"Then should we do this platform ourselves? Which of you two knows this technology?" Yin Ming asked. "You can rest assured that I know a classmate who is studying computer science and is also about to start a business, so you can trust him. I'll tell you about it next time. Bai Chengyeol said. "Okay, I'll do the rest. Choi Jae-ha said. Yin Ming was stunned, I have nothing to do? "Is there anything I can do that I can't do?" Yin Ming asked, "No." ”×2。 "Oh. Yin Ming responded indifferently.

"Then how do we collect the information of the security personnel, and just go to the talent center and the Internet to publish the recruitment information?" Yin Ming asked, "I said that I will solve it, you don't care." Choi Jae-ha patted Yin Ming on the shoulder and said, "You can be your PD with peace of mind." "How do I feel isolated by the two of you. No, drink. Yin Ming expressed depression.

Under the gags of Yoon Ming and Baek Seung-yeol, Choi Jae-ha's mood gradually returned to normal. The three of them drank and ate well, gathered and dispersed.

......

Since Choi Jae-ha said that he would do it himself, Yin Ming felt that he must have information and channels and could handle it, and he didn't have any channels, so he developed on tvN TV with peace of mind. Besides, these two people don't really abandon themselves.

After returning home, Yin Ming thought about it and decided to find something to do. Why don't you practice calligraphy? Because Yin Ming found a problem, in fact, it is not entirely because this body has no muscle memory, and Yin Ming is not very familiar with this body. Although the crossing has been happening for several months, but in simple daily life, many muscle groups are not active and exercised, Yin Ming said that fitness is needed, and the foundation itself is good, and the benefits of fitness are greater.

Just do it when you think of it, Yin Ming took out his mobile phone and operated, oh, this gym is good, Qili Gym, it's okay, that's it, let's go. Qili Gym, an ordinary gym in Kaipo-dong, JN District. After packing up and carrying a bag, Yin Ming walked over, and suddenly found that he hadn't walked for a long time, he used to pay attention to physical health and the maintenance of his figure, but he hadn't exercised well since he arrived here, if he hadn't been very accustomed to Korean food and didn't eat much, otherwise he would have gained weight a long time ago.

"Hey, this Qili gym looks pretty good. Yin Ming looked at the two-story shop and muttered to himself. This is a JN district, a two-story shop, if you buy it, it's good to say, if you rent it, the rent is not cheap for a year.

"Hello, is it your first time coming to our gym?" Yin Ming walked into the door, and the front desk asked Yin Ming, "Yes." Yin Ming replied succinctly, "Then, let's experience it first." Please fill out this form first, and then store your bag and go upstairs to experience it yourself. Our professional staff will analyze your form and will recommend a coach for you. The front desk said. "Okay, I'm sorry for you. Yin Ming said he understood. "You're welcome, that's as it should be. The front desk smiled professionally, and then handed Yin Ming a form.

Yin Ming filled out the form and walked upstairs. After going upstairs, Yin Ming looked at a large piece of complete fitness equipment and said that this store is really good, the service is good, the equipment is complete, and there are not many people, but after all, it is afternoon, not the peak period. I've decided that I'm going to come here often, so of course I'd better try it first.

There is no need to try the treadmill, if you practice alone, Yin Ming looked around, the back muscle trainer is good. Yin Ming said that there are too many choices, just pick any one. "It's easy. "Yin Ming finished a group, I feel okay, the condition of this body is really good, it turns out that I also exercise by myself, the core strength, biceps, triceps, and back muscles are all well exercised, and the upper limb strength is very strong. Well, this is Yin Ming's own feeling, whether it is strong or not is not Yin Ming's final say.

After picking a few pieces of equipment and trying it out, Yin Ming felt that maybe the abdominal muscles were a big problem. I don't have any abdominal muscles, so I have to lift my breath to see the loss. There is also bounce, although it is useless, but it still needs to be practiced. Yin Ming feels that there is a long way to go.

Does Yin Ming have high requirements for himself? In fact, it is not high. The main purpose of coming to the gym is to exercise core strength and psoas muscles. Because he was deeply troubled by lumbar muscle strain in his previous life, Yin Ming understood that the exercise of lumbar muscles was very important. But after some trying, Yin Ming has a more comprehensive understanding of his current body and feels that he can go further.

About 10 minutes later, the front desk came over with two coaches.

"Yin Mingxi, after analyzing your health status table and personal exercise tendencies, the professionals recommended these two coaches to you. The front desk said, introducing two fitness coaches to Yin Ming, "This Coach Huang is mainly good at exercising upper body strength, which is based on your physical condition." And this Coach Zheng is good at agility exercises and core strength exercises. Pick one. ”

"Then I'll choose Coach Zheng. Yin Ming said that the core strength is still important, and it doesn't matter what agility is......

"Okay, Coach Zheng will guide you to practice today, if you plan to come often, please make an appointment at the front desk before you leave and get a card. The front desk said, "Okay." Yin Ming agreed.

Coach Huang and the front desk left, and before leaving, Coach Huang gave Yin Ming a strange look, but Yin Ming didn't understand. "Hello, Coach Zheng. I'm Yin Ming. Yin Ming ignored Coach Huang's eyes and said to Coach Zheng. "Hello. "Coach Zheng is a little cold. Tsk, this service attitude may not be able to retain customers. "Then, Yin Mingxi, I understand that what you want to exercise most is core strength, that is, waist and abdominal strength. Let's start with the abs. Please follow me. Coach Zheng said, "Oh, okay, coach, don't use honorifics, I'm younger than you, just call me Yin Ming." Yin Ming said that he was not used to it.

Coach Zheng glanced at Yin Ming and nodded to indicate that he understood. Coach Zheng brought Yin Ming to the adjustable abs plate, pointed with his hand, and said, "Five groups, fifteen in each group." Yin Ming was stunned, no, how to use this abdominal muscle board. What's the matter with this coach, can he still be a coach? Yin Ming said that he may have understood what the eyes of Coach Huang before meant, that is, the meaning of asking for more blessings.

"Coach, this, I won't. Yin Ming had no choice but to speak. Coach Zheng glanced at him, walked up, picked up a heavy board with both hands, put it behind his head, and then began to sit ups, sitting on the waist quickly and recovering slowly. Yin Ming observed carefully. After last night's demonstration, Coach Zheng came down and motioned for Yin Ming to go up. Yin Ming picked up the weight board in a good way and began to do sit-ups like Coach Zheng. After five, Yin Ming felt that something was wrong, this hand was sore, this abdominal muscle had a feeling, this had to do five groups, fifteen in each group, it was impossible.

After three groups, Yin Ming was paralyzed on the abdominal muscle board and did not move, and the fish died. The others who came to the gym walked to the side of the abdominal muscle board, and couldn't help laughing when they saw Yin Ming's appearance. Coach Zheng stood aside expressionlessly, waiting for Yin Ming. Yin Ming looked at the coach pitifully, and the coach responded indifferently. It seems that it is not possible to complete the five sets......

Half an hour later, Yin Ming walked out of the gym like a dead dog. Although this coach is really wonderful, the workout effect is really good, and now his arm is sore and his abdominal muscles are torn, Yin Ming decided to continue. But you have to get your schedule right.

For example, I won't come tomorrow, otherwise I may not be able to stand up straight when I shoot the day after tomorrow......