Ji Jingyan tasted the shredded celery meat first, and his face was expressionless. Then I tasted a bite of home-cooked tofu, still expressionless. Finally, I took a sip of soup and still didn't speak.

Luo Ning stared at him nervously, huh? What is the corner of his eyes that is a little bright? Tears? Is it so unpalatable? Can you actually eat tears! Luo Ning tasted them one by one, no problem, play normally.

"Ji Jingyan, don't you like the dishes I make?" Luo Ning asked.

"No, it's delicious. Ji Jingyan said lightly, I don't know when the corners of his eyes have dried up, Luo Ning really wondered if he was dazzled just now.

"If you like it, eat more. ”

Ji Jingyan was eating with his head down, home-cooked food, which was not ordinary for him at all. If Wu Jinpeng was here, he would definitely be shocked again, Ji Jingyan never eats at other people's houses, and today he actually made an exception!

A few minutes later, Luo Ning looked at the messy table in front of her with a black line on her face, she didn't expect that there was anyone who could eat more than Luo Fan, not only did she eat all the cooked rice, but also swept all the dishes, and there was nothing left for her. She looked at the untouched rice in her bowl and silently put it down.

Only then did Ji Jingyan come back to his senses: "It's so delicious, I didn't pay attention." Make your own cooking. ”

Luo Ning was speechless, and took the dinner back to the kitchen to fry a new egg fried rice, Ji Jingyan smelled the fragrance and asked, "It's so fragrant! Can I taste it?" ”

Luo Ning watched him eliminate a bowl of egg fried rice with a dark face, touched his empty stomach, and sighed: "I really asked for it! Ji Jingyan, you'd better let the master agree to accept me as an apprentice tomorrow, otherwise I'll be finished with you!"

Ji Jingyan returned to the hotel satisfied, made a phone call first, and then washed up and rested, with a smile on his face all the time.

At five o'clock in the morning, Ji Jingyan knocked on the door of Luo Ning's house, Luo Ning opened the door energetically, and said with a smile: "I'm ready, let's go!"

Ji Jingyan nodded with satisfaction, and took Luo Ning to a community three streets away, where the area of greening and activities is very large, and such communities are generally government agencies, or family areas of enterprises and institutions. When he came in, Luo Ning noticed that there was only No. 11 courtyard written at the door of the community, and there was no special name, which was a little strange.

Ji Jingyan took her to the basketball court in the community, it was only half past five, and there was a young man in his twenties who was practicing boxing, which was also a set of military boxing, but he was more powerful than Ji Jingyan, and he looked like a veteran who had been trained for a long time.

Ji Jingyan walked straight over: "Brother Zhenghong." ”

"Xiaoyan, you're here. Is this the apprentice you found for me?" Brother Zhenghong asked, looking at Luo Ning.

"Yes, Brother Zhenghong, her name is Luo Ning. Luo Ning, this is Brother Zhenghong, surnamed Tao. Ji Jingyan introduced the two to each other.

Luo Ning greeted respectfully: "Brother Zhenghong, hello." My name is Luo Ning, I am eleven years old, and I hope to have the opportunity to learn from you. ”

"Luo Ning, why do you want to learn martial arts from me?" Tao Zhengxuan asked.

"There are several reasons for this: self-defense, physical fitness, and exercising one's will. Luo Ning said the main point briefly.

Tao Zhenghong liked this simple and crisp style, and continued: "If you want to be my apprentice, you have to pass the test. ”

Luo Ning said firmly: "I'm ready." ”

"Xiao Yan, you take Luo Ning to do a special drill. Tao Zhenghong ordered.

Ji Jingyan said in surprise: "Special drills, Brother Zhenghong, Luo Ning is not a soldier under you, I'm afraid I can't bear it." "He obviously told Brother Zhenghong last night to be gentle, why is it different?

"If you want to be my apprentice, you have to be better than my soldiers. Luo Ning, you think clearly, if you feel that you can't do it, you can quit now. Tao Zhenghong was merciless, if Ji Jingyan hadn't said those words last night, he might have made it a little more difficult for Luo Ning's young age and girl. But now, he must stick to his principles, if Luo Ning is just a temporary interest, he will not teach her.

Luo Ning did not hesitate: "I want to try." ”

Ji Jingyan said worriedly: "Luo Ning, you don't know what the special drill is, don't be reckless!"

"Let's go!" Luo Ning looked at him steadily.

Ji Jingyan saw that she was very persistent, so she had to say, "You follow me." Item 1: Warm up. "Yesterday, Ji Jingyan's warm-up action was repeated three times and easily completed.

"The second item: military boxing. "Three times, too. Luo Ning began to sweat.

"The third item: Stand up. "One hundred. Ji Jingyan's movements are very standard, the time is the same every time, like a mechanical movement, and it only took a few minutes to complete.

Luo Ning has never done push-ups, and girls in school physical education class only do sit-ups, and push-ups are a boys' event. Luo Ning's arms are not strong enough, and his movements are not standard, so he has no strength after only doing a dozen of them. But she didn't give up, and kept doing it again and again.

Ji Jingyan watched from the side after finishing it, and when Luo Ning finally achieved fifty in more than ten minutes, he couldn't help but plead with Tao Zhenghong: "Brother Zhenghong, or fifty." ”

Tao Zhenghong didn't answer him, and asked Luo Ning: "Luo Ning, do you want to give up?"

Luo Ning was sweating profusely, her vest was all wet, she felt that her arms were as weak as tofu, but she didn't want to give up, gritted her teeth and said, "I won't give up." "The more you go to the back, the more difficult it becomes, and the fifty in the back, Luo Ning took half an hour to finish.

Ji Jingyan looked at her movingly: "Luo Ning, are you okay, can you still hold on?"

"I, I can!" Luo Ning gritted his teeth and got up from the ground, constantly shaking his arms to relieve the soreness.

Tao Zhenghong didn't give her time to rest, and shouted loudly: "Fourth item: run 10,000 meters." ”

Ji Jingyan said: "Luo Ning, follow me." He led in front, not in a hurry or slowly, Luo Ning followed behind, and after running 800 meters, Luo Ning began to breathe heavily, Ji Jingyan slowed down, ran to Luo Ning's side, corrected her running posture, and taught her the correct breathing method.

Luo Ning adjusted himself according to what he taught, and immediately felt much more relaxed, and after running another thousand meters, he began to breathe heavily again, and his legs gradually became heavier.

Ji Jingyan reminded her while running: "Keep your posture and breathing, hold on!"

Luo Ning adjusted herself again, she found her fault, after running for a while with a new posture and breathing method, her body returned to the habitual posture and breathing again, she could only continue to adjust and adapt.

Fortunately, when she focused on this, she forgot about her physical fatigue. By the time she realized her tiredness and soreness again, she had already run more than five thousand meters.

This time, Luo Ning felt like his legs were tied with lead, and he was too heavy to lift, and it took a lot of strength to lift his legs every time. The arms were also painful, the swing was getting smaller and smaller, and each swing caused a burst of pain. Breathing is even harder, the air in the lungs seems to be drained, and breathing is getting shorter and shorter.