Li Chen began to teach Cheng Yun the mental method of "Plain Girl Lotus Formula".

The heart method is the first part of the Lotus Recipe for the Plain Woman, just like the general outline of this exercise.

Then there is luck, and finally there is palming.

Luck and palm techniques are all cultivated around the mental method.

Therefore, Li Chen first taught Cheng Yun's heart method.

He recited a mental method, Cheng Yun recited a mental method, and after he finished reciting a mental method, he repeated it and asked Cheng Yun to recite it.

For Cheng Yun, who has strong learning ability and memory ability, the mental method of more than 1,000 words has been memorized in less than an hour.

After teaching the mental method, Li Chen began to teach Yun Yun to vomit again.

Luck is actually cultivated according to the mental method.

Therefore, as long as Li Chen points out the key points, Cheng Yun can quickly comprehend and grasp it.

After teaching the mind and luck, two hours had passed.

When night fell, Li Chen saw that it was late, so he said to Cheng Yun: "It's already past seven o'clock in the evening, let's go back!"

And tomorrow you ask the teacher for a leave of absence, come to my house, and I will teach you the Lotus Recipe for a Vegetarian Girl. ”

Cheng Yun hesitated a little and said, "Do you really want to ask for leave?"

After all, she is the class leader and never asks for leave.

Li Chen said: "Anyway, when you come to school, you also practice martial arts, and you also practice martial arts at home, and everywhere you practice martial arts, there is no difference."

In that case, wouldn't it be better for us to take a leave of absence and prepare for the year-end of the month at home?"

Cheng Yun felt that what Li Chen said was reasonable, so she nodded: "Okay, I'll call my mentor tomorrow and ask for four days off to prepare for the month-end competition." ”

Li Chen said: "After you go back tonight, first take the luck I taught you and cultivate it skillfully, and tomorrow I will teach you the lotus palm technique of the Lotus Recipe of the Plain Woman." ”

Because the palm method is the final cultivation and is based on the mental method and luck breathing, only if the first two parts of the cultivation are passed, the palm method can exert its true power.

The two turned off the lights in the training room, left the teaching building, and Li Chen took Cheng Yun's car back.

In the next four days, Cheng Yun and Li Chen both took leave, and the two of them practiced at Li Chen's house.

It only took Cheng Yun one day to master the lotus palm technique taught by Li Chen.

The two practiced day and night.

Because the Lotus Technique of the Plain Girl is a cultivation method created by the Emperor Xinghe, and it is the best cultivation method of the same kind (Ancient Martial Realm) cultivation exercises.

Therefore, after Cheng Yun cultivated, he found that the speed of absorbing spiritual energy and the operation of meridian qi and blood were significantly accelerated.

And the speed of absorbing spiritual energy and running qi and blood accelerated, so that Cheng Yun's cultivation also improved rapidly.

Originally, she only had the strength of the eighth layer of a martial artist, but she successively broke through the body refining realm and the qi refining realm.

In just four days, Cheng Yun cultivated his strength and reached the ninth level of qi refining.

Of course, her strength can improve by leaps and bounds and rise in a straight line.

In addition to the Lotus Recipe of the Plain Woman, which is the superior cultivation technique created by the Emperor Xinghe, there is also Li Chen, who allows Cheng Yun, who has the strength of a martial artist, to practice the cultivation technique of the Ancient Martial Realm.

It's like a toddler who doesn't have any power, but you give him a knife that can kill, and the toddler immediately has terrible power.

The Lotus Recipe for Plain Women is tantamount to a weapon that can greatly increase Cheng Yun's strength.

Of course, according to the cultivation routine, it is impossible for a person who has not reached the strength of the Ancient Martial Realm to cultivate the Pure Female Lotus Technique, such an ancient martial arts realm.

And the reason why Cheng Yun was able to cultivate, be safe and sound, and her strength improved rapidly was because when she was cultivating, Li Chen escorted her.

He used her Immortal Emperor power to protect her cultivation from any danger and accidents.

Otherwise, with the strength of Cheng Yun's martial arts, cultivating the cultivation techniques of the Ancient Martial Realm is simply not enough to operate, even if he forcibly cultivates, it is very likely that he will go mad and endanger his own life.

Of course, Li Chen can only escort Cheng Yun's cultivation, as for Cheng Yun's luck, comprehension of the mind, and the power of the mind to condense the lotus.

These can only rely on Cheng Yun himself, but he can't replace Cheng Yun to complete these.

However, Cheng Yun obviously did a good job.

And as her strength rose to the ninth level of Qi refining, the Lotus Palm Technique she had cultivated also began to glow with power.

However, Li Chen told her that if the lotus palm technique wanted to exert its true power, it also needed to break through to the ancient martial realm, and then there would be a lotus flower in one palm.

The palm gives birth to a lotus, and one palm can kill a first-level cultivator in the Ancient Martial Realm.

And after cultivating the Lotus Recipe of the Plain Woman to the Great Perfection, it is a palm of nine lotus.

Nine Lotus is born in the palm of the hand, and the power has changed dramatically, and one palm can even kill the master of the first layer of the ancient martial arts master.

The living room on the second floor of the Li family's villa is brightly lit, and a clock hangs on the wall, pointing to eight o'clock in the evening.

In the living room sat Li Chen and Cheng Yun cross-legged.

Cheng Yun closed his eyes, ran his qi and blood, and exhaled according to the law.

On the ground, Cheng Yun's mind saw that a faint shadow of a lotus flower appeared in his dantian.

However, no matter how much she ran her aura, she was never able to condense the lotus flower.

Li Chen sat cross-legged opposite Cheng Yun, and he saw through her dantian that a lotus flower prototype appeared.

Then he whispered to Cheng Yun: "Your mind has formed a lotus prototype in the dantian, don't worry, just keep your heart, your heart is clean and dust-free, there is a lotus in your heart, and the lotus flower will bloom by itself." ”

Cheng Yun was unable to condense the lotus flower into shape, and she was already a little anxious.

This is already a taboo in cultivation, because the most important thing in cultivation is to keep one's heart.

And once you have distracting thoughts, you will lose your mind, and your cultivation will fall short.

It can be said that Li Chen's words, for Cheng Yun, are like a slap in the face, waking up the person in the dream.

made Cheng Yun suddenly feel like she had a feeling of seeing the moon through the clouds.

She just felt a trace of anxiety in her heart, and suddenly disappeared invisibly.

Keeping the original heart, no waves and no waves, the heart lake is like a mirror, only to see the vague lotus prototype in the dantian, which began to slowly condense and take shape under Cheng Yun's thoughts.

A clean and flawless lotus flower suddenly bloomed in her dantian.

Cheng Yun felt that her body, mind and spiritual world suddenly opened up.

It was as if a new world had opened, and an unprecedented power of true qi converged on her dantian when the lotus bloomed.

The power of that breakthrough made her whole body and mind indescribably shocked.

Li Chen's see-through gaze saw the lotus flower blooming in Cheng Yun's dantian, and a smile also appeared on his face.

Cheng Yun finally comprehended, and his mind condensed the lotus, spiritual power and cultivation strength, and suddenly broke through to a new realm.

"Cheng Yun, congratulations on breaking through the first layer of the Ancient Martial Realm, you are already a cultivator!" Li Chen said to Cheng Yun with a smile.

Cheng Yun slowly opened her eyes, and the look on her face had not yet recovered from the shock of the breakthrough just now.

She looked at Li Chen with a look of astonishment and said, "I really broke through the Ancient Martial Realm and became a cultivator?"

Li Chen nodded to her: "That's right, you are a cultivator now, don't you believe you try to run True Qi?"

Cheng Yun immediately ran the True Qi, and wisps of True Qi immediately appeared on the jade hand, condensing into a lotus shape.

She was stunned for a moment: "This is ......"

"You have a lotus in your palm, this is because you have cultivated the Lotus Trick of the Plain Woman, this true qi condenses the lotus, don't look at this lotus is very good-looking, its power is very amazing. Li Chen reminded with a smile.

Cheng Yun watched the true qi in his palm condense into a lotus flower, still as if in a dream.

In just four days, she cultivated her strength and was promoted from the eighth layer of martial arts to the first level of the ancient martial realm.

It's incredible!

Li Chen said with a smile: "You have broken through the first layer of the Ancient Martial Realm, and tomorrow the month-end competition, it seems that we are going to win the first and second places." ”

Cheng Yun looked at Li Chen with a hint of surprise: "We won the first and second place in the month-end competition?"

Li Chen nodded: "Of course, in addition to Shen Biru in Yuncheng University, who else has the strength of the Ancient Martial Arts Realm, we have won the first and second places in the final competition this month." ”