Subsequently, Jing Qingxin explained to Luo Qiu, such as how to match food supplements to nourish the body, and you can also increase exercise appropriately, as well as some precautions.

Jing Qingxin felt that today's great-grandmother is suitable for practicing yoga, this kind of exercise is relatively gentle, and she is worried that her great-grandmother's current body will be a little unbearable.

The most important thing is that practicing yoga is very suitable for my great-grandmother's temperament and temperament.

Jing Qingxin sent Gao Shen to the study and chatted with Jing Yaobing!

He is a big man who stays here and listens to the women's gossip, which is also boring! And Gao Shen only gets along with her, his personality will be clearer and more talkative, and he will be a little taciturn in front of other people!

Gao Shen agrees with his daughter-in-law's proposal, or does he know him better! It's really boring to sit down, and they talk about some parents' short words, and he can't interject, but he is happy to go to the study to read a book!

Gao Shen took out two books from the bag he brought, these are the books he brought for Jing Yaobing, the last book, I think he has already finished reading it!

Gao Shen knew that Jing Yaobing had a strong interest in military-themed books, and he was the same, so he could understand Jing Yaobing's mood.

So, he brought Jing Yaobing two new books that he had just finished reading!

Gao Shen knows that Jing Yaobing, that is, the grandfather of his daughter-in-law, is the head of a general, a very good soldier, and has cultivated an even more outstanding son, that is, his father-in-law!

Now the convenience he can enjoy can be regarded as brought to him by the Jing family, if he can, he also hopes that he can do something for them and make a good guide for them, which can be regarded as borrowing flowers to offer Buddha!

I hope that in the future, this grandfather can become a better general leader, and his father-in-law can also have a better starting point!

The relationship between him and them is a circular relationship, and I don't know which side is the cause and the other side is the effect, but in short, the relationship between them is mutually beneficial!

After Gao Shen went to the study, Jing Qingxin searched around the house and found two discarded newspapers, which should have been brought back by his great-grandfather from the army to read.

Jing Qingxin spread two newspapers on the ground, and there was no other better thing to replace it, a comfortable bed was a good choice, but after all, the bedroom belonged to the personal domain, which was more private, and Jing Qingxin was reluctant to go in!

No matter where she goes to be a guest, Jing Qingxin almost does not involve the rooms in the host's house, including the guest room, unless the host invites her in!

"Auntie, I'll teach you a few movements, you can repeat the exercises every day, which is not only good for women's bodies, but also adds femininity!

Luo Qiu is not a rigid and inflexible woman, on the contrary, she is full of curiosity and desire to explore many new things!

Hearing his niece say this, Luo Qiu immediately watched it with a serious face!

Looking at his niece stretching her limbs, although it was a little weird, and there was something reserved that did not conform to what a woman should have, Luo Qiu felt that these movements, her niece did it, was extraordinarily beautiful, and there was a sense of beauty that the years were quiet!

Seeing Jing Qingxin listening, Luo Qiu immediately asked curiously, "Qingxin, are these movements you do a dance move?"

"No, it's called yoga, and it's a kind of self-cultivation exercise. Auntie, do you remember the few actions I just made?" Jing Qingxin explained.

Her great-grandmother is now in her thirties, less than forty, and she has no problem practicing yoga!

"Yoga?, the name sounds good!Qingxin, you demonstrate it again~" Luo Qiu said with a smile.

Afterwards, Jing Qingxin signaled again, she chose a few more basic yoga movements, you can let her great-grandmother practice first! If she feels that she can, in the future, she can let her great-grandmother learn by herself in the form of painting!

The two of them saw that the time was almost up, and they were ready to cook dinner!

Jing Qingxin recommended herself to cook, and Luo Qiu fully agreed! Her craftsmanship could not be compared with Jing Qingxin, and she also wanted to taste the food cooked by her niece again.

Jing Qingxin opened the bag they brought next to each other, one bag was filled with some dry bacon, and there was also a fresh pork hind leg, which was the only good thing in the meat stored in Jing Qing's heart space!

There is also a bag filled with fruits and pastries, all of which are pastries made by Aunt Wang Yan and Aunt Liu on both sides, and Jing Qingxin has several pastries, all of which are filled with some!

"Oh, why did you bring so many pastries? There are only three of us in our family, this is to let us eat until one day!" Luo Qiu couldn't help but say.

Luo Qiu looked at the various pastries on the table, which were full of stalls, and he was a little dazzled, and he couldn't cry or laugh.

Her niece is too generous, even during the holidays, giving a gift is not so arrogant, but there is a niece who cares about them all the time and is good to them, Luo Qiu feels very warm!

------Off topic------

Dear friends, today's 10,000 more is over~!

Today is the first day of the National Day, Qingqing is staying at home, doing a small code farmer!

Ladies and gentlemen, where have you gone?

After reading the update, remember to vote for Qingqing, or a five-star evaluation~!

Either way, may you all have a great time!

This book was first published by Xiaoxiang Academy, please do not reprint!