Three meals a day, breakfast is the most important. Eating breakfast every day is one of the elements of longevity. On the contrary, skipping breakfast can induce many diseases, such as obesity, cholecystitis, and gastrointestinal diseases.

Nutritionists point out that breakfast is like a tonic. Breakfast is especially important for growing and developing children. So, what do children eat for breakfast to be nutritious and healthy?

Egg burrito, one egg, beat and mix in a small amount of flour to make a paste. Heat a small amount of oil in a frying pan, or melt the butter, pour the batter into the frying pan to make a thin dough cake, golden brown and turn off the heat. Add 1~2 slices of cheese and 1~2 slices of ham and roll them up. It's much more nutritious than the pancakes and fritters you buy at street stalls.

Shredded potato omelettes. First cut the peeled potatoes and carrots into shreds, then add the flour and salt and mix well, heat up in a Swiss pan and pour a little olive oil. Pour the eggs into a drop of Shao wine and beat them. Wait for the pot to heat up, put in the mixed shredded potatoes and turn to medium heat to fry, one side is set to golden brown, turn over and fry, pour in the egg liquid after flipping, and wait for the egg liquid to set and the other side becomes golden brown.

Salad sandwiches. 2~3 slices of sandwich bread, sliced cucumbers and tomatoes, and then scrambled eggs, put scrambled eggs, cucumbers, and tomatoes on the bread slices, drizzle with salad dressing and put another slice of bread to make it, which will never take more than 10 minutes......

There are many others, and there are also a lot of corresponding porridges, so you can freely choose according to your preferences every day. The children are nutritionally balanced and sufficient to ensure the needs of growth, and the elderly can also choose their own suitable tastes, and the light diet allows some high blood pressure Guo's father and mother to ensure their health, which is also mentioned in their regular physical examination reports.

The three eldest children started to wash up with laughter, and it was Jack who greeted his sister and brother, who was the owner and elder brother, and performed very qualified, no matter when, he explained patiently, answered every question of his sister and brother seriously, enthusiastically explained the home and surrounding environment, and also provided help within his ability, so that they could be more suitable for life in Hong Kong City.

Obviously, both the sea and the creek felt this, the sea just silently responded with actions, and the creek was always ready to accept this enjoyment, showing no longer a big grin, but becoming a gentle sister, when the sea asked her a little strangely, she also pouted and said, "Usually it's just that the boys around me are a little too stingy, otherwise why should I pretend to be a big woman? Now that I have such a good brother, why can't I enjoy the happiness of being a sister?" For a moment, the sea was a little speechless.

And the two youngest children have been fed by a special nanny, babbling and calling something, sitting in the walker, rampage in the big living room at will, running very happily, from time to time they will laugh, the three older children also go to tease their younger siblings, and the happy laughter at home is endless......

With today's new newspaper on the table, Zhao Hong still looked at the financial newspaper first to see if there were any new landmark events, after all, sometimes it is not enough to just remember some things, and some reminders are also very useful.

Guo's father, who had just come back from workout and entered the restaurant after washing, said to him, "There is a good article in the newspaper today ××, you can read it." It is indeed a very good summary of some aspects. ”

As he spoke, he found a page from the newspaper, pointed to an article and handed it to Zhao Hong.

The newspaper article was titled "Unloading the Mill and Killing the Donkey"

"Life is a big test, and what you see in the newspaper is always success. But the reality is very cruel, if you take the service combat effectiveness as the banner and act indiscriminately, there will be more and more donkeys looking up for food, and there will be fewer and fewer donkeys buried in grinding. The donkey that hasn't died yet, at this moment, where is it going...

The day it died, I ran to the scene. Look at it lying next to the mill, skinny, disheveled, wide-eyed. The death was very miserable, but only one leg was still trying to move forward. I know that when it dies, it still has to grind desperately. Because last night, it said that the festival was coming soon, and it would work hard to finish grinding the remaining 400 catties of beans, complete the task, and then go home to rest. It's just that I didn't expect to die on the mill.

When I first met him, he was still a model worker among donkeys, a young talent, and his future was limitless. I have seen it grind the dough, the pace is steady and even, the dough is white and fine, there is no impurity, and it has been diligent and hardworking, and has been praised by the owner every year.

I heard it say that the grinding noodles were not so nervous at first, and they were grinding on time every day, and then unloading and returning to the nest. But then things suddenly changed. The owner decided to reform the donkey flour grinding mechanism, who grinds the dough, who is responsible, and also set up a lot of regulatory departments.

In this way, the 50 donkeys that originally worked were divided into different types. There is a propaganda donkey, which is responsible for shouting production slogans and publicizing the advanced deeds of donkeys. There is a donkey overseer, who is responsible for supervising the donkey's work. The research donkey is responsible for researching, advanced methods of grinding surfaces.

There is also a planning donkey, which is responsible for formulating work plans and tasks. Of course, there are also some donkeys of higher rank who are responsible for managing other donkeys. In the end, the rest is this line of donkeys, and when the reform is completed, it finds that the real grinding of the first line of donkeys, has been less than 40%.

Since then, the donkey has noticeably felt tired, and the noodles that were originally milled by 50 donkeys are now milled by 20 donkeys. After the strengthening of management, the variety of donkeys continued to increase, and the number of first-line donkeys plummeted. Many donkeys stopped grinding and went to do something else, some donkeys wrote production plans, some donkeys engaged in investigation and research, and some donkeys also went to engage in literary and artistic programs. As a result, the more types of donkeys there are, the fewer donkeys that work, and the problem of more work and fewer donkeys is becoming more and more prominent.

There are so many categories of donkeys, and each category has to do something specific. The work of grinding noodles also requires continuous innovation to cooperate with the propaganda work. It turns out that honestly pulling the mill around the mill is not good, which is not in line with the trend of the times. So I first learned from the horses, learned from the advanced experience of the horse-drawn cart, and strode the grind, and later learned that the difference between donkeys and horses was too great, so I put it on hold. I also learned the way of pulling and grinding in a straight line for oxen ploughing the land, but found that I couldn't do it technically and failed. Many donkeys have no choice but to change their tricks. Some are jumping and grinding, some are crawling, some are kneeling, some are rolling and grinding, and their legs will be broken after a day of tossing.

After tossing around, many donkeys complained and lacked motivation. In order to motivate the donkey to grind, the owner developed a method of calculating the workload. The number of donkeys pulled every day, the quantity and quality of grinding surfaces, are indexed management, and at the end of the year, who grinds more noodles will be rewarded. If you have more rewards, you can earn points, and then you can be promoted to manage donkeys, and you don't have to grind anymore. I warned him not to trust his master anymore, he once let a carrot in front of the donkey to lie to you.

But it didn't listen, it still worked hard, and it was the first for three consecutive years. When it brought the big red flower on its own, it felt like it was going to boil out. But later, the owner promoted another donkey, the reason was that the donkey could sing, and it was a scarce donkey, which earned the owner face. Since then, its confidence has been devastated, and it has slowly begun to become discouraged.

I saw that it was depressed and had no intention of grinding face, and I also persuaded it to leave and find a more relaxed and promising job. Many donkeys go out to pull carts and carry passengers, and they can also live well. But it itself insists that after so many years of grinding, nothing will happen. When I'm older, it's not easy to pull passengers, and I can't learn it anymore. Pulling the cart itself is not so strong, and if you don't carry passengers well, you will hurt the guests. It's not as good as it should be now, but it's finally stable, so let's just mix it up. But even if you mess around, you still have so much work to do. I see that it still grinds the surface and grinds the loop every day. When turning the grinding, I was listless, my footsteps were scattered, the surface of the grinding was thick and fine, and some of them were still carrying soil, and the spirit was completely gone.

Finally, one day, the donkey still fell on the edging, just like the owner called for "a good donkey will die in the edging". When the host came, I watched from the side and cried for a long time, without a single tear. It's just that it used to be a good donkey, and dedicated its life to the cause of grinding noodles, calling on the living donkeys to learn from it.

After the mourning donkeys dispersed, I saw the master go into the kitchen and tell the cook to kill the donkey, stew the meat, boil the skin into ejiao, and replenish the wife's body. ”

Zhao Hong has watched it several times, and he is also very experienced. If you can't participate in the formulation and revision of the rules, then no matter what position you are in today, why are you not a tired donkey?

In fact, it is also a kind of "happiness" to be able to die of exhaustion, at least he has had dreams, has had pursuits, what can those "fat sheep" who have been slaughtered? It's just a few "chi......rps" before dying, since he saw it once, he has had some psychological shadows for decades and has not eaten mutton, not to pity it, but unwilling to think of the fate that he can predict in the future!

Guo's father also said with some emotion, "The article is well written! It's just that the height of the station is still not enough, in fact, as long as you don't become a class that participates in the formulation of the rules of the whole society, who person is not a donkey who unloads the mill and kills donkeys? Since Gangcheng has been returned for more than two years, is there any opportunity to participate in it? You already know very well, in fact, Guo Yi has talked about your plans, and some things are better to be planned early!"

How did the idiom of unloading the mill and killing the donkey come about? It has been practiced for several thousand years, can it be changed in reality? That is impossible! As long as the idiom of unloading the mill and killing the donkey is still there, it is impossible to do without the matter of unloading the mill and killing the donkey! This is the truest portrayal of society!

Zhao Hong also nodded a little helplessly, although Liang Yuan is good, it is not the final destination after all!