(Thank you book friends, everyone is responsible for defending Lori, and the reward, thank you very much.) But that Cui is more than 10,002, the black car is really powerless, big brother, there is no preparation at all, today is still three chapters, the black car is not out of the house, just code words in the house, woo...... Understanding. ）

The remaining shot after this is to lose weight, that is, to make a fat girl who looks like she has more than 200 pounds become a sexy girl with all kinds of amorous feelings, inspirational, struggle, and positive, this is the key to Wu Xiang's planning, the key plot he added in this play, and the plot that is related to the box office.

There are actually not a few scenes of weight loss, this is a love movie and not an inspirational movie for weight loss, so it would be good as long as a few strokes were brought, and there were also a few rival scenes with Brother Xiao Ming.

However, Wu Xiang wants results, that is to say, 138 pounds of Huang Yi You have to lose weight and become a slender beauty, and I, Wu Xiang, don't have any technical means to make a fat man a thin man!

You don't have to shoot a lot of this process, but you have to go through it, and so, Huang Yi's nightmare began.

When I get up in the morning, I jog first, and then eat, if there are no important classes, Wu Xiang will immediately pull Huang Yi to this gym, in Huang Yi's words, he constantly tortures himself.

Weight loss This is a systematic project, aerobic fat loss exercise, this is only one aspect, Wu Xiang has enough theoretical research on fitness, because he is a thin enough to affect his life, before he was reborn, he had constantly changed his physical state, making himself stronger and stronger.

In fact, there is no contradiction between losing weight and gaining muscle, so Wu Xiang knows very well that if you want to become more beautiful, more like a girl of less than 100 pounds, you have to train some muscles, because only enough muscles can burn fat faster.

"Ahh

"What's wrong?"

When doing a waist stretching exercise, Huang Yi looked very painful, and beads of sweat oozed from her head.

"It's okay!" but Huang Yi still gritted her teeth and insisted.

There is no way, she is fat on her small belly, and it is impossible to completely get rid of it completely with anaerobic fat loss, and she must strengthen the muscles of her waist and abdomen, which is the key item in Wu Xiang's weight loss plan for her.

"If you can't, don't do it. It was surprising that Wu Xiang, who was originally very strict, would say this, and that was because, "I know that you have an injury on your body, it's a back injury, right? ”

Wu Xiang knows this very well, even if he didn't have the few people who Brother Kun found at the welcome party before to talk about his experience of dating with the beauties of the dance school, he Wu Xiang also knew that Mr. Hai ended his dance career because of a back injury.

"Do you want to take care of it?" Huang Yi gritted her teeth very angrily.

"Okay! Enough man, if you hurt, shout out. "Since people are so tough, what else can they say?

"you!" What do you mean to be a good man? Huang Yi is so angry, but she also wants a good figure, she must do it, otherwise will she be playing tricks in comedies all her life?

"Come on, you can make one!"

"Bastard, you wait for the old lady!" the two of them returned to their original state.

In fact, Huang Yi was injured during practice, and a comminuted fracture of the spine in her waist almost lost her life. But no one knows about her experience, only that she was injured but not the extent of her injury, even if it is Wu Xiang, a reborn person, because she has never told others, nor has she said it in any talk show.

As for the performances at the welcome party, they are all for the layman, even the guy who plays rock 'n' roll can see it.

Wu Xiang didn't know what to say, and Huang Yi didn't want to say anything, anyway, the goal was within 100 catties!

Exercise is easy to do, but the key to losing weight is actually strict dietary control.

The reason why Wu Xiang is wearing such sexy tights, oh, well, in fact, it is something that fitness people will wear, his purpose is to show off his figure, and then let Huang Yi generate motivation and stimulate the potential in her body, this trick is really good.

Naturally, Huang Yi will definitely ask Wu Xiang how he got such a good figure, and Wu Xiang replied.

"It's all through strict diet control that I'm where I am today. Hey~" Every time he said this, Wu Xiang would sigh and say: "If you had listened to me and gone to that grove, I would have given you the things I bought, and you probably wouldn't have to suffer this crime today!"

Huang Yi naturally knew what Wu Xiang was talking about, but her reason was also very sufficient, "At that time, unless I was a nymphomaniac, how could I go to any grove!"

It is undeniable that what people said is right, but Wu Xiang said in his heart, 'Aren't you drooling at my chest muscles now, and the nymphomaniac is still less?' Actually, this muscle is relatively simple, Wu Xiang is already thin, he just needs to eat reasonably, pay attention to protein intake, and train to gain muscle.

Of course, it's easy to say, but it's not that easy to do.

"The control of diet is actually very simple, that is, less salt, less oil, you can eat more fruits and vegetables, and rice and steamed bread do not have to be too reduced, but salt and oil must be rationed. ”

At first, it was not bad, as a girl, I still liked fruits and vegetables, but after a few days of life without any oil and water, Huang Yi couldn't stand it.

"I want to eat meat, I want to eat meat, I want to eat meat......"

In the face of Huang Yi's strong protest, Wu Xiang was still very humane, "I didn't let you eat meat, take it, eat it." "Every time at this time, Wu Xiang will take out a small box of raw white meat, but ......

"Wow~" Huang Yi immediately vomited, "Take this garbage away, I swear never to touch chicken for the rest of my life!"

This is chicken, yes, but it is a special part of the chicken, the chicken breast, and Wu Xiang's cooking technique is also thoughtful, that is, boil it in water!

Put a drop of salt at most, and you can imagine the taste.

But Wu Xiang is really doing this for the good of Huang Yi, "You make me sad so much, do you know what this is? This is a delicacies for bodybuilders! This is a panacea for a perfect body! You actually treat it as garbage?"

Forced to be helpless, Huang Yi had no choice but to swallow, and Wu Xiang would say a few words of encouragement at this time, "You have to treat it as a supreme delicacy, you have to imagine that after eating them, you will have the body of a devil!"

"Ahh......h

The results are still there, Huang Yi's little belly is obviously small, so Wu Xiang wants to give her a small reward.

"Watching a movie?" Huang Yi looked at the movie ticket in her hand and was very confused, "What are you doing?

"Wow! I originally wanted to let you combine work and rest, but you turned out to be so self-motivated, then okay, I'll ......" Wu Xiang This guy is very shameless.

"No, no, no......" the ghost wanted to go to the damn gym, "let's go to the movies, quick!"

Wu Xiang laughed miserably in his heart, he felt that he seemed to be too bad.

In these days, what kind of movies will a combination of a man and a woman watch? Needless to say, of course, it is "Titanic".

This movie is good, although it is a disaster movie, it has a love theme, and it also costs 80 yuan a ticket, that is, it allows men to show their financial resources, and there are enough hints in it, it is said that more than 80% of women will ask their fellow men after watching this movie, "If I jump, will you jump?"

Wu Xiang also thought about this question, and he even wanted to use Atai's answer in the original "The First Time", but he didn't expect it......

"Woo...... Woo woo...... "SINCE JACK LET GO OF HIS HAND AND SANK TO THE BOTTOM OF THE SEA, UNTIL THE END OF THE MOVIE, WU XIANG AND HUANG YI HAVE WALKED FOR TWO MILES, AND SHE IS STILL CRYING."

It's too big a reaction, it's too long, isn't it?

Women are made of water, and Wu Xiang has a deep understanding today. Fortunately, this movie is at night, but you can't keep crying, if a well-wisher reports the case, then Wu Xiang will be in the headlines again?

"Don't cry, be good, drop the cat......" Wu Xiang tried a few tricks to make people laugh, but it was useless.

"Uh-huh, woo-woo......" continued to cry.

Wu Xiang could only have no lower limit, and said with a smile: "That boatload of live Lei Feng moved you like this?"

"You're going to die! People are so sad, you still say cool things?" Huang Yi was really angry, what the hell was this man thinking.

Wu Xiang didn't think about anything, but he didn't want her to cry anymore, how ugly this was, so Wu Xiang suddenly put his hands on Huang Yi's shoulders, and with a little force, the tearful man in front of him looked at him.

"......" Huang Yi was stupid, she didn't know what Wu Xiang was going to do.

I ONLY HEARD WU XIANG SAY VERY FORMALLY: "I'M VERY SERIOUS NOW, LET ME ASK YOU, IF I JUMP, WILL YOU JUMP?" AND THEN WU XIANG ALSO SAID IN ENGLISH, "IF-I-JUMP, DO-YOU?"

Anyway, someone has to say this, Wu Xiangyi totaled, she didn't say it, then she said it herself, it's not ashamed, anyway, she cried like this, and it would have attracted people's attention for a long time.

Huang Yi was suddenly asked such a sentence, at that time, this mouth could be stuffed with two tea eggs, of course, she didn't know that her idea was so extravagant at this time, but her brain was at least stunned for a few minutes, and the steel braces shone brightly under the light of the street lamp!

"What's going on?" Wu Xiang was all in his heart, what he said just now was actually a bit tentative, but the other party didn't reply to him for so long, which couldn't help but make him feel worried.

But fortunately, Wu Xiang was not asked to wait any longer, and Huang Yi's answer came.

"You give me death!"

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