The two walked silently, each with their own thoughts, and the corridor seemed to be extended many times longer in this quiet atmosphere, as if it would never end.

However, it has come to an end.

At the end is the entrance of the hospital, and when I walked out, it was about four o'clock in the afternoon, and the sun still had a lot of heat left, and the sun was a little dazzling, and the two beautiful girls who walked out of the hospital invariably squinted their eyes at the same time.

"Well...... the pink-haired one put his palm on his brow to make a veranda and looked left and right, "Where are you going?"

Tsunade said to let her take a break, and the body that had just received treatment was not suitable for too intense exercise and cultivation, so ...... Where are you going? It's not a meal. You may not believe it, but Sakura Haruno doesn't know much about the entertainment venues in Konoha Village.

"Whatever you want, I'll do it. Bai smiled slightly.

Sakura Haruno finally resisted the urge to roll her eyes. What she hates the most in this life and her previous life is the answer of "casual", many people say it is casual, and when you don't guess what he means, it is not casual;

But Bai is not such a person. It doesn't matter if she's really there, as long as she's with Sakura.

Sakura Haruno hesitated for a moment, and suddenly thought of something: "Let's go to Hinata first." ”

She suddenly remembered that her three students should have been cultivating with Hinata during this time. There were too many things that happened on this mission abroad, especially the two battles with Xiao and Root, which made her really physically and mentally exhausted, and she was a little envious of them when she thought that her students were cultivating safely with Hinata.

I wonder what Hinata will teach them?

Of course, it is impossible for Hinata to teach the family heirloom Jiuquan to a few children who are not related to him. However, Sakura Haruno didn't expect that she would see such a scene in the Hyuga mansion-

"Listen to me-" "Left hook!" "Right straight punch!" "Right punch!" ......

This is Hinata's clear voice.

"Yes——!" "Hey!" "Hey!", "Hey!", "Hey!", ......

It was the neat shouts of the lower ninjas.

Belch...... Is this military training? Just practice these simple things? Sakura twitched the corners of her mouth.

She and Bai stopped outside the courtyard and observed for a while, only to gradually see the clue: although Hinata's training is only to practice the most basic physical skills, it is taught extremely carefully, and every movement must be practiced and corrected repeatedly, even the slightest muscle involvement.

Meticulously from the sole of the foot to the force, each toe, the key muscles - extensor digitorum brevis and extensor pollicis brevis must be explained clearly.

In addition, she has white eyes and can directly penetrate her clothes and skin to see the movement of their muscles, and whether each movement is the most standard, the most suitable for power, and the greatest strength, Hinata can see it clearly, so when guiding the children to practice, it is even more effective with half the effort.

If the full score of the mystery of physical art is 100 points, then Maitkai, who opened the last door of the Eight Dunjia, can get 99 points (deduct one point for fear of your pride), the Hyuga family, which has specialized in physical arts for a hundred years, is about 95 points, and Hinata, who has innovated in physical skills and gradually become a family, can reach about 90 points, as for Haruno Sakura herself...... If you don't count ninjutsu, it's barely 80 points.

So the gap between a teacher with a score of 90 and a teacher with a score of 80 is here: Hinata trained them for a few days, and the physical abilities of Sakura's three subordinates have improved a lot. What's more, Hinata helped them lay a solid foundation for physical arts, which is the foundation for the future physical arts.

Bai noticed the look of the girl beside him, and quickly changed from being small at the beginning to thoughtful.

"Well, what's wrong, Sakura-chan?"

"It's not ......" Sakura Haruno laughed at the misunderstanding she had just made up in her head, and said with a smile, "Look, Hinata's training is very interesting." ”

"I can't see it......" The black-haired girl pursed her moist pink lips slightly, frowned and looked at it for a long time before replying in a low voice.

She has been out of the front-line battle ninja sequence for a long time, and she has not received much formal physical cultivation in the first place, so it is normal for her to not understand the doorway.

"Okay...... You know how to shrink your red muscles, right?" Sakura thought for a moment, then picked the best part to understand and explained to Shiro.

The brunette nodded.

As a high-level medical ninja, she still knows this bit of common sense. In medicine, skeletal muscles can be divided into fast and slow contractile muscles according to their activity function, and white muscles and red muscles according to their morphology. Combined, skeletal muscles can be divided into three types: slow-contracted red muscles, fast-contracted red muscles, and rapidly contracted white muscles, which are commonly known as red muscles, pink muscles, and white muscles.

For ninjas, red muscles have the strongest endurance and the weakest bursts, while white muscles have the opposite, while pink muscles can have the characteristics of high endurance and high explosiveness, so theoretically, ninjas should pursue pink muscles and strive to expand the proportion of pink muscles through exercise.

Of course, in theory, in fact...... Can you expect a considerable number of semi-literate ninjas to understand what a quick contraction of red muscle is, and then design a reasonable cultivation plan to train it on their own? The Hyuga family has hundreds of years of physical arts inheritance, and it is more efficient for ninjas to know how to exercise muscles, but unfortunately, they only know what it is—they can't see the color of their muscles with their white eyes.

Sakura Haruno continued: "The cultivation plan arranged by Hinata can increase the proportion of pink skin to the highest extent and efficiency to the maximum, which is one of Hinata's cleverness. ”

Hinata's cultivation method was born from the family cultivation method of the Hyuga family, the details are perfect, and strive to efficiently improve the strength of the cultivator, rather than the pursuit of self-harm, naturally it is not comparable to Akai and Xiao Li's skipping rope 10,000 times and running ten laps around the village at high speed, the latter is only the two of them in the world This kind of physical freak can bear, if ordinary people practice this, they will die violently due to overdrawing their bodies in less than three months.

Through the orderly combination of aerobic and anaerobic exercises, combined with the unique point stimulation and chakra massage technique of the Kami-Hinata family, as well as the medical methods developed by Sakura, the proportion of pink muscles can be quickly and effectively increased, and the average non-physical ninja can be increased to more than six or seven percent, and Hinata, who specializes in physical surgery, has even replaced more than 85% of the muscles in the body with pink muscles.

However, Sakura specifically mentioned this, naturally because of Hinata's unique cultivation stunt, the source of creativity and perfection-

"Of course, it was done with the support of this girl. ”

The pink-haired girl said as a matter of course.

Water without moonlight...... Hehe smiled.

If you want to say that you have the deepest feelings about Hinata's seemingly simple but secretly subtle cultivation plan, of course, are the three students of Haruno Sakura. Although they don't know what red and white muscles are, and they don't understand why an ordinary straight punch needs to be practiced from the soles of their feet to their fingertips, they can most intuitively feel that in just a few days of practice, the strength, speed and endurance of the three of them have been greatly improved;

[I saw someone in the book review area say that I came back to update it because I was playing World Cup spinach and wanted to go to the rooftop, I solemnly explain, I don't watch the World Cup!