Although Jiang Tianyu said that he would only give twenty seconds, when the soldiers of the garrison company finally went down and lifted up a rookie who was lying on the ground and could no longer stand up, it was already five minutes later.

"Mountain leopard, tell me what time it is!" While looking at the sixteen rookies who were being carried up one after another, Jiang Tianyu, whose face had not changed at all, asked.

"Report, it's already five forty!" The mountain leopard, who was standing not far away, said after glancing at the watch in his hand.

"Five-forty, it's time for dinner, right?" After Jiang Tianyu, who heard this, said this, he looked at the rookies below. After sixteen rookies were carried out and eliminated, there are now only sixty-four rookies left.

At this time, all rookies have only one feeling in their hearts, that is, they are tired and hungry, when they know that the time is already five forty, and the time is already the time for meal. All the rookies looked at Jiang Tianyu with hungry faces, as if they wanted him to give the order to eat quickly.

"Are you hungry?" Jiang Tianyu, who didn't seem to see these rookie eyes, asked.

"Hungry~~" After hearing this, a circle of rookies replied in weak words, with a hint of pleading in his tone.

"I'm hungry too!" Jiang Tianyu, who was very understanding, nodded and said, but after a change of words, he spoke again, "But I still think it's too early to start dinner, after all, dinner time won't end until half past six!"

After hearing this, all the rookie eyes changed, of course they knew the meaning of Jiang Tianyu's words. Thinking that they had finished training and could go to dinner, their hearts were extremely desperate at this time, and even many rookie faces became even paler.

"Everyone, plank ready!" Jiang Tianyu, who had finally decided, ordered, and after seeing the pale looks of many rookies, Jiang Tianyu said in a comforting tone, "Don't worry, it's only twenty minutes!"

Although many rookies were reluctant to continue training, after seeing Jiang Tianyu's irresistible look, many rookies could only bend down and prop their arms in the muddy water ten or twenty centimeters deep.

Plank is a muscle training method similar to push-ups, in which you lie on your stomach with your elbows bent and supported on the ground, your shoulders and elbows perpendicular to the ground, your feet on the ground, your body off the ground, your torso straightened, your head, shoulders, hips and ankles on the same plane, your abs tightened, your pelvic floor muscles tightened, your spine lengthened, your eyes looking straight ahead, and your breathing is even, which is also the standard plank method.

After more than an hour of washing, the ground under the feet of these rookies has not only become muddy, but also most of them are uneven, even if you step on it, you can feel the stinging sensation of some sharp gravel under your feet piercing the soles of your feet. If someone is unfortunate enough to hit this kind of gravel in their arm, it is probably very cool and crooked!

Although all the rookies are already lying on the ground, there are still some lazy guys among them, as can be seen just by looking at their backs playing in a mess.

"Anyone who fails to meet the plank standard will be extended for ten minutes! Shepherd, you take someone down to supervise!" For these lazy rookies, Jiang Tianyu, who was in full sight, said with a cold face.

Jiang Tianyu seemed to have seen this clearly, so after all the rookies lay down, with Jiang Tianyu's order, the assistant teaching team led by Huo Shaojie stepped directly into the mud pit. Whenever he saw a rookie lazy, he directly stepped on the other party's back and stepped into the muddy water.

When the other members of the team were doing this, their eyes were already fixed on Jiang Chen, who was doing plank support with Huo Shaojie's rules. Jiang Chen also saw Huo Shaojie walking straight towards him, Jiang Chen, whose face was a little ugly, could only swallow this breath, and he waited for the arrival of the other party's big feet in the best posture.

And when Nalan Jun on the side saw Huo Shaojie coming over, he turned his head and glanced at the other party's Nalan Jun, with a playful look in his eyes, at this time he seemed to have expected that Huo Shaojie was coming for Jiang Chen.

"Why are you smiling so happily?"

Just when Nalan Jun felt a little happy in his heart, with an incomparably cold sound, a 43-yard big foot suddenly stepped on Nalan Jun's back, and a Nalan Jun who didn't pay attention was directly immersed in muddy water.

"Ahem, ahem!"

Nalan Jun, whose whole face was lifted from the muddy water, only felt that his mouth and nose were filled with muddy water, and his face was full of pain when he coughed loudly.

"Get up for me, be the standard, if you can't do it, get out of here!" Looking at Nalan Jun, who was lying on the ground, Huo Shaojie, who was still stepping on Nalan Jun's back with one foot, said unceremoniously.

Although at this time, Nalan Jun had already scolded Huo Shaojie's ancestors for the eighteenth generation in his heart, but at this time, he could only get up from the ground again according to the other party's intentions, and then started to do a standard plank, but because there was still a big foot on his back, this time Nalan Jun almost gritted his teeth and re-supported his body.

However, at this time, Huo Shaojie's attention was not on Nalan Jun's body at all, and after embarrassing the other party, Huo Shaojie, who had put away his big feet, took a few steps forward directly, and stood by Jiang Chen's side like this.

"Rookie, it's pretty standard!" Looking at Jiang Chen's plank that couldn't find any flaws, even if Huo Shaojie had any opinions about Jiang Chen in his heart, he still couldn't help but sigh in admiration.

"Thank you for the compliment!" Jiang Chen, who was lying on the ground, said neither humbly nor arrogantly after hearing this.

"Yo, I'm going to see how many brushes you have!" Huo Shaojie, who was talking, stepped on Jiang Chen's back with one foot.

However, the moment Huo Shaojie's right foot stepped on Jiang Chen's back, Huo Shaojie almost felt that he was stepping on a steel plate, even if he tried harder, the other party still didn't move.

"Boy, I'll see how long you can last!" Seeing this, Huo Shaojie, who didn't believe in evil, directly stepped on Jiang Chen's back with both feet.

However, Huo Shaojie was soon disappointed, because even if he pressed all his strength on it, the other party regained his calm again after his body trembled a few times in the early stage. Huo Shaojie, who stepped on the other party's body, did not have any other uncomfortable feelings except that his feet were extremely stable.

Is Jiang Chen relaxed at this time? Of course, the answer is no, the weight of one hundred and fifty or sixty catties is pressed on Jiang Chen's body, Jiang Chen feels that there is an extra mountain on his body

Outside, there is no other feeling.

Nalan Jun, who was lying not far away, could clearly see that after Huo Shaojie stepped on his brother's back, Jiang Chen's entire face suddenly became red, and the green tendons on Jiang Chen's head who was gritting his teeth were all swollen due to excessive congestion, and even his bloodshot eyes were slightly protruding.

"Xiao Chen, if you continue like this, you will be abolished!" Nalan Jun, who knew Jiang Chen's current state very well, couldn't help but persuade.

Of course, Nalan Jun knew that Huo Shaojie's approach was just to vent his anger, if Jiang Chen at this time only bent down and indirectly admitted his failure, Huo Shaojie would undoubtedly leave above Jiang Chen, although this approach was a little cowardly, but at least he avoided this pain. And Nalan Jun also knew that if Jiang Chen continued to persevere, his body was likely to collapse because of this, and it would even affect his training in the future.

"Shut up!" Jiang Chen, whose whole person began to tremble slightly, stretched his face, and the two words Jiang Chen said were almost pulled out from between his teeth!

Huo Shaojie, who stepped on Jiang Chen, actually just wanted Jiang Chen to be soft, as long as the other party fell into the muddy water, he would naturally leave the other party's body. But Huo Shaojie never thought that Jiang Chen would be so stubborn.

Huo Shaojie clearly felt that the other party's body began to tremble slightly, and standing on it, he could also see the other party's flushed and extremely painful face, just when Huo Shaojie's heart had begun to show unbearable intentions, a cold look suddenly locked on him.

Huo Shaojie, who suddenly became extremely nervous, looked at his eyes and saw that his captain didn't know when, and he had already begun to look at himself. The incomparably playful look revealed full of killing intent!

At this time, I realized that the rookie Lao Tzu at his feet was standing on it, and Huo Shaojie, who was still his captain, suddenly oozed cold sweat from his back. Although his captain's approach was a little selfish, Huo Shaojie, who had stood on Jiang Chen for so long, was indeed a little excessive.

Hardly any hesitation, Huo Shaojie jumped off Jiang Chen's body in the next second, and with an embarrassed face, he looked at Jiang Chen's panting appearance, and Huo Shaojie's eyes were getting colder and colder. At this time, he undoubtedly regretted why he had such an idea a few minutes ago, and even if he had such an idea, he should not have done it in front of the other party's Lao Tzu.

"Ahem, ahem, it's very good, I'm optimistic about you!" Before leaving, Huo Shaojie, who was full of embarrassment, finally said this.

After being targeted by the cold eyes of his captain, Huo Shaojie still had the slightest intention of supervising these rookies. But Huo Shaojie, who didn't dare to leave without an order, could only pay attention to the look of his captain, while walking around among the rookies, trampling some rookies with non-standard postures in the muddy water, and then letting them get up again. And the other members of the team also know everything, and as good brothers, they constantly look at their team leader with playful eyes at this time.

As for Jiang Chen and Nalan Jun, since these things happened, no assistant coach stepped forward to torture the two of them, and Jiang Chen and Nalan Jun both acted very standard from beginning to end, even Jiang Chen, after resting for a few minutes, resumed his original standard movements again, and he would not be picked out by others!

。 m.