the picture page required that both hands must be held near the elbows, and she was shamefully able to barely hold the palms, and the lower back was particularly painful, especially after only holding on for twenty breaths, her face was flushed and panting, and she only felt that the two tremors could not support it.

It seems that when she looked through it just now, she also saw the posture of a "one-word horse" in the back! Later, there was the posture of putting her head against the center of her feet while doing a "one-word horse"! For a girl like her who can't pull her ligaments open since she was a child, isn't that a real torture?!

Thinking of this, she only felt that her mouth was full of bitterness, life was not easy, and cultivating immortals was even more difficult!

"You are now taking Jindan soup every day and eating Yunxiang rice, and soon you will have the nourishment of the Yuan Ling Qi of wild meat, although your physique will improve quickly, but if you don't guide it properly, it will be easy to lead to depression and hard to eliminate. The efficacy of this guide is almost tailor-made for you, and it can even help you explore the flow of qi in your body, so as to lay a good foundation for the operation of aura in the future. ”

Understood, probably refers to the aunt's excessive nutritional intake, so strengthen exercise to help digestion! As an earthling, she has her own way of understanding.

Changtian seemed to be able to hear what she was thinking, and the corners of her mouth curved slightly: "This set of movements focuses on physical training, which is the most suitable for your current situation." You haven't touched the door of the supernatural power yet, but with this set of actions to lay the foundation, you can promote qi and blood, refresh the mind, forge the body, and refine the fascia. His voice rang in her ears slowly, and it made her posture so good now, "Don't underestimate these movements. Although these postures look strange, they are the methods of body refining specially left by the ancient immortals for mortals. After you study it repeatedly, you will reap the rewards. ”

"Didn't the boy surnamed Yan from the same caravan say that the famous doctor Hua Tuo imitated the forms and gods of tigers, deer, bears, apes and birds and created five bird plays. In his mouth, Mr. Yan is more than thirty years old, and they are all called "kids", but the strange thing is that she always feels that Changtian's attitude towards this person is a little different, "Hua Tuo is a matter of guiding the ancient immortals, the bear's neck is Gu, the waist is pulled, and the joints are moved, in order to make it difficult to grow old." He is just a mortal, and he has to study hard, and all he wants is to stretch his muscles and bones and smooth the meridians. What you are holding in your hand now is the real Immortal Family Secret Technique, and you are still unwilling to work hard?"

This girl is a smart person. But the fault of smart people is often that they don't want to work hard. She has always been opportunistic and accustomed to doing things, but the way of cultivation is dangerous and dangerous, and it is really "the endless hard work of the Daohai", if she does not sink down and work hard, this westward journey will most likely become the road of Huangquan.

Alas, although he was a little reluctant in his heart, he had to pretend to be fierce on his face: "Every morning after dinner, you must run this set of "Guiding Tips" in front of me, don't be lazy!"

Ning Xiaoxian was reprimanded before he did anything wrong, and he suddenly felt that he was not wronged, and his eyes were a little red, but he peeked at Changtian's slightly frowning brows, and knew that he was sincerely for his own good, and he felt quite conflicted at the moment, and unintentionally survived more than twenty breaths.

I have to say that although the actions of this set of "Guiding Tips" are difficult to do, the effect is really good.

After practicing for more than 20 days, she has been able to practice the eighth form, and she feels that the ligaments and muscles in her body have been carefully stretched and mediated, her body is lighter, her movements are more agile, and even her brain seems to be more bright. This was something she couldn't have imagined before.