Meditation tips.

It doesn't seem to be anything special about the name, it's neither domineering nor shows any characteristics, it seems to be just the kind of mantra that can make people calm down. But after Lin Dong really learned it, he found that it was not so simple at all, although he only learned part of it, and it was not a real cultivation concentration and meditation, but with his eyes, he could also see that this was definitely not an ordinary set of exercises!

Thinking about the strength of the master that the old ancestor of the Du family encountered was by no means simple, otherwise, it would not be possible to rely on this set of exercises to make the Du family from a small family to the point where the four major cultivation families are now.

Lin Dong sat cross-legged and silently recited some of the mantras in the meditation formula, and soon he felt that the original restless emotions gradually calmed down, and the whole person seemed to have become a statue, without self and without him, like a pool of stagnant water, without any waves.

Especially deep down, what Lin Dong felt was not dead silence, but peace and tranquility.

It is not the dead silence achieved by being isolated from the external objects of the world, but the tranquility that comes from the heart like the old monk's zazen.

The heartbeat slowed, the breathing slowed, and even the blood flow seemed to slow down.

Lin Dong even felt that if he kept cultivating, even if he didn't have a heartbeat or breath, it wouldn't be a big deal!

After cultivating for a while, Lin Dong stopped and opened his eyes, stood up and asked abruptly, "Do all the people of the Du family live longer?"

Du E didn't seem to feel the suddenness, but smiled with relief: "Ping'er's talent is really not ordinary, and she found it so quickly." Yes, if you are successful in cultivation, you will indeed live longer. This longevity does not refer to the increase of longevity, but to the slow consumption of longevity. ”

Lin Dong nodded and exclaimed: "Yes, I feel it, as long as a person is still panting, or, his vitality will gradually decrease." And just now, I specifically noticed that when I practiced this meditation technique, the loss of life force was much less and much slower than before. ”

"This set of exercises is really powerful, it has the ability to steal life and increase life!"

Du E smiled and said, "Yes, if I hadn't thought that this set of exercises, I wouldn't have been able to hold on for so long, and I would have persevered until I reunited with you! It's just a pity......

"What is a pity?" Lin Dong asked.

"It's a pity that you were too young to practice your father's exercises when you were lost, and now you ...... Although the Du family's exercises are long-lived and peaceful, their means of fighting against others are much worse, far inferior to the Lin family's exercises. ”

Lin Dong couldn't help but sneer.

Du E frowned: "Ping'er, do you have an opinion about your father?" I know that you left us since you were a child and did not enjoy the warmth of the family like other children, you must have an opinion in your heart." But after all, he's your father, and he can't help himself, so don't blame him!"

Lin Dong was silent for a moment, and suddenly said slowly: "Although I don't care myself, I must admit that this matter still has an impact in my heart. I know that you couldn't help yourself at the beginning, and you were almost separated from me because of this, but I understand you, so although I can't say some words, I already agree with you in my heart. ”

Lin Dong never called Du E his mother or mother, and even avoided talking about it when he introduced it to others at the beginning. But now, he has gradually accepted it, although he still can't say it, but in his heart, he has identified with Du E's mother, this mother!

When Du E heard Lin Dong say this in person, she felt extremely happy and relieved. It doesn't matter if you call your mother or not, as long as you understand, as long as he accepts himself, it's enough. She believes that as long as they get along, he will definitely be willing to speak.

"But!" Lin Dong suddenly sneered: "But I didn't say that I agree with him, first of all, he is a man, your husband, and secondly, he is still a father." Whether it's because of the family or other pressures. Since he has chosen this identity, he has to take on this responsibility. ”

"Where was he when you were wounded and almost dying?"

"I've been lost for so many years, where is he?"

"Don't say anything, he is under house arrest by the family, and don't say anything that the Lin family has been looking for me, that's all? If a man can't even take care of his wife and children, what kind of man is he?"

Lin Dong was not excited, but his words were loud, and Du E opened his mouth to explain, but found that he couldn't explain it at all.

After being silent for a long time, Du E said: "You don't know the power of the Lin family, and you don't know his difficulties, for so many years, he may not be better than me." ”

Maybe in the eyes of others, he is not easy, and he deserves understanding and sympathy, but in my opinion, he deserves it! As soon as he chooses, he must go on firmly. Seeing that your life is dying, what is he doing? Is he really powerless? Or is he running away? Does he think that if he is under house arrest in the Lin family, others will not say anything? He thinks that if he can't help himself, others will have to forgive him?"

Lin Dong sneered. "Taking a step back, the Lin family is strong, he can't fight, won't he be determined to die? The child is lost, and his wife is dying? He is still alive? Don't say anything about living like a walking corpse, since he is a walking corpse, why are he still alive? Okay, even if these are not talked about for the time being, you are now recovered, right? I am also back. What about him? Why hasn't he reacted yet? If he's been paying attention to the Du family, how many days has it been? Why hasn't there even been any movement?"

"The Lin family said they were looking for me all along, right? As a result, I don't believe that they are so powerful that they still don't know my identity? What about people? It's not that there is no figure at all?"

"I hope they won't come to the door!" Du E said quietly.

Lin Dong said lightly: "Forget it, don't talk about it, I think it's good now, I think I'm an orphan without a father and a mother, now, I already have you, I already feel a kind of luck and luxury, and I don't need to care about other people." ”

Du E sighed secretly, it was not so easy to solve the contradiction between their father and son. And she didn't have the confidence to be tough but let Lin Dong accept it, and now that she can accept herself, she already feels very lucky.

"I estimate that in another three or five days, your vitality will be able to fully recover, and when the time comes, I will take you to Suzhou, Hangzhou and Yanjing to go around, if you think it's good over there, let's stay there, and we can't keep Purgatory Island all the time." The place was deserted, originally a prison, and not very suitable for settlement. ”

Lin Dong reluctantly smiled and changed the topic, he had actually thought about this matter. The first is to let Du E meet her other women and recognize the door. The second is how to arrange Du E, obviously, he doesn't plan to let Du E go back to the Du family, although it is indeed because of the Du family's efforts for so many years that Du E can live until now.

But the Du family is not a hall of words, and not everyone welcomes it.

has no husband, no daughter, and is sick in bed, so you can imagine what kind of treatment there will be, not to mention being bullied, it's not much better.

People say that there is no filial son after a long illness.

Let's not talk about filial piety for the time being, let's just say that those people in the Du family, if it is a minor illness or a small disaster, it doesn't matter, like Du E, who is bedridden all the year round, and spends a lot, it is strange that they have no resentment, I am afraid that some people must regard Du E as a burden.

Now that he has recognized each other, he naturally refuses to let Du E go back to Du's house.

"Actually, I really like the life here, it's quiet, no one disturbs me. I liked to be quiet before, and I originally planned to find a secluded place to live in seclusion after giving birth to you, but I didn't expect ......" Du E couldn't help but say these things again, but she knew that Lin Dong didn't like to listen, so she quickly changed the topic. "It's right to go and see, but let's think about the settlement, you live there, I live there!"

Although she doesn't really like to live in the city, she is there as long as her son is there.

Lin Dong nodded, since Du E doesn't like city life very much, then this matter has to be reconsidered. For Lin Dong, life is the same everywhere, and it is convenient to go back and forth anyway, so it is naturally based on Du E's considerations.

"Qingyun Mountain is a good place, anyway, the old man lives there by himself, and it's boring, and the place is clean enough, you can consider moving to Qingyun Mountain to live, which can not only meet Du E's requirements, but also accompany the old man. ”

Lin **ran thought about it and thought it was a very good choice. Go back and find time to ask the old man what he means, well, he can just buy Qingyun Mountain by the way, this is one of his biggest wishes when he goes down the mountain!

……

……

For a few days, Lin Dong was practicing the Concentration and Meditation Technique in addition to helping Du E transfer his vitality, and the effect was very significant. Originally, because the realm of Dao and Buddha cultivation was the same, and a balance had to be maintained, Lin Dong really didn't dare to continue to cultivate the Supreme Divine Buddha Skill, even if he cultivated, it was just to condense the vitality to Du E.

Now that he has cultivated the Concentration and Meditation Technique, Lin Dong faintly feels that even if he cultivates the Supreme Supreme Divine Buddha Skill, it should be no big problem, and he tried to cultivate a few times, but it really didn't have any effect, which made Lin Dong very happy in his heart.

Finally, on the fifth day, Lin Dong found that the condensed vitality could no longer be transferred to Du E's body. At first, her body was like a black hole, greedily absorbing life force, but the further back she absorbed, the less she absorbed, to use a simple analogy, it was like a person who had been hungry for a long time before saw a crazy eat, and now she is full!

And Du E has fully recovered.

It can be said that except for the fact that the realm has fallen badly because of the injury for many years, and now it can be restored to the third order of the Heavenly Realm, the others are no different from before.

Now that Du E has recovered, according to Lin Dong's plan, he naturally wants to take her to Suzhou and Hangzhou to go around Yanjing.

Originally, according to Lin Dong's idea, he directly let the fat dragon teleport over, but Du E may have been in bed for too long, although he likes tranquility, he is also a little curious about the outside world, so he simply gave up the plan to teleport over, and left Purgatory Island by boat.

Lin Dong called Li Yifeng and asked him to arrange a yacht or something like that to come and pick them up.

……

Today 3 more is finished. I owe 3 more, and VIP plus 1 more, a total of 4 more. I was lazy yesterday, but today I feel that my body has recovered a lot, and my condition is not bad, so I try to make up for it as much as possible, and I can make up for a few more!