Lucid dreaming is the state of staying awake while dreaming, also known as lucid dreaming. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Lucid dreaming is not the same as daydreaming, in that lucid dreaming is when the dreamer remains conscious while asleep, while daydreaming is when the dreamer meditates or fantasizes in a waking state without falling asleep. The term lucid dreaming was first coined by the Dutch physician Frederick Van Eeden in 1913. In the state of lucid dreaming, the dreamer can have the ability to think and remember when he is awake in the dream, and some people can even make their dream feel as real as the real world, but know that they are in the dream.

Lucid Dreaming and Out-of-Body Thinking:

The dream of Qingming is not a dream made on the Qingming Festival, but a "dream of clarity and understanding". To put it simply, we "know we're dreaming" when we dream. The Internet even describes lucid dreaming as a live-action version of a virtual game, which begins to be a realistic virtual experience from the moment of dreaming, but people clearly know that they are in this "one game and one dream", and they can continue to level up, fly and pass through walls in their dreams. In order to improve the quality and rank of lucid dreaming, a series of training programs are also available: Dream Diary, preset clues, and even ghost presses and special functions can also promote lucid dreaming. At first glance, it seems to be almost a real-life version of "Inception", and without the help of dream makers and external equipment, as long as you have more training, you can slowly reach the peak of "dream making" technology.

Everyone's enthusiasm for lucid dreaming stems from curiosity about the uncertainty of dreams. All along, dreams seem to be a mirror of life, but they are unpredictable. "Lucid dreaming" tries to control dreams, making people feel that dreams can also be controlled by consciousness. What's more, lucid dreaming is considered to be a "disguised out-of-body phenomenon", and it can even be said to be a form of "out-of-body experience". Some people may ask, is there really a "lucid dream" that can be manipulated by our own scripts, and is "lucid dreaming" really an "out-of-body soul"?

Scientific research:

A number of universities continue to conduct research on lucid dreaming techniques and effects, as well as independent institutions such as Laberge's TheLucidity Institute. To date, there is no known indication that lucid dreaming can cause physical or psychological damage to humans. However, it can be difficult to tell whether lucid dreaming prevents people from reaping the benefits of normal sleep.

The first book to acknowledge the uniqueness and scientific potential of lucid dreaming was CeliaGreen's LucidDreams (2003). Reviewing the literature and data from his new experiments, CeliaGreen analyzed the main characteristics of these lucid dreams and concluded that they were a different type of dream from traditional normal dreams. She predicted that they were related to rapid eye movement. CeliaGreen was also the first to associate lucid dreaming with false lucidity. The first scientific support for lucid dreaming was proposed in the late 1970s by British parapsychologist Keith Hearne, who volunteered to participate in the experiment, Alan Worsley, who used eye movement signals to mark the onset of lucid dreaming in a multiplex sleep electronography instrument. Philosopher Norman Malcolm's 2012 issue "Dreams" questioned the accuracy of this approach, but this experiment proves that what can be done in reality can also be done in lucid dreams. Stephen Laberge of Stanford University conducted a similar experiment in his doctoral dissertation. Interestingly, LaBerge was unaware of Hearne and Worley's previous experiments, possibly due to Hearne's lack of public access to his findings.

Past Narrative:

Although it has only gained public attention in the last few decades, lucid dreaming is not a recent discovery.

(1) There is controversy as to whether lucid dreaming is mentioned in Song of Solomon 5:2 in the Old Testament.

(2) The earliest known written record of lucid dreaming is in the fifth century A.D., in a letter written by St. Augustine in 415.

(3) As early as the eighth century, Tibetan Buddhists practiced a form of yoga that believed that they could remain fully awake in their sleep.

(4) According to relevant historical records, the original ideas of many great buildings in history were completed in dreams.

Implement:

Many people report that they have tried lucid dreaming in their lives, and many of them have occurred in childhood. Even though lucid dreaming is a skill that requires conditions, it is not common for lucid dreaming to be achieved on a fixed basis, even with training. Despite these difficulties, the technique of intentionally achieving lucid dreaming has developed to a certain extent.

Here are some of the factors that can affect the ability to experience lucid dreaming:

(1) Some people are "born" more likely to have lucid dreaming than others.

(2) Meditation, and any action that involves mental concentration, can enhance the ability to experience lucid dreaming.

(3) Children seem to be more likely to have lucid dreaming than adults. (The ability to fall asleep appears to decline with age.) )

(4) Hypnosis is a wonderful way to guide out of the waking state. Many people learn how to hypnotize themselves, and when those techniques are used, lucid dreaming becomes possible.

(5) Various guidance techniques can help guide out of the waking state.

(6) Dream review, the ability to practice remembering one's own dreams is often related to learning lucid dreaming. Good dream retrieval skills can make people more alert to their dreams and remind them that they have dreamed lucidly.

Skill:

Reality test

Reality testing is a common way for people to tell if they are in a dream. It involves performing an action that results in a sleep that is inconsistent with reality. By practicing these techniques in waking life, people may eventually be able to dream of completing a reality check that sometimes fails, helping the dreamer understand that he or she is dreaming. Common reality tests include:

(1) Read some words, look away, and read those words again, or look at the watch to remember the time, and look away and look at the watch again. Observers have found that those words or times often shift in their sleep.

(2) Press the light switch or look into the mirror. Lights rarely function properly in dreams, and images in the mirror often look blurry, distorted, or incorrect.

Other types of reality tests involve identifying a person's dream signs and providing clues as to how they are in the dream. Dream signs are usually divided into the following categories:

(1) Action - the dreamer, other dream characters, or objects do something that is unusual or even impossible in waking life, such as a picture in a magazine or newspaper that becomes a three-dimensional image of activity.

(2) Background - The place or situation in the dream is very strange.

(3) Shape - The dreamer or other dream characters or objects will change shape, or the shape itself will be very strange. This may include unusual clothing or hair, or even viewing the dreamer himself from a third-party perspective.

(4) Alertness - a strange thought, an unusual sense, or a modified cognition. In some cases, when the dreamer turns his head from one side to the other, he may notice a strange flickering or staccato of the scene.

(5) Coherence – Sometimes the dreamer is "teleported" to a completely different place in the dream without any transition.

Even though these situations are very inappropriate and strange in waking life, they seem to be perfectly normal in their dreams, and learning to pay attention to these dream signs can be very helpful in understanding that you are in your dreams.

Lucid Dream Memory Derivation (MILD)

Lucid dreaming memory derivation ([1]) is a common technique used to achieve lucid dreaming with a purpose-set will. When you fall asleep, remember to recognize that you are dreaming, or remember to look for dream characteristics. Because it's easy to grasp (and has a purpose that almost everyone sets up frequently), it's ideal for people who have never practiced lucid dreaming deduction.

Wakefulness and Falling Back to Sleep (WBTB)

Wake-back-to-bed (WBTB) techniques are also often the easiest way to lead to lucid dreaming. This method involves falling asleep when the body is tired and then waking up after five hours. Then concentrate on lucid dreaming, stay awake for an hour, and then fall asleep again. The chances of getting lucid dreaming are greatly increased. This is because the REM cycle becomes longer at night, and this technique takes advantage of the optimal REM cycle at night. Because the REM cycle becomes longer and deeper, the lucid state obtained this time leads to a longer lasting lucid dream. This explains why many people claim to have more dreams to remember when they wake up in the morning. However, there is another explanation that this is because it is much easier for people to remember these dreams when they wake up directly from a dream. When you have a dream at night, you usually fall back asleep immediately (or "wake up" from time to time), so you don't remember. If you want to remember a dream at night, it's best to get up and walk for a while, or write it down in a notebook next to your bed.

Cycle Tuning Technique (CAT)

Developed by DanielLove, the Cycle Adjustment Technique (CAT) is an effective way to guide lucid dreaming. It involves conditioning a person's sleep cycle to stimulate wakefulness alertness later in sleep. First, the person wakes up 90 minutes before their normal waking time until their sleep cycle begins to self-regulate (DanielLove recommends this step for at least a week). Reality tests are constantly carried out during this ninety-minute cycle. When the original cycle is completed, the normal waking time alternates daily with the awake time of the earlier 90 minutes. On days of normal waking hours, the body is already prepared to be awake in a dream, and inertia is subjected to reality testing. These wakefulness sleep cycle adjustments should be tailored to individual psychological and physical conditions.

Don Juan's tricks

This technique is named after the character Don Juan Matus from Carlos Castanida's novel JourneytoIxtlan. Before going to sleep, the dreamer can look at his hand and say to himself, "Later, when I am in a dream, I will look at my hand and realize that I am dreaming." "When dreaming, the dreamer must look at his hands, look around, and repeat the steps in the dream.

Guidance instruments

It is possible to use instruments to guide lucid dreaming. This principle makes use of the natural phenomenon of merging external stimuli into one's dream. Usually the dreamer will carry a device when he falls asleep, and when it senses that the dreamer is entering the REM phase, it will make some sounds or flashes of light, so that these stimuli will merge into the dreamer's dream. For example, flickering light may be transformed into a car's headlights in a dream. The NovaDreamer is a well-known dream derivation instrument, however, as of 2006, it has not been re-produced.

Electronic devices are not the only ones that guide lucid dreaming. Listening to different music archives before going to bed is also a common method. It is also common to tune up the music file to play it after falling asleep. In this way, the dreamer will easily recognize the sound, feel less aware of the dream, and become awake.