Xiao Tao and the three of them got acquainted with each other in the secret room for a while, and after dinner, Xiao Tao and Peng Shan Qu Qingying stayed in the secret room until more than nine o'clock in the evening, and then returned to their residence. Bayi Middle School?? Text (1)?? (viii)

Xiao Tao was not there, and Shen Yong was also attending classes on time, practicing boxing with Du Jianghua and Sun Lie every morning.

Seeing Xiao Tao come back, Shen Yong complained: "Brother Tao, where have you been in the past two days, don't say take me, it's too boring at school, I don't understand it at all." ”

Xiao Tao also knew that Shen Yong was actually not suitable for studying at Linzhou Jiaotong University, he originally had the education level of junior high school, and he didn't go to high school, so he went to college directly, how could he understand, the old man asked Shen Yong to come to Linzhou, in fact, it was just to restrain Shen Yong.

Fortunately, Shen Yong and Xiao Tao are both in the literature department, although the literature department is boring, but it is easier to understand than other departments.

"You can't help with the things I've been doing these days, although the things in the school are profound, they can also cultivate one's self-cultivation. Xiao Tao said with a smile.

"By the way, Brother Tao, Mr. Lin came to me today, and it was only a while since I left. Shen Yong said.

"Mr. Lin, which Mr. Lin?" Xiao Tao asked puzzled.

"It's Mr. Lin in that boxing ring. Shen Yong said.

"Lin Yuannan?" Xiao Tao's eyes narrowed slightly, "What did he come to you for?"

"They said they were giving me bonuses, and hopefully I could join them in the ring, and I could make a lot of money and have a lot of great opponents in the future. Shen Yong simply said Lin Yuannan's intention.

Shen Yong's comprehension ability may be poor, and he doesn't understand the twists and turns in the rivers and lakes, but he has absolute trust in Xiao Tao, and he has to ask Xiao Tao's opinion first on many things, so no matter how fanciful Lin Yuannan says, Shen Yong is an answer, "I want to ask Brother Tao."

"Well, if he wants to find you again in the future, let him come to me directly. Xiao Tao patted Shen Yong's shoulder and said, "Ah Yong, the outside world is not like when we were in Danhua, people's hearts are sinister, you have to be more Xinyan in the future." ”

"Brother Tao, I know, anyway, I'll listen to you no matter what. Shen Yong smiled and looked at Xiao Tao honestly, he and Xiao Tao grew up together with bare butts, and often practiced martial arts with Xiao Tao, when they were young, the two of them dug out birds' nests together and stole other people's fruits, except for their parents and old immortals, that is, Xiao Tao and him were the closest.

Xiao Tao looked at Shen Yong and asked with a smile, "Ah Yong, do you really want to go to the boxing ring to fight?"

Shen Yong nodded and said, "Brother Tao, I just want to fight with powerful people, if you don't agree, I can not go." ”

Xiao Tao sat down next to Shen Yong and said with a smile: "As a martial artist, you can only grow by fighting with strong people, I won't stop you from this, but we don't need to join the boxing ring, we can go to Guangyun when we have the opportunity in the future, we can go to Hong Kong, Macao and Taiwan, we can go to many places, the world is very big, and there are countless strong people, and there will be opportunities for you to fight in the future." ”

"I know. Shen Yong nodded.

Shen Yong usually doesn't know much about things on the rivers and lakes, but Xiao Tao knows that joining the boxing ring is completely different from fighting loose boxing. There is a lot of freedom in boxing, you can admit defeat when boxing, and you can choose to avoid fighting when you encounter some opponents, but joining the boxing ring is different, once you join, when to fight, what the opponent looks like, basically it will be arranged by the boxing ring, even if you meet a powerful opponent, you have to pay a lot of price to avoid the fight.

Just like Gao Tao before, Gao Tao is the boxer in the boxing arena, although he has entered the strength, he finally died in the hands of Brother Sen, in fact, Gao Tao could also choose to admit defeat at that time, but the consequences of admitting defeat are very serious, in addition to fame, there are many, many other involvement.

The next morning, when Xiao Tao and Shen Yong came to the grove, Du Jianghua was already practicing boxing, and he hadn't seen him for a few days.

The arrival of Xiao Tao and Shen Yong did not affect Du Jianghua, but stood on the side and watched, Du Jianghua moved under his feet, wandering in a circle, and his fists kept hitting, basically mastering the basic method of Bagua Boxing, what was lacking was strength and heat.

After a set of punches, Du Jianghua stopped and hurriedly stepped forward to salute Xiao Tao: "Master." ”

Xiao Tao waved his hands and smiled: "Boss, your boxing practice is very good, faster than I imagined, but there is something missing, you don't have it yourself?"

"When I was practicing, I always felt that sometimes I couldn't do it, and I actually understood the moves, but I couldn't be coherent, and I always felt that my strength was a little incompatible. Du Jianghua said.

Xiao Tao smiled and nodded: "That's right, although you have memorized your moves, and you have practiced well, but after all, you have not practiced martial arts for a long time, your strength is not polished enough, and your breathing cannot keep up with the rhythm, this is like a normal person running, even if you are a long-distance running champion, you will not breathe well after running thousands of meters." ”

Du Jianghua listened quietly, he understood what Xiao Tao said, and he had also seen Xiao Tao make a move, Xiao Tao slapped it with one palm, and the trees with the thickness of the bowl mouth of the woods would also be damaged, and the strength was very great, how could a normal person have so much strength.

"The real inner boxing, in addition to the moves, there is also the internal breath, as the so-called external training of muscles and bones, internal training of a breath, through the movement of polishing strength, through pranayama and breathing cooperation, otherwise with people, after dozens of rounds you will have a poor breath. ”

Xiao Tao stretched out his hand on Du Jianghua's chest a little, and said: "The so-called pranayama is not the legendary internal strength, but a correct breathing method, follow what I said, give up against the palate, give up against the palate is the bridge to communicate with the two veins of Ren and Du, also known as 'magpie bridge', the Du pulse follows the back, and the governor is surrounded by the yang vein, which is the sea of yang veins; ”

"The tongue touches the palate to communicate with the two pulses of Rendu, so that the meridians of the whole body are connected, and the upper and lower qi are unobstructed. When practicing meditation, often keep the roof of the palate to dredge the qi and blood, reach the meridians, refresh the mind, strengthen the physique, and also help to produce more fluid to moisten the throat. ”

When Du Jianghua heard this, he hurriedly did so, and his tongue pressed against the roof of his mouth.

Xiao Tao continued: "Then breathe, there should be a rhythm when breathing, the abdomen is naturally adducted when inhaling, and the lower abdomen is naturally bulging when exhaling. It is necessary to ensure that the abdominal muscles contract during inhalation, the abdominal wall retracts or is slightly concave, and the diaphragm muscles contract and decline, so that the abdominal volume becomes smaller, and the abdominal muscles relax when exhaling, the abdominal wall is raised, and the diaphragm muscles rise and reduce. This is called 'to practice qi with the heart', 'to move the body with qi', when exhaling with the intention of having 'qi' along the Ren pulse Shen people dantian, when inhaling, the dantian qi through the perineum ascends to the life gate, also called Yi Shen dantian......"

Du Jianghua breathed slowly according to what Xiao Tao said, and Xiao Tao pointed out from time to time: "Neijiaquan must have the correct breathing method, what I am talking about is the most authentic breathing method of Neijiaquan called 'reverse abdominal breathing method'"

"This method of breathing has the flavor of 'drumming for force', in fact, 'drumming for force' does not meet the requirements of internal qi lifting and lowering to lead the qi, but we have to do it when breathing, otherwise it will be difficult to get started. Therefore, when breathing, on the one hand, we should do 'drum up force', and on the other hand, we should try not to use force as much as possible, and gradually begin to reduce the adaptation of force and begin to increase the intention, so as to achieve the true essentials of breathing. ”

"Master, isn't this a contradiction?" Du Jianghua asked.

"It sounds paradoxical, but in fact it is not, the difficulty of mastering the method of breathing is actually here, the so-called 'drum for force' is actually just for you to master the way and rhythm of breathing, that is, to be familiar with how to breathe, but after mastering the rhythm, but to reduce the use of force, reduce the force, change the mind, if you can't do this, then the breath can not be started. Xiao Tao explained.

As he spoke, Xiao Tao took a deep breath and said, "Look at what I do." ”

Du Jianghua looked at Xiao Tao seriously, only to see Xiao Tao exhale and inhale, as he seemed to be able to agitate the qi and blood of the whole body, as Xiao Tao exhaled and inhaled, there were more and more jin liquid in Xiao Tao's mouth, but this kind of jin liquid did not have any peculiar smell, Du Jianghua could even ask A fragrance came out of Xiao Tao's mouth.

After a few breaths, the liquid in Xiao Tao's mouth slowly swallowed, Xiao Tao also sank into the dantian at the same time, forming a week, and then relaxed, for a while, Du Jianghua felt that Xiao Tao's whole person seemed to have changed.

"Do you understand?" asked Xiao Tao.

"I guess I see. Du Jianghua nodded.

"Don't rush, take your time. Xiao Tao said with a smile: "Every morning, everything is renewed, and the morning sun rises in the east, which is the most suitable for recuperating the internal breath, if you can master the breath and let the bridge between heaven and earth be connected, then you will be able to access the purple qi from the east, which is even more beneficial to cultivation." ”

"Master, can you bring the purple qi to the east?" Du Jianghua asked.

"I can't do it yet. Xiao Tao shook his head and said: "Although I have practiced dark energy, there is still a long way to go before the dark energy can open up the whole body and connect to the bridge between heaven and earth." ”

Xiao Tao had just finished demonstrating to Du Jianghua, Sun Lie also came, and seeing that Xiao Tao and several people were there, Sun Lie greeted with a smile: "You guys came really early." ”

"Ah Yong and I are also new to here. Xiao Tao said with a smile.

As he spoke, Du Jianghua saw Du Jianghua who was trying to breathe, and said in surprise: "This is the authentic breathing method of the inner fist?"

"Well, the master just taught me, and I haven't mastered it yet. Du Jianghua nodded.

Sun Lie said with some envy when he heard this: "Jiang Hua, you have found a good master, this authentic breathing method of the inner family fist is not something that ordinary people can master." ”

"Don't you know Brother Sun?" said Du Jianghua in surprise.

"The breathing method is different, although I will also, but I can see that Xiao Tao's breathing method is more clever, as long as you master the essentials, it will be much easier to enter the dark energy and transform the energy. Sun Lie said.

As he spoke, Sun Lie looked at Xiao Tao again: "Xiao Tao, why haven't I seen you in the past few days?"

"Something temporary. Xiao Tao smiled slightly, and suddenly remembered what Lin Yuannan had done yesterday when he looked for Shen Yong, and asked, "Sun Lie, you didn't join the Qiao Family Boxing Gym, did you?"

"It's not, it's just a refuge, the Qiao family also knows my identity, although our Sun family is not in a good situation in Guangyun now, but my grandfather's name Qiao family still has some scruples. ”