Not to mention ten laps, Xu Hui couldn't stand it after two laps, smoking in his throat, Venus in his eyes, and his legs swaying like lead, it didn't feel like he was running at all, but struggling in the swamp.

"The third lap is the most difficult, it will be much better after rushing over, don't slow down!" Xie Hailin reminded him like a very competent coach.

So Xu Hui wanted to be refreshed, but he couldn't get up, he felt that it was getting more and more difficult to breathe, the pain in the depths of his throat was like a knife cut, and he could only grit his teeth and stare at Xie Hailin's back, but he felt that this back seemed to be getting farther and farther away.

Among the brothers in the cultural compound, although everyone has not tried seriously, Xu Hui's physical fitness is undoubtedly relatively poor, because he is not able to run like other brothers, especially in junior high school, he prefers to sit quietly and read books, or write for the literary club, which may have a certain causal relationship, but physical fitness is not equal to physical fitness.

So after two laps, Xie Hailin roughly understood Xu Hui's physique, which had great potential, but he had never exercised seriously, and he needed to be thoroughly penetrated by fierce medicine, so that the effect of the assault would be obvious, in fact, Xie Hailin had already changed his speed several times unconsciously.

"Breathe rhythmically, follow the steps, preferably three long and two short. Xie Hailin's constant reminders and corrections to some details of running are actually his previous experience in training, "Try to land on your toes or half of your forefoot, and push hard if you can't run." ”

Xu Hui couldn't tell how he gritted his teeth and insisted on running the third lap, but he felt that the most difficult time was much more uncomfortable than getting drunk, his vision was already blurred, his eyes were so wet with sweat that he couldn't open them, his cheeks were hot, like a fire, and even his temples were popping, and he doubted that he would hang up at any time.

But the strange thing is that after running through the seventh corner, a breeze blew, Xu Hui suddenly felt that his breathing was smooth, and the sweat was not as desperate as before, and after a while, his legs didn't seem to be as heavy as before, especially his calves, which gradually kicked the ground hard, and he even had time to free his arms to wipe the sweat from the corners of his forehead.

Unconsciously, two laps passed, Xu Hui ran more and more vigorously, his breathing gradually became rhythmic, his head was a clear mess, far from being groggy just now, it seemed that the potential of the body had been completely stimulated, and the so-called Noji Tailai was probably such a feeling.

"For the last two laps, accelerate properly. Xie Hailin shouted and exited the runway, but he couldn't run, he didn't participate in training for more than a week, and there was no competition for nearly a month.

Xu Hui finally completed his debut of assault physical training, panting heavily, although sweating profusely, except for the slight numbness of the arch of his feet, his whole body was comfortable, and his entire chest seemed to be open, frantically absorbing nutrients from the air.

"The results are not bad, twenty-three and a half. Don't stop, walk half a lap slowly. Xie Hailin snapped his fingers, and then lit a cigarette in a leisurely manner.

"Smoke less, not afraid of hindering training?"

"Train hairy, I'm going to retire. Xie Hailin snuffed out the cigarette butt fiercely, not planning to hide it anymore.

"Why?

"Come out, his grandmother's, roll up and go home. ”

"It's decided so soon? If you continue to stay in the second team, there's always a chance, right?"

"It's impossible, getting older, hopeless. ”

"What do you want to do after retirement?"

"No, let's stay at home for a while, anyway, you can't fool around like Haiqing. ”

Xu Hui was silent, the second child is a very assertive person, the reason why he flashed after picking up a bottle of wine yesterday was not only to escape from the land of right and wrong by playing clever, but also to think that more importantly, he didn't want to see Zhao Ge, and he didn't seem to want to see his younger brother in that kind of scene.

Regarding how to live in the future, the Xie brothers actually have obvious differences of opinion, the last time they had a party at the barbecue stall, the two of them almost choked with the strength of the wine, and then Zhao Ge played a round, as if Xie Hailin didn't give much face.

Xu Hui saw these details, but because there were many people at the time, everyone was in high spirits, so he didn't get to the bottom of it, and now Xie Hailin's football career is such a result, it seems that it is not suitable to ask about unpleasant topics, just pretend to be a stuffy gourd.

"Anyway, it's almost time to rest. Xie Hailin cleared his throat, "The next thing is not so easy, if you can survive today, I won't use it tomorrow." ”

"Damn, don't scare me, you talk about it first. ”

"The so-called variable speed running is on this standard 400-meter track, running the straight track out of the speed of the 100-meter sprint, cangging in the corner to adjust and rest, and then sprinting on the straight, and so on repeatedly.

"It looks simple, but it's actually very physical. It's best not to hurt your body for the first time, but at least you have to run three laps without stopping. After that, gradually increase the amount to more than six turns. ”

With the confidence to run laps before, Xu Hui was not stunned, and said that he would practice.

"Remember the main point, the 100-meter sprint has to accelerate like crazy, as fast as you can, spare no effort, and slow down into a jog when you reach a corner, but no matter how slow you are, you can't turn it into walking. ”

So Xu Hui began to go crazy, the first straight, I felt that my legs were like hot wheels, my body was like a wind, full of vitality, and I was very stinky and fart and made a V-shaped gesture with Xie Hailin, but the second straight after jogging suddenly had a sense of weakness, and I always felt that the two legs couldn't run fast no matter how they kicked the ground.

Originally, Xu Hui didn't care too much, but there was a problem on the first straight of the second lap, and the crazy acceleration became more than enough and his strength was insufficient, and his feet suddenly became weak, and he actually fell a big heel, but fortunately, his hands were protected in time, otherwise his whole face would be choked.

"Yes, it means that I haven't practiced. Xie Hailin helped Xu Hui up with pity, "Accelerating running is the easiest way to boost your physical strength, but you can't stop in the middle, lie down, this knee falls, tsk, rest for two days." ”

"It's nothing, let's continue tomorrow night. Xu Hui grinned and moved his joints and thighs, although the skin on his knees was rubbed off, and the blood stains were hula, but he didn't feel that his bones were hurt.

"Is it necessary to play with your life like this? Hell, it must have been stimulated. ”

"Well, it's a lot of excitement this time. Xu Hui looked at the night sky viciously.

The following days were relatively peaceful, Xu Hui strictly followed the principle of leaving early and returning late, and he never met Zhao Fu, of course, it is also possible that Zhao Ge really played a role, in short, everything was fine.

What is commendable is that he did not fall for a day in the exercise in the stadium outside Xiaonanmen, and his physical progress was so fast that even Xie Hailin had to give a thumbs up when he saw it. In the future, this kind of exercise gradually became a habit, and even after the sports meeting, he insisted on it for many years.

In school, Xu Hui can't be more low-key, no matter in class or out, he is very quiet, for the same table, if Wu Xiaoli doesn't take the initiative to talk to him, he will definitely not be silent.

As for Luo Xiaogang, Gao Xiaomao and others, Xu Hui tried his best to stay away, never verbose, what provocative eyes, cool words behind him, he pretended not to hear or see, but he really met in the corridor, and he also took a detour very decisively.

Of course, there are also class committees that can't be avoided, although Xu Hui is responsible for convening and presiding, he also strictly restricts his words and deeds, saying less and asking less. Anyway, there are no decent issues in the two class committees, and the summary of the 'National Day' activity is given to others to play, the fifth place in the singing competition in the whole school, and the third place in the high school, which can be regarded as earning enough face for Shen Daping, and the blackboard newspaper competition won a third prize, and the results are not up or down, and the past is so-so.

The highlight is the approaching school sports meeting, Luo Xiaogang is naturally the one who will not give up, always boasting and mobilizing, of course, this process will not forget to take the lead by the members of the class committee, and greet Xu Hui with warmth.

"How's the preparation? Men run long distances, and the whole class depends on you. ”

"Sister Shen has said, it doesn't matter if you win the ranking or not, but don't run down, persistence is victory. ”

"In the mixed relay race of the team, you can't drop the chain, Sister Shen values this project the most. ”

"It's really not good, it's okay for the man to be four by four hundred meters, let's talk to Sister Shen again, you focus on preparing for long-distance running. ”

All of the above, Luo Xiaogang always takes the trouble to make Xu Hui like an idiot, a standard sick seedling, every time it attracts the attention of all the members of the class committee, many people even have such an idea, Xu Da is really not easy to be a class leader, the small physique is so weak, and he has reported so many important projects, and it is quite rare to shoot the sycophants of the old class, to this extent, isn't this a death to save face?

Luo Xiaogang is very insidious in doing this, not only to hit and amuse Xu Hui, but also to shirk responsibility by the way, in case Xu Hui can't run, or faints on the runway, although he loses the face of the second class, it is by no means his problem, he has been repeatedly reminded in advance, why don't you listen, who can blame?

Sister Shen too, suddenly a tendon, single long-distance running, Xu Hui is embarrassed, the collective relay race can actually make bets and jokes? Luo Xiaogang is a jerk again, and he doesn't want the collective project of the second class to be too embarrassing, so he asked Shen Daping alone twice to suggest that Xu Hui's relay project registration be removed, but Shen Daping has a resolute attitude, and the things discussed in person cannot be changed at will, unless Xu Hui himself takes the initiative to ask for cancellation.

So to attack Xu Hui, Luo Xiaogang also had the idea of forcing the other party to take the initiative to give up, but Xu Hui was unexpectedly stubborn, neither refuted nor expressed his position, and played indifferently and deeply, which made Luo Xiaogang's heart go up and down, if the collective project really made a joke, although he had shirked the responsibility in advance, he was still very embarrassed as a sports committee.

Of course, Shen Daping saw Xu Hui's changes, but he never talked to him alone, nor did he treat him specially, everything went naturally. Although she is also worried about the other party's state, she knows how to grasp the proportions, whether it is to make emotions or play with her heart, the best way for young people to be wronged is to self-adjust, and the teacher can only guide correctly at a critical time.

As for the results of the sports meeting, Shen Daping actually didn't care too much, not at all like Luo Xiaogang boasted about how Sister Shen asked for it, what she wanted was to improve the cohesion and centripetal force of the class through such a large-scale collective activity, so that the young people could realize what the real honor was and what was the strongest in the Baike competition.

Xu Hui was yin by Luo Xiaogang this time, he didn't fight back very abnormally, and he didn't rack his brains to retreat, although he was angry on the surface, but he didn't know if he was lying on his back, wasn't it? As for Xu Hui's emotions, the possibility of deliberately embarrassing the class at the sports meeting is not non-existent, but Shen Daping didn't believe it, she only believed in her own vision.

So, it's not a big deal, Shen Daping is very indifferent.