Qian Duoduo also said the same: "You're afraid you're turning the order upside down, right?"

Tang Yunsheng's attitude is in line with her character rather than her name: "Whoever stipulates that boys must chase girls, some people are worried that the party who takes the initiative to pay is in the disadvantaged area, that is not confident in themselves! I'll tell you, I asked someone about the previous things, it's okay, come, do it again, I won't help you......"

Qian Duoduo felt that the momentum was exhausted again and again, and it was difficult for him to have the confidence to argue with the upside-down world of lying down and slowly doing a handstand: "What...... Is it okay to call it?"

Tang Yunshang half-knelt beside him, just pointed at the action position with his fingers, and didn't help hard: "I usually don't play much at school, and I don't care much about the gossip in their dormitory, but when I met in the cafeteria, I inquired, you are quite famous, I saw the goddess of the Academy of Economics and Management when I was a freshman, it is quite impressive, needless to say, the pipa girl in the art academy needless to say, now you can see it when you turn on the TV, the boys who can be with them are really good." ”

Qian Duoduo didn't feel much gloomy at this time, and even a little proud: "I've been dumped twice, and I'm not very good." ”

Tang Yunshang pinched Qian Duoduo's upside-down knee: "Fix it...... One goes abroad, one is famous, it is their situation and status change that led to the breakup, the time I went abroad, I heard that you were decadent for a few months, and the famous ones seem to be quite peaceful with you, the reasons are all in them, I won't have this kind of thing, I can go abroad at any time, is it famous, hehe, I don't have that need, including falling in love, I don't care very much, follow fate, try to fight for a good one, I don't regret it, life is so beautiful, there are many meaningful things. ”

This is really free and easy, Qian Duoduo actually agrees with her attitude towards life: "You are so good, Peaches say that I like you very much, how proud she is, I still make fun of you, just sacrifice for your project." ”

Tang Yunshang laughed: "I know that I am very optimistic about you, you are very kind, almost at any time for the sake of others, to put it simply, the people around you feel very comfortable, at the small this is emotional intelligence, at the big point, this is the accumulation of contacts, everyone remembers you, and you can do things with this." ”

Qian Duoduo laughed: "I've always had this character, why did no one remember me this year? ”

Tang Yunshang smiled: "Did you make the corresponding efforts at that time? Did you show the ability to be worthy of others remembering your affection?

I have to deny that Tang Yunsheng's style of speaking is full of charm, even if you look at it upside down, it is vivid.

And this kind of rough truth is in line with Qian Duoduo's cognition, and he thinks this truth is very right, the previous self really can't say that he worked hard enough, poverty not only limits his imagination, but also limits his hard work, a fat man who doesn't work hard, why should others afford it?

So Qian Duoduo struggled to support: "How long will it take?"

Tang Yunshang didn't make it difficult for him: "This is a warm-up activity, being able to do this shows that you can do the back, at the beginning of a group of legs ten times, easy two groups of twenty-five times, get up." ”

Qian Duoduo poured himself relaxed on the thin cushion, and sure enough, he felt that his whole body was much more relaxed, and he felt very comfortable.

Tang Yunshang is really professional, but he doesn't seem to follow the classroom class very much: "Squats use equipment to achieve the purpose of aggravation, in fact, think from a different angle, the original weight supported by the legs, we use a single leg, is it to achieve ......the purpose of increasing the load?

Qian Duoduo staggered, and the female coach rightfully held hands, so some people say that the gym is the best place to hook up with the opposite sex, and how natural is physical contact.

Sure enough, Qian Duoduo's leg felt unprecedented pressure, and even with a burning heat in the knee part when he bent his knees and squatted, Tang Yunsheng didn't hold him all the time, and let him get up halfway through: "Almost, just let you realize, you are still far away from a one-legged squat, and you have to practice for a month or two in the middle, which is considered your exam at the end." ”

Qian Duoduo was interested: "It's easy for you to do it, right?"

Tang Yunshang smiled: "I'm afraid of scaring you, let's start from the basics, come, this bench is like your coffee table, do you live in the bedroom or outside?

Qian Duoduo was unconsciously tricked: "Well, there is a coffee table." ”

The coach smiled, spread his legs apart, bent forward and pressed his palms flat on the stool surface, and then slowly squatted: "See, the entire upper body should be kept parallel to the ground as much as possible, and the hands bear part of the weight, mainly the legs, until they can't go any lower, just like this set of ten times, you can try it." ”

Tang Yunsheng's N-shaped action, it may be a bit provocative and charming to change to a girl, but what she did was to make Qian Duoduo think of the word hard bridge and hard horse in his mind, I could hear this word in martial arts books or martial arts movies before, but I never realized it.

Today, I really felt that the tall and atmospheric figure is full of the power of bodybuilding, without those pretentiousness of scratching his head and posing.

This made Qian Duoduo nod seriously and do so.

Really do it, this seems to be squatting on a stool and coffee table, and a few action points are done correctly and do not relax, but it is extremely tiring!

Tang Yunshang stood next to him and patted Qian Duoduo's buttocks: "This kind of exercise is whether you want to be lazy in your heart, if you want to be lazy, it is meaningless to relax your muscles a little, only if you compete with yourself, and you want to improve your mentality to concentrate on the practice, it will have an effect, a group of ten, two groups of twenty times, try it now." ”

Qian Duoduo can be fully integrated.

It turns out that the truth of life is the same, relax yourself, fool around and pass, want to improve and want to change, only you can compete with yourself and persevere.

has already competed with himself in the life of the rich second generation and has improved so much money, and for the third time, he felt extremely agreed with Tang Yunsheng's words, nodded and did it seriously, and even ignored the coach touching his buttocks.

Therefore, how easy it is for the gym to rub oil, Tang Yunshang sat on the bench next to him and watched with a smile as Qian Duoduo finished it, and he was already holding his chin with his hands on Erlang's legs and laughing: "Well, it's good, am I going to teach it in one go, or let's go on a long time and slowly make it a date?"

Qian Duoduo found that this girl's control and aggression were not ordinarily strong: "Can I learn by myself, is there a tutorial on the Internet?"

Tang Yunshang still smiled: "No, my dad is an Olympic champion, you saw that little aunt that day, that is my dad's fourth wife, the diving queen who has won countless world championships, these practice methods are family secret recipes, if you learn it, you have to cut off your tail finger." ”

Qian Duoduo was so made by the amount of information in her words that he gasped one breath after another, and almost suffocated to death without his back!

coughed for a long time before he exaggerated and prolonged his voice: "Olympic champion also, also, are you a whole person?!"

Tang Yunshang really can take this stalk: "Yes, we are the Heaven and Earth Society!"

Qian Duoduo almost ran out of breath, smiled and quickly jumped up: "Okay, okay, I'm afraid of you, I'd better go to the Internet to find an ordinary training method." ”

Tang Yunshang smiled, grabbed two small dumbbells on the side, and then picked up one leg and stretched forward, squatting down slowly, the whole person was as stable as a crane, the tight round long legs were full of strength and beauty, only after trying such an action can you understand how much power it contains.

Especially after squatting down, and then slowly getting up, in a tense state of the whole body, many people's legs will tremble when they get up slowly, this girl is just understated as if she can level a bowl of water.

Qian Duoduo was a little dumbfounded, he is now in the pit of fitness, and he envy others' ease.

This is not the end, Tang Yunshang stood up straight on one leg like dancing ballet, and squatted down again, but this time she put a weight-bearing small dumbbell at the lowest point, just squatting, squinting at Qian Duoduo, the girl who stretched her hands and one leg forward flat, suddenly bounced on one leg and landed on the bench press bench next to her!

It's like squatting on both legs and jumping frogs, but this girl is doing it on one leg!

The girl squatting on the bench on one leg was full of the prodigal breath of a prodigal son, and smiled: "This is called a bouncing jump, it must be a combination of strength and explosiveness, too heavy to jump, too light to have this kind of power, even if it is a sports person, very few people can do it, I can only do one, my dad can do three, my mom can do five, do you learn?"

Qian Duoduo obviously felt that this was like the Huoyun Evil God holding a few old books to test himself: "Hey, it's amazing, you have the spiritual light spewing out from the heavenly spirit cover, do you know? This book of Divine Palm Secrets is a priceless treasure, I think it is related to you, sell you ten yuan to teach you, do you want to learn?"

Let's learn!

~ Once again, it is recommended to use mobile phone QQ or creation Chinese and other forms of friends, download, dozens of hundreds of comments per chapter, or even hundreds of comments The experience is very different from the feeling of reading a book alone, really, look at the free chapters to try to read, of course, the scolding is also quite powerful, hehe