Long Yin put down the ancient scroll in his hand, and with the attitude of giving it a try, he adjusted it to a sitting posture with five hearts facing the sky according to the above.

Then, he calmed his mind and began to breathe regularly, and at the same time, the essence in his body came out from the sea of qi, and slowly traveled around his body under his control.

It's just that this state didn't last long, and Long Yin retreated from the meditation.

This "Song of Qi Nourishing" seems to be easy to cultivate, but it is not. It requires steady and regular breathing, and at the same time, the essence and qi in the body must also run along specific meridians, so as to achieve resonance with heaven and earth, and seize the ...... within one breath and one breath

"Ancient Fox" Chapter 251 People eat people is hitting with your hands, please wait a while,

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