"The shaping of the physical body, because of the correct method, follow the rules and regulations to first exercise the meat, the skin, and then quench the internal organs, and finally reach the realm of practicing the marrow for blood, and the acupoints are fully opened. This is the most correct thread for shaping the flesh. ”

Yang Xiao listened quietly, accepting this knowledge that he had never known before.

The exercise of the physical body, he also heard Tengshan say, but it is not as systematic as the dragon's blood bird is talking about now.

Dragon's Blood Bird continued, "I have three secret books here, all of which were left by the master. This "Ape Demon Lifting Ding" is used to practice meat, this "Ziyang Python Record" is used to practice tendons, and "Daqian Camouflage Boxing" is used to practice skin. Before leaving, the master said to me that if I became a human being in the future, I would first have to use these three secret books to shape my body. Since the master wants me to use them for practice, it means that these three secret books must be the best of all the secret books here. Now I'll show it to you, and you have to memorize it all in your heart, and then practice according to the exercises above. ”

The Dragon Blood Bird handed the three secret books to Yang Xiao, and continued: "Whether it is shaping the physical body or cultivating the blood spirit, in addition to the innate qualifications of cultivators, good exercises are also the key to success. The time taken to complete the lower successful method is slow; although the time to complete the middle successful method is fast, most of them hurt the body; the upper successful method not only takes a fast time to cultivate, but also has the effect of nourishing the body and strengthening the mind; as for the extremely good exercises, it is naturally infinitely useful, and the cultivators have to fight for their heads......"

As soon as it came to cultivation, the Dragon Blood Bird was interested, and in the tone of a senior teaching a junior. Usually, Yang Xiao would listen very carefully. But today, after Yang Xiao got the three secret books, he no longer listened to the dragon blood bird, and actually opened the secret book of meat training, "Ape Demon Lifting Ding", and read it silently.

Before the dragon blood bird finished speaking, he was a little surprised and asked, "Xiaoxiao, what's wrong with you?"

"I'm fine. ”

The dragon's blood bird wondered, "I always think you're weird today. ”

Yang Xiao smiled at the Dragon Blood Bird and said, "It's really okay, I'm just hurrying up to cultivate." ”

"Hmm...... Diligence is a good thing, then I won't bother you, I have to be diligent too, but I can't be surpassed by you!" The dragon blood bird nodded, flapped its wings, and sat down under the phoenix sculpture, its whole body glowed with fiery red light, and entered the state of cultivating blood spirits.

Yang Xiao glanced at the dragon's blood bird gratefully, and then buried his head in the book.

Be diligent and don't waste a minute!

At this moment, it seemed calm, Yang Xiao and the Dragon Blood Bird didn't feel frightened, but they didn't know that they were doing a thrilling thing.

The three peerless secret books were taught to Yang Xiao by the dragon's blood bird in a very casual way.

The peerless "Ape Demon Lifting Ding" of the 'Taiding Boluo Temple' was praised by the cultivators of the Dragon Blood Continent as the world's first meat training secret book;

"Ziyang Python Record" is a secret book of tendon training created by the blood king 'Xiao Ziyang';

When the 'Nine Gates' of the Holy Land of Martial Arts was destroyed, countless cultivators fought for a secret book of skin training, "Daqian Camouflage Fist", and blood flowed like a river.

Any one of these three secret tomes could make the cultivators on the Dragon Blood Continent fight for their heads and blood, and even risk their lives.

If people knew that these three secret books were on this island, I am afraid that this island would have been razed to the ground, and the nearby demon islands would probably be implicated.

However, at this moment, the bird that passed on does not know, and neither does the person who learns.

A bird, just a silly biography.

Alone, just silently learn.

Just like the day they met, a man, and a bird.

Time passed like a shuttle in diligent cultivation, and half a year had passed.

Yang Xiao is 16 years old.

In the past six months, Yang Xiao's life has been very simple. Practicing with the dragon's blood bird, practicing in the Deepavali training camp, and occasionally making some small inventions are Yang Xiao's daily life.

Although life is single, Yang Xiao does not feel bored, nor does he feel lonely.

His blood spirit had already cultivated to the 'Blood Swim' realm, and the blood spirit could leave his body for a short period of time, which made his communication with the Dragon Blood Bird even more interesting. The cultivation of the blood spirit has been half a year, and Yang Xiao no longer completely needs the dragon blood bird to teach, occasionally he will put forward his own views on the cultivation of the blood spirit, but the dragon blood bird has also benefited a lot. During the six months they got along, the two became mentors and friends and formed a deep relationship.

Within half a year, Yang Xiao has practiced "Ape Demon Lifting Ding", and his meat has been thoroughly practiced, and he has begun to practice "Ziyang Python Record" to practice his muscles. His strength has already reached the level of a 'third-rate dragon blood warrior'.

It's just that in order not to become the focus of everyone's attention due to his sudden strengthening, which will affect his current stable cultivation state, he has not shown his strength in front of outsiders. In the Deepavali training camp, he still pretended to be a waste, and endured Tengqing's contempt and the ridicule of Yang Qiang and others every day. In the eyes of outsiders, he is still the unignited waste prince of half a year ago.

He was already 16 years old, and people already thought of him in their hearts: "The king's third son is a waste who is destined to not ignite blood in this life." ”

Yang Xiao has lived in cynicism since he was a child, and his ability to forbear is extremely high, and these disdainful glances and sarcastic language cannot have any effect on his emotions at all. He still does what he wants to do.

For example, a month ago, he fought two tiger heads on Demon Island and defeated them. But in the training camp, he faced a tiger demon, but he would pretend to be a waste who was passively beaten.

Leaving aside the noise and impetuosity of glory, he devoted himself to cultivation, without distractions, only for the belief in his heart.

He doesn't want scenery, he doesn't want fame, as long as he is real.

In the past six months, Yang Xiao has really grown up.

Maybe Tengqing's words half a year ago really inspired him.

......

The sun is blazing.

The atmosphere of the Deepavali Warriors Training Camp today is different from the past, it is not as relaxed as when entering the field in the past, the stands of the No. 1 training ground are full of people, and in the position of the high platform, there is actually the king of the Deepavali country. Yang Xiao and the others walked to the door, and they heard shouts and noises coming from the scene.

Today is the day of the training camp quiz. It stands to reason that although the small test is important, it will not be such an exaggeration to let Yang Zhan come in person. What is different from the past is that among the people who took the small test today are Yang Zhan's two sons, Yang Xiao and Yang Qiang. There is also Tengshan's daughter Tengqing.

The fathers of these three people are all important figures in the Deepavali Kingdom, so their small test ushered in the attention of the whole country.

What's more, in the past six months, Tengqing's ferocity has been known to the whole country. Everyone wants to see how powerful this future heroine of Deepavali will show today.

For this exam, Yang Xiao is also fully prepared. He had already decided that he wanted to honor his father in this exam.