The rivers and lakes of the Central Plains are surging, and the name of Dr. Pang Fengpang moves the rivers and lakes.

At this time, Pang Feng didn't know anything about all this, and after coming out of the Sun family's villa, he went straight back to the villa on the top of the mountain to start retreating and cultivating.

Anyway, many teachers at the College of Traditional Chinese Medicine of Chujiang University have been urgently recruited to deal with the epidemic, and the college's attendance management of students has become very relaxed.

The goal of his retreat this time was very clear, that is, to impact the Great Perfection of Rebirth and break through the barrier of the three layers of Qi training.

Since Pang Feng broke through the second layer of Qi training, he got no less than eight genius earth treasures, he used all these genius earth treasures for cultivation, and now he has laid down the first layer of the dragon transformation array, and after having the aura, he has been in retreat for more than half a month in the villa on the top of Qianlong Mountain.

It should be said that his foundation had been laid very solid, and before this retreat, he felt that his Qi Cultivation Triple Realm seemed to have a chance to break through at any time.

Sure enough, on the seventh day of the retreat, he was sitting cross-legged and moving the "heavenly places", and he felt that the barrier that had been bothering him suddenly had some kind of strong impact, and then he felt his body float in the air.

The last layer of mortal turbidity in his body was expelled from his body through the pores of his body, and his skin became crystal clear in a state visible to the naked eye, and then he felt that his six senses were more acute, and what was more interesting was that he felt that the original strong aura in the villa quickly became thin, and finally there were faint signs of exhaustion.

Practicing qi three times, the spiritual power in the body has doubled, Pang Feng's eyes suddenly opened, and the essence in his eyes flickered.

He opened his mouth, and spit out a white practice from his mouth, this white practice is like a sharp arrow that shoots straight out for more than ten zhang and is still undiminished, if this means is viewed from the perspective of martial arts, I am afraid that it will be shocking to the world.

"Triple Qi training, it's done!"

Pang Feng, who was sitting cross-legged, jumped up, he felt that his body had become lighter, if he performed light skills, he was afraid that the height of the air from the ground would exceed ten zhang.

What's more important is that the spiritual power in the body has increased, Pang Feng's six senses have been further enhanced, and his eyesight, eyesight, and even intelligence and understanding have gone up to a great level, which is the most incredible for ordinary people.

In addition, the spiritual power has been enhanced, and the power of Pang Feng's inner fist will definitely be further enhanced, and he finally has the confidence to refine his magic weapon, even if Pang Feng and Tiger King Guan Chaocheng are in front of each other, he also has confidence and confidence.

"On the path of cultivating the truth, every step forward, the difficulty will increase exponentially, but every time you break through a realm, your strength will also be greatly enhanced! The difference between the second level of Qi training and the third level of Qi training is indeed huge!" Pang Feng sighed that it was difficult to cultivate the truth, but at the same time, he was happy that he could successfully break through today.

"After the rebirth is complete, the next step is to change the bones! I am looking forward to my strength after the bone change!" Pang Feng said secretly in his heart: "I am afraid that the strength of the Tiger King of the Northern Land Guan Chaocheng is not only the third level of Qi training, I really want to overwhelm him, and I have to work hard to achieve it!"

Pang Feng was full of pride in his heart, anyway, now the spiritual power in the villa was basically exhausted, and if he wanted to continue cultivating, he needed to wait for the spiritual power provided by the Dragon Formation to refill the villa, so Pang Feng used this free time to study a possible way to deal with Guan Chaocheng.

Guan Chaocheng, born in Shaolin, first learned the golden bell jar of Shaolin 72 stunts, and later got the adventure to become a master of internal strength.

Thirty years ago, he achieved the realm of grandmasters and left China, and ten years ago he appeared in Siberia, killing seven tigers with one punch, and became famous at home and abroad, and was honored as the "Tiger King" by the Chinese circle.

This person is a person who really enters the Tao with martial arts, he learned Shaolin, Pang Feng thought of dealing with this person, using magic spells is a way, but if you want to use martial arts, Pang Feng thinks of the inner fist.

Pang Feng since the Xingyi boxing mastery, the understanding of the inner boxing is becoming more and more profound, three kinds of inner boxing Xingyi boxing, Bagua boxing, Tai Chi boxing has its own mysteries, Pang Feng feels that it is necessary to continue to work hard in the inner boxing, it is best to find a boxing routine that fits their own characteristics.

The characteristic of the inner fist is to be able to exert the power of the human body to the extreme, and through the forging of the inner fist, the potential of the human body itself is forced out little by little.

Therefore, Neijiaquan is a spell of the Zhonghe human body, it is a mundane boxing, originally such a boxing technique is not worth mentioning for Xiuzhen, the real cultivators have been reborn, no longer a mortal body, who still practices Neijiaquan?

However, Pang Feng felt that when the cultivation was at a very low level, the essence of the inner family fist was very valuable for reference, because using weak spiritual power to cast magical spells looked very cool, but the actual effect of the small horse-drawn cart was not necessarily good.

Just like a grandmaster like Luo Xuan, he wanted to fight Pang Feng with a magic weapon, he had a magic weapon, and Pang Feng used his fists to exert his strength to the extreme, naturally hooking the power of heaven and earth.

The lightning and thunder emitted by Luo Xuan's "Thundering Jade Pendant" were irresistible in the eyes of ordinary people, but Pang Feng punched out, and the induced Tongxuan Heavenly Power was ten times more powerful than Luo Xuan's magic weapon?

Therefore, Pang Feng felt that in the early stage of Qi training, he studied the inner family boxing and created a set of boxing methods, which was enough to shake those ordinary magic weapons.

Pang Feng really encountered a magic weapon that he couldn't deal with, and Pang Feng still had that pair of bluestone pixiu on his wrist, which was the real treasure at the bottom of the box!

Thinking of practicing boxing, Pang Feng immediately took action.

"Go to the pool, practice the three-body pose in the water, start from Xingyi Fist, and comprehend step by step!" Pang Feng secretly said in his heart, his comprehension and wisdom are now beyond ordinary people, and he also has new arrangements for practice.

The swimming pool of Pang Feng villa, the pool water is spring water, warm in winter and cool in summer, and the spring water contains a lot of vitality, Pang Feng has not found a good way to use it before.

Today he had an inspiration in his mind, thinking of practicing boxing with spring water, in the swimming pool, Pang Feng dived to the bottom of the water three meters deep, and an undercurrent under the water washed his body, Pang Feng's body followed this undercurrent movement, and hit his first punch.

The fist slowly moved forward in the water, and with a punch, a small splash exploded in the water, and Pang Feng's heart sank:

"I'm dizzy, why is this so powerful?"

Pang Feng's punch just now used eighty percent of his strength, if he hit this punch outside, it would be enough to trigger an air explosion, and no one could get close within a radius of two zhang of the power, but if he hit this punch in the water, there was only a small splash?

"Okay! Practicing boxing in the water is really a good idea! Today I can just let go of my hands and feet and do my best!"