Early in the morning, Andy put on a sports vest and shorts, running shoes and said to Li Wanqing, then left the house and met Joseph, who was also wearing sports equipment, in the lobby downstairs of the apartment. Pen ~ fun ~ pavilion www.biquge.info

Andy moved his muscular body as he walked, attracting the attention of some women on the street from time to time.

Across the street is the dense woods, and the place where Andy exercises in the morning is Central Park.

Central Park is a rectangular green space in the heart of Manhattan, sandwiched between 5th and 8th Avenues and 59th and 110th Streets. Its size, flora and fauna are so large that it is difficult to imagine its existence in such a commercial, cosmopolitan city.

Looking at Central Park from the map, it is neatly square, accounting for one-eighth the size of Manhattan, except for a small castle in the park, there is not a single commercial or civil building, towering trees, green lawns, and large and small lakes, making Central Park a legend in the bustling New York.

The morning air was really fresh, and Andy, who started jogging, felt extremely smooth and comfortable breathing.

"Boss, your running rhythm is not right, the rhythm of your feet and the rhythm of your breathing are coordinated, if you run slowly, you can try to inhale in three steps, exhale in three steps, inhale with your mouth and nose, and exhale with your mouth. Joseph saw Andy's breathing jamming when he was running, and knew that he hadn't mastered the art of running, so he quickly followed the instructions at the same speed.

"Exhale~~~Suck~~~"

Andy began to adapt to the rhythm of his breathing according to Joseph's instructions, and although it felt a little awkward at first, he was able to adjust to it.

When running, the body's need for oxygen increases. If you only breathe through the nose when running, it will not be able to meet the body's demand for oxygen, at this time, it is bound to force the respiratory muscles to strengthen their activities and speed up the breathing rate to improve the ventilation of the lungs to meet the body's need for oxygen. As a result, the respiratory muscles become more fatigued, which in turn affects the supply of oxygen. Joseph explained to Andy.

"Huh~~ So what about the skills of your special forces?" Andy asked curiously when he found that although Joseph was talking while running, his breath was not disordered.

"In fact, there is no skill, everyone's physical fitness is different, and the breathing rhythm is also different from person to person, to say that the general is tactical breathing, four seconds to breathe, four seconds to exhale, can make the brain inhale more oxygen in a short period of time, so that people's minds become calm. Joseph saw that Andy had adapted to the rhythm of running and breathing, and after explaining, he stopped talking and disturbed his jogging.

The two crossed Central Park West Road and West Trail and followed the trail to Strauberry Field. Heading north, follow any trail on the West Trail and turn right to reach the side of 79th Street. Continue east, past the intersection of the side of 79th Street and the East Trail, then take the South Trail to Warm Pond. Follow the trail west across the East Trail and into Lob Lake Dock. Head south from the brick tunnel at the fountain and cross the side of 72nd Avenue below to enter the boulevard.

All the scenery passing by is both familiar and unfamiliar to Andy, and this feeling is very contradictory, as if a strange scene suddenly appeared one day only to find that it seemed to have been encountered, perhaps in a dream.

There were a little more people jogging in the morning on the boulevard, and Andy looked at the sports watch on his wrist, and 20 minutes had passed.

Andy stretched out his five fingers and combed his sweat-soaked hair into the back, revealing a handsome face, coupled with a tall and strong figure, because the sweat was shining in the sun, it showed a fairer complexion, which caused many women around to covet it, and cast fiery eyes one by one.

"Ahem... Andy couldn't bear it a little, turned around and began to return the same way, from time to time he could still hear the coquettish laughter of some women behind him, for those who were used to the subtlety and clumsiness of the Celestial Empire, he was still a little uncomfortable with the arrogance of the American imperialists.

After running home, Andy took a shower and the family of three began to eat breakfast.

"Your muscles are amazing. Auston looked at his son's bare upper body, and the amazing muscle lines, especially the eight-pack abs, couldn't believe it, and said with a hint of jealousy.

"That's it, son, your current figure is simply so good, I thought they were spoofing it when the magazine came out. Tsk, look at these abs, Auston, you should also go to the gym!" Li Wanqing nodded again and again to express her amazement, stretched out her fingers and poked her son's abdominal muscles again and again, looked at her husband, remembered his small belly, and said angrily.

"Why are you me! I go to golf regularly. Auston glared at Andy fiercely, it was because of his son that he had been subjected to unwarranted disasters.

"Hehe, this is all the credit of the fitness coach, the muscles can be exercised more physically, but I don't like that kind of big muscle mass, that's too exaggerated, I still like Bruce Lee's kind, the lines are clear and soft, and now this kind of muscle line is mainly because of the two months of boxing practice, more powerful. Andy didn't care about his father's hostility, showing his big white teeth neatly and explaining to Li Wanqing with a sunny smile.

"Hmph, what are your arrangements for today?" Auston continued to ask with a cold snort when he saw that the mother and son were ignoring him.

"It's nothing, let's go out for a walk first, to be honest I haven't been to New York for a long time, and it's not very troublesome to record "Saturday Night Live" the day after tomorrow, just go and sing a song, and it's done quickly, and nothing else. Andy shrugged and gave a general overview of his itinerary.

"Do you need me to accompany you? It seems like I haven't been shopping for a long time... Li Wanqing's eyes lit up and said excitedly.

"Don't~~~ Mom, you don't have to delay your work to accompany me, I just wander around, to be honest, I ran in Central Park this morning, I just thought how long has it been since I been to the New York Library, Lincoln Center, etc.?" Andy hurriedly stopped Li Wanqing from accompanying him, he was going on a tour, but he didn't want to be killed by her shopping, women shopping would immediately become terrible creatures that never tired.

"What's the point of you going by yourself, I'll accompany you!" Li Wanqing seemed to have made up her mind to accompany her son shopping.

"How can it be alone, Joseph and Kenny will accompany me, I won't feel lonely, you better go to work with peace of mind, I don't have a child anymore." The corners of Andy's mouth twitched slightly, and he smiled bitterly in his heart, trying to stop him.

"Okay, but why didn't I see your two bodyguards?" Li Wanqing's expression seemed to be very unwilling when she was rejected, her excitement disappeared suddenly, and she asked a little disappointed.

"They stayed in the hotel next door, and they would wait for me downstairs in a while, which was supposed to be close to the protection, although there were many rooms in the house, but I was afraid that it would be very troublesome to move in. Andy spoke his mind.

Alston nodded, he also didn't like outsiders to disturb his private space, even though he was his son's bodyguard.

"It's not a good idea to stay in a hotel all the time. Li Wanqing asked with concern.

"If I can't do it, I'll rent an apartment, after all, I'll have to live in New York for a while. Andy said what he was going to do.

Auston saw the change in the expression on his wife's face, and hurriedly said: "It's okay, I originally prepared an apartment for you, which was prepared for you to go to college, although it was a little smaller, and no one lived in it after the renovation, but there is a housekeeping company that cleans it regularly, and you can move in directly." ”

"No, what's the matter with you? What do you mean when your son just came back?" Li Wanqing glared at Auston and asked loudly.

"Mom, you should dissipate your anger first, don't get excited. How to say it, after all, it will be very inconvenient for outsiders to live in the house, not to mention that I don't want to come back, just settle the bodyguards, after all, Carl has no place to live in New York, and it is really not a matter of staying in a hotel all the time, it is not a matter of one or two days, and I can't let them stay in a hotel all the time every time I go back to New York. Andy knew why his dad would cooperate with him, but as long as he could achieve his goal.

"Okay, but you're going to stay at home, just let Carl and the bodyguards stay there, that's it, I'll call the housekeeping company to clean it up later." Eat now. Li Wanqing waved her hand, not giving the father and son a chance to speak at all.

After eating, the parents went out to work, and Andy also changed his clothes and went downstairs after receiving a call from Joseph.

Perhaps, there are few cities that have been described and fictionalized like New York. As soon as many people arrive in the city, they quickly fall in love with her.

The essence of New York is actually in Manhattan, which is also Andy sitting in a Cadillac business car, looking at both familiar and unfamiliar scenery through the car window, to be honest, there is nothing but high-rise buildings, but when Andy stands in the square in front of the Empire State Building and looks up, this building that has appeared countless times in Hollywood movies is too famous.

Just stood silently and looked up for a few minutes before turning away without hesitation, Joseph stood in front of the car, opened the door for Andy, he got into the car, and said to Kenny, "Go to Wall Street." ”

Wall Street is actually very narrow, so narrow that it almost becomes a tourist pedestrian street.

The car stopped on the side of the road on Wall Street, Andy looked at the sidewalk crowded with people, and sure enough, the movie didn't lie to himself, there were really a lot of people.

There are four attractions on Wall Street: Trinity Church in New York, Federal National Memorial, New York Stock Exchange, and Wall Street's Great Bronze Bull.

Andy strolls down the streets, out of step with the crowds around him, and sees a church with a tall spire, the oldest Trinity Church in the United States, a Gothic building built in 1846 with a rose-colored sandstone façade and a 26-meter-high spire, and a cemetery behind the church where many of the early New Yorkers are buried.