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After the Huwei boxing, Xiao Linzi was already ready early.

Sweet potato white rice porridge, thin and appropriate, scooped in a bowl with a wooden spoon, the aroma is steaming, take a sip, sweet but not greasy, slippery. Drank two bowls of sweet potato porridge and was half full. Then open the red date old hen soup and scoop a bowl. Scattered pale red soup, lying in the bowl, bubbles up the unique aroma of hen soup.

Three bowls of high-calorie food will make you feel hot all over your stomach. The soreness and fatigue after practicing Huwei Boxing were swept away, like an empty bottle, which was filled up all at once, and it was very fulfilling.

After a short rest, he began to practice the Spirit Crane Sword Technique.

This set of swordsmanship requires the body to be soft and achieve movements that are difficult for ordinary people to do.

When he first came into contact, Wu Yantian thought that this set of swordsmanship was too difficult, and only those yoga masters, or kung fu boys who had practiced martial arts since childhood, could practice it, which was too painful.

Every movement, like a person who has never done stretching exercises, suddenly has to lower down and touch the toes, stiff muscles and bones, and the pain of being about to break.

The lower back just stretched the tendons of the legs.

And this set of Spirit Crane swordsmanship is to pull the muscles and bones of the body, and every muscle and bone in the body is ten times more painful than the pain in the lower back. The main thing is the vertebrae. Every defensive and offensive action is almost based on the flexibility of the spine.

Shout...... Shout!

Wu Yantian lowered his back, his head actually passed under the back of his crotch, and his hands grabbed the back of his feet, forming an 'O' shape, as if he was boneless. Incredibly, in the process of his lower waist, he actually sent dozens of straight stab attacks to his back in a row. Its movements are so fast that it is impossible to tell.

Syllable!

Wu Yantian's head passed through his back crotch, and then his legs flipped in a volley, and after flipping three hundred and sixty degrees, his feet stood firmly on the ground again.

In this way, I flipped more than ten times in a row, my heart did not tremble, I did not panth, my face did not blush, and I looked relaxed and natural.

This action is extremely difficult for ordinary people to do.

And this action is one of the basic tricky attack methods in the Spirit Crane swordsmanship.

Wu Yantian did not stop practicing the Spirit Crane Sword Technique, as usual, he continued to practice one by one in accordance with the practice requirements of the Spirit Crane Sword Technique.

A few days ago, he separated the thirteen tricky offensive and defensive movements in the Spirit Crane Sword Technique, strengthened training, and strengthened the flexibility of the body.

When the thirteen movements were able to be performed alone, it took him a few more days to perform all the movements in a coherent manner.

At first, I had to endure not only the pain of physical stretching, but also the torture of anxiety in a hurry to train. Double pinching, the mood is always depressed, and I feel that I will never be able to practice this set of Spirit Crane swordsmanship. He was very disgusted and hated for every difficult action, and felt that he was not good enough.

After compulsive practice, as each movement became more and more coherent, and the performance became more and more handy, when practicing the Spirit Crane Sword Technique, Wu Yantian's mood became more and more calm, and slowly, he felt a deep sense of spiritual tranquility in his body, seeping out from the inside out.

The movements of the Spirit Crane Sword Technique involve every muscle and bone and every muscle in the whole body, and once the Spirit Crane Sword Technique is beaten, there is a pleasure of loosening the bones all over the body, and there is also a faint feeling of pleasure. This feeling is very light, and it can only be felt if you are calm.

Over and over again, the Spirit Crane Sword Technique was performed, and each movement became more and more coherent and smooth.

From a distance, it looks like a crane with abnormal agility, dancing, the dance steps are so light, the posture is so elegant, and every movement is so independent, but it reveals a sense of beauty.

A black wild cat, a few days ago, he always watched Wu Yantian practice his sword, and then meowed non-stop.

Wu Yantian was always distraught by it, his eyes were red, and he clung to the shovel to chase it and drive it away, the farther away the better. The problem is that every time the cat barks louder and more often, like a laugh.

And today, this black wild cat, as usual, appeared at the head of the wall of the small courtyard. The difference is that it let its guard down today, but stretches all over. With his legs stretched forward and his head resting on his legs, he calmly and peacefully watched Wu Yantian practice his sword.

Wu Yantian was immersed in the transparent feeling that the swordsmanship brought him, and he didn't notice that the wild cat was looking at him.

The black wild cat, in the warm sunlight, enjoys the beautiful swordsmanship of human beings, and this beauty makes it confused and seems to be fascinated by it.

After some time, the wildcat was shocked to find that the human who practiced the sword actually pointed a stone at its head. The stone slammed down on him like a bullet. If it weren't for the sound of the stone piercing the air, it would have awakened its intoxicated soul. Today I have to break my head and bleed.

Call!

The black wildcat was a spirit, and it disappeared from the wall with agility. The moment it turned to leave, it finally sensed the horror of this person. actually used the swordsmanship that intoxicated the cat to hook its soul and repay the hatred of shame in the past few days.

Humans are terrible!

With this thought, the wild black cat ran away, intending to never come again.

Bang!

The stone smashed on the wall of the green brick, and the wall smashed a pit, and the fist-sized gray and white stone was also smashed, scattered around, and in the sun, the dust became more and more visible, floating up and down.

"Even if you run fast, next time I see you, I have to smash your head!" Wu Yantian patted the dirt on his hands. He was very angry when he thought of the little black cat's ridicule of his sword practice a few days ago.

Originally, he thought he was thinking too much, but in the Supreme Legend system, he clearly captured the sarcasm of this wild black cat, which made Wu Yantian feel ridiculous at the same time, and also felt insulted, it was just a livestock, why laugh at him for practicing swords?

From the Blood Stain Yuan Canon, Wu Yantian knew that there were many supernatural events on this Blood Stained Continent.

It is a common thing for a spiritual wild cat to laugh at the clumsy movements of human swordsmanship.

There are so many cases of this kind that they are like the hair on the body of a cow, and they can't be counted.

You must know that on this blood-stained continent, there are demon clans. There are not only demon clans, but also soul clans, undead clans, and evil spirit clans...... It's all the presence of ghosts and undead!

So far, Wu Yantian has not seen it, and that is because he has been in the palace for too short a time, and he has never left the palace, so he has a chance to see it there.

Wu Yantian knew that this matter was not strange at all, but he, who had the soul of the earth, was ridiculed by the livestock and found it difficult to accept it for a while, so he became angry.

He lifted the placket of his white robe and wiped the sweat from his forehead.

The breeze blows, it's cool and relaxing, and it feels very comfortable.

Burning Sky was going to sit down on a wooden chair next to him to take a break and enjoy the autumn afternoon sun and warm breeze.

"His Royal Highness the Prince, Miss Yuxiang is back," Xiao Linzi saw that Wu Yantian had finally stopped practicing his sword, and ran over, his purple shirt inlaid with gold edges, and in the breeze, the placket flipped up. He put it down and tidied it up before he whispered, "Would you like to meet you?"

Wu Yantian frowned, sat down on the wooden chair again, and said, "She will come to see Prince Ben!"

"Miss Xiang'er seems to be injured, and the injury is not light!" Xiao Linzi said cautiously in a whisper.

"What's going on?" Wu Yantian hurriedly asked.

"The slave doesn't know!" replied Xiao Linzi seriously.

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