When the active spiritual sea in his mind began to gradually stabilize, Yun Yang suddenly found that the method of breathing and exhaling seemed to be carved into his bones, and it could be completed naturally between breathing and breathing!

In the bamboo forest, if someone looks from the side, they will find that Yun Yang's breathing is regular and charming, the duration is short, fast and slow, and sometimes even more than ten seconds to breathe once!

Half an hour later, with a long exhalation, Yun Yang slowly opened his eyes.

It's just that it's a little slow, and it took half an hour to cycle at a time, still with the help of the water spirit bead. Yun Yang smashed his mouth twice.

In the next three hours, Yun Yang practiced all the breathing methods in the first seven stages, and then practiced the seven breathing methods in a row, and after a week, the sky was already full of stars, and the crescent moon was hanging high!

With a long sigh of relief, Yun Yang stood up, only feeling that his legs seemed to be a little numb, but his spirit was very full, his ears and eyes were clear, and he even moved his spirit, and the water mist was filled with water nearby, and he couldn't see his five fingers!

It's easy to feel the moisture in the air, which is definitely a surprise.

When I arrived at the bamboo house, I didn't expect Lao Dao to be waiting for me in the house.

Seeing Yun Yang's radiant expression, Lao Dao was stunned for a moment, and then his eyes lit up.

"You, have you completed an introduction to breathing?"

Yun Yang scratched his head a little, could it be that the entire dozen stages were all circulated? In that case, he really hadn't finished it.

"That, old Dao, I'm only halfway done, is it considered a beginner?", Yun Yang said embarrassedly.

When Bai Yun Lao Dao heard this, his bright eyes suddenly darkened, and then he shook his head and laughed at himself: "Yes, how is it possible? It took me a month to become proficient in the first stage of the breathing method back then. Half a day, it is difficult for a strong man!"

When he got home, Yun Yang was so hungry that he ate five bowls of rice in one go, and he was stunned by Soho and Yun Aijun!

"You kid went up the mountain to fight tigers?", Yun Aijun muttered.

"Go, did you say that about your son!Yunzi, if there is a problem with Na Laoshizi's cultivation, let's not study, the body is important, do you know?", Su He looked at his son gently.

Yun Yang nodded, "Mom and Dad, it's okay, I know the depths." ”

The next morning, when it was dark, Yun Yang had already gotten up from bed.

After washing, Yun Yang came directly to the mountain bamboo forest behind his house, and the white lion and white fox were brought by him as a warning.

In the next half a day, Yun Yang used the magic of the water spirit bead to complete the study of all the fragments of the Peng Zu Sutra.

It took nearly an hour for a cycle, and even if he was so proficient, Yun Yang was tired.

"This has to become your own instinct, it's a long road!", Yun Yang sighed. However, after a cycle, Yun Yang felt that his spirit was better, and he also faintly found that his body was lighter, and his perception of the range of more than ten meters around his body was more keen!

"It's not bad to keep fit and prolong your life!", Yun Yang curled the corners of his mouth and said secretly in his heart.

He had only eaten a little fruit in the morning, and now Yun Yang felt hungry and uncomfortable. The white lion and the white fox faithfully guarded his side, Yun Yang greeted, and one man and two beasts walked quickly towards home.

When passing by the bamboo forest, I found two fresh bamboo rat holes under the roots of several old bamboos. Yun Yang's heart moved, with the help of water, the two bamboo rats were directly pushed out of the hole, the white lion bit one like lightning, and Yun Yang reached out to lift the tail of a bamboo rat.

"It's quite fat!", let's say less three catties, it's not small.

Back home, Soho was sweeping the yard, Han Beibei and Feng Xi were lying on the recliner and taking a leisurely nap.

Yun Yang quietly handed over the bamboo rat to his mother, brought out the hot meal from the kitchen, and devoured it.

The white lion and the white fox also got a hot soup and ate it happily.

After eating, Yun Yang did not disturb the sleeping two and walked to the reservoir.

Lao Dao, Zhao Lao, and Liu Lao were hiding under the sun umbrella fishing, the breeze brought water vapor, and the air was moist and comfortable.

Seeing Yun Yang coming, Lao Daozi took a closer look at his whole body, and then was surprised.

"You, you're already getting started?", Lao Dao said excitedly.

"Uh, that, is a cycle considered a beginner? Not very skilled, not to the level of instinct you said!"

Yun Yang said embarrassedly.

"You, you kid, are you trying to me off!", after Zhao Lao heard it, he suddenly got up and pointed at Yun Yang, almost hitting him on the nose.

"Haha, good, good! God bless me Baiyun, I am finally worthy of my grandfather! Good boy, you told me yesterday that you didn't get started, but I didn't expect that what you said about not getting started is not completing a cycle. Now sit on the dam, I'll give you the Dharma protector, you try. Bai Yun Lao Dao's face was red with excitement, and his eyes were shining.

Hearing this, Yun Yang sat under the sun umbrella and breathed from the beginning. After more than forty minutes, Yun Yang slowly opened his eyes and exhaled a breath of turbidity.

Only then did Bai Yun Lao Dao laugh loudly, and the loud laughter resounded through the mountains and forests.

"Okay!Yun Yang, would you like to worship me as a teacher now?", the old man said with a smile. Zhao Lao and Liu Lao looked at Yun Yang enviously, the older they are, the more afraid they are of death, this is the unchanging truth.

Now that the Baiyun Dao Chief has lived to the realm of human rui, he is still alive and well, which is the credit of Peng Zujing's mysterious breathing method. Although it is not like the general eaves and walls, and there is no trace of stepping on the snow, the Taoist health kung fu is indeed mouth-watering!

Yun Yang nodded, but still asked, "What do you need to prepare?"

Bai Yun Lao Dao shook his head, "I don't have so many false names in this lineage, as long as I don't deceive the teacher and destroy the ancestors." Kowtow nine heads!"

Yun Yang didn't hesitate when he heard this, kneeling to the sky and kneeling to his parents and teachers, there was nothing to be embarrassed about!

"Bang bang bang!", after nine rings, Bai Yundao helped Yun Yang up with a smile on his face and patted him on the shoulder.

"Haha, Xiao Zhao, Xiao Liu, thank you for calling me. Bai Yundao walked towards the bamboo building with a smile.

Yun Yang followed behind him, this cheap master must still have an explanation.

Sure enough, when he arrived at the bamboo house, Daoist Bai Yun asked Yun Yang to memorize the secret book, and after it was correct, he took out another ancient book.

"Tai Chi, Yang's Tai Chi, is this the experience written by Master Lu Chan himself?", Yun Yang looked at the ancient book in his hand in surprise.

Bai Yun Lao Dao touched his beard and nodded with a smile.

"Back then, I learned from him as a teacher, and I didn't know whether I won or lost. Later, seeing that he was covered with old wounds, he couldn't bear to be tortured by illness, and passed on half of his Peng Zujing. He thanked me and gave me this secret. I've learned a lot of things, and most of them are killer moves, so it's not for you. This secret book is passed on to you now, and tomorrow morning, you wait for me in front of this door, and I will guide you for half a day. ", said Bai Yundao Chief.

"Yes, master!", Yun Yang responded.

When they got home, Han Beibei and Feng Xi had already woken up and asked about the situation after seeing Yun Yang.

.。 m.