"Let's talk about moving luggage later, let's talk about training first!" Teacher Jianhu closed his communication bracelet and looked at Bai Yesang seriously.

"Give me your communication bracelet, you don't need to contact anyone during the training, I'll give it back to you after the daily training. Teacher Sword Tiger stretched out his hand to Bai Yesang.

Bai Yesang was stunned, and was taken away by the sword tiger teacher, so there was no way to ask for help at that time.

Although this thought flashed in his heart, Bai Yesang's hand did not hesitate, and the moment the Sword Tiger Teacher made a request, he lifted the communication bracelet in his hand.

He wasn't so weak as to ask for help because of his hard training.

"Take down your equipment too. As a result, after Bai Ye Sang's communication bracelet, Sword Tiger Teacher pointed to Bai Ye Sang's hand armor and said.

Since he cheered up at noon yesterday, Bai Ye Sang has put on this hand armor again, although the hand armor has been damaged, but seeing the broken iron cable can always remind Bai Ye Sang of his lack of strength.

"Good. Bai Yesang answered, and then solemnly took off his hand armor and handed it to Sword Tiger Teacher, this hand armor witnessed his second defeat.

And the first real defeat was naturally the failure to protect my sister in front of the three thugs.

Teacher Sword Tiger nodded, at least Bai Yesang's straightforward attitude still satisfied him.

After Teacher Jianhu threw all of Bai Yesan's belongings into a shoulder bag, Sword Tiger walked out with the shoulder bag and asked Bai Ye-san to follow.

Bai Ye-san followed the Sword Tiger teacher to the playground.

"Let's get started. Teacher Jianhu casually threw the shoulder bag aside.

Bai Yesang looked at Teacher Sword Tiger in astonishment, not understanding what he meant.

"Just like last time, run 20 laps and do warm-up exercises first!" said Mr. Jianhu in an unquestioning tone.

After doing the warm-up exercise with Teacher Sword Tiger, Bai Yesang and Teacher Sword Tiger started to run together, and unlike last time, this time Teacher Sword Tiger accompanied Bai Yesang to run together.

After running five or six laps, Bai Yesan's expression was a little suspicious, and he found that the fatigue he had expected before had not come.

According to Bai Yesang's own estimate, his body should be very weak after a few days of tossing, but at this moment, after running six laps, he did not feel any fatigue, but felt refreshed and comfortable with his whole body stretched.

Odd...... Bai Yesan's brows gradually furrowed.

"When you run, don't think nonsense! Run five laps more!" Just when Bai Yesang was entangled, Teacher Sword Tiger scolded on the side, Teacher Sword Tiger had been by Bai Yesang's side when he was running just to observe Bai Yesang's situation.

After being reprimanded by Teacher Sword Tiger, Bai Yesang immediately didn't dare to think about anything else.

Teacher Sword Tiger glanced at Bai Yesang, who was only sweating a little at the moment, and there was no tiredness on his face.

Sword Tiger didn't seem to think anything strange about this.

When he reached the fifteenth lap, Bai Yesang finally felt that his legs were a little tired, and his breathing gradually became a little short.

"Adjust your breathing, generally untrained people will breathe chaotically when they notice that their body is starting to feel tired, which will only speed up the arrival of fatigue, how did I teach you before!" Teacher Jianhu reprimanded again.

Bai Yesang understood what Teacher Sword Tiger meant, and every time Teacher Sword Tiger would run in class, he would naturally teach the students the basic skills of running.

Bai Ye-san quickly adjusted his breathing rhythm according to what he had learned in class.

This time, Sword Tiger did not increase the number of running laps of Bai Ye Sang, Bai Ye Sang has been decadent for so many days, and it is not beneficial to run so many laps in the first place.

Although in the following laps, Bai Ye Sang's running speed slowed down a little, but Jian Hu did not urge him, but maintained the same running speed as Bai Ye Sang.

Soon twenty-five laps were over, and the moment Bai Yesang slowly stopped, Bai Yesang noticed that his legs were sore and wanted to sit down immediately, but he didn't feel like he couldn't stand up because his legs were shaking constantly.

"Your body seems to have gotten better?" Bai Yesang looked at his palm and then clenched his fist hard, to be honest, he didn't really feel that his physical strength was getting stronger, and even because he hadn't eaten well for a few days, he still felt a sense of weakness.

However, after the first exercise, Bai Ye-san found that his body was much better than before, and this was still in a state of incomplete recovery!

"Don't stop, walk slowly for me and let my tense muscles relax!" Seeing Bai Ye-san stop, Mr. Sword Tiger directly slapped his back and made Bai Ye-san walk.

"Hiss!" Bai Yesang gasped, and his back hurt with this slap, but because of this time, Bai Yesang didn't feel his legs sore, and walked up again.

"I'll give you a good summary of your current situation, just listen carefully, you don't need to answer!" Teacher Sword Tiger said next to Bai Yesang, his training has never wasted a little time, and the time that can be used is naturally not wasted at all.

"Your body is too weak, your body is not absorbing enough nutrients at all, and your weight needs to be increased by at least ten to twenty pounds. "Teacher Jianhu judged that at this moment, Bai Yesang's body plans to gain about ten catties to return to normal, and the next ten catties are to prepare for muscle gain in the future.

Bai Yesang nodded, he understood where the weakness in his body came from, the previous lethargy and hunger strike made his body lose too much nutrients at once.

Moreover, the spirit core in the body has not yet fully recovered, and the body has always felt a sense of powerlessness.

"After that, you have to eat breakfast every morning, lunch and dinner must also be full, my training volume is based on your body, if you can't hold up or can't meet my requirements, it means that your spirit is slack or not according to my requirements!"

"I've been teaching you for a year, and you should know what the consequences will be. Sword Tiger sneered, although his tone was not heavy, it still made Bai Yesang shiver.

Bai Ye-san understood why Teacher Liya would say such a thing at the gate of the training ground.

If I hadn't eaten breakfast this morning and hadn't run down the twenty-five laps, I would have been scolded by Mr. Jianhu.

"Alright, now I'm going to explain the second thing. Sword Tiger ignored Bai Yesan's trembling.

"You must be full of doubts about your current body, and you should not be able to understand why your body has become stronger after losing its spiritual power. ”

Bai Yesang nodded, he was eager to know about this matter, he just wanted to ask, but he wanted the sword tiger teacher to just let him listen, he immediately closed his mouth slightly open, so as not to be caught by the sword tiger teacher for his mistake and punish himself.

As soon as he finished running, he immediately thought of this question, and he really couldn't understand why his body had become stronger after losing all his spiritual power.