Zhao Hong said with questions, but said with certainty in his heart.

"Yes, it's these movements, of course, the actions are just the beginning, if you can't even do these actions, or make some movements and you will be powerless, then it will definitely not be enough to practice this mountain and river physical strengthening technique. You already have the foundation of practicing mountains and rivers to strengthen the body, I will teach you the follow-up movements, of course, the action is only a part of it, the next exercise to the method is the real focus, you have to keep in mind that if the body strengthening method is practiced, the effect is very poor and the purpose of the exercise can not be achieved, and the heavy may hurt yourself, so that your body will be greatly damaged, even if it is the realm of rejuvenating and reborn, you can not do it wantonly. ”

"The creation of this set of mountains and rivers to strengthen the body is influenced by the first warrior of the southern wilderness, and the emphasis is on using it to advance and retreat, break it and then stand up, the limit of the use of one's own body, and then repair it. In this process, the body will become stronger, keep repeating this process, and constantly adjust the intensity of your training, you can gradually strengthen your body, and finally break through the limit and achieve the next realm. ”

"The most difficult thing in this process is to understand where your limit is, because before you touch the limit, the body can no longer bear it and begins to collapse, you need to continue to exercise in the process of collapse, and find out where your limit is to stop in time, otherwise the body will be left with dark injuries due to excessive wear and tear. Even if you have the realm of rejuvenating flesh and blood and repairing your body, the results of your exercise are gone, and even your physical condition will decline. And if you stop early, then you will not achieve the purpose of training, and it may have an effect, but it will be protracted and the gains will outweigh the losses. In the mountain and river body strengthening surgery, how to master the method of mastering one's own limit is ....... ”

Obviously, it is not the first time that the book of broken peaks has explained the content of the mountain and river body strengthening technique, and it is easy to talk about it, and the main and secondary are clear, and the key points of the mountain and river body strengthening technique are introduced clearly in a short time, and then he will hang the cloth scroll that records the mountain and river body strengthening technique on the wall, and let Zhao Hong watch and learn by himself.

And he himself went into the house to rest.

Zhao Hong quickly finished reading the content of the Mountains and Rivers Body Strengthening Technique, the core content of which is actually very profound and complex, involving some mysteries of the human body's own senses, and the person who studied this thing at the beginning is indeed amazing.

But now Zhao Hong is not trying to create a physical strengthening technique, ready-made things are placed in front of him, and the key peak breaking book has also been explained clearly, what Zhao Hong has to do is to keep these contents in mind and then practice.

After memorizing these things, Zhao Hong began to exercise with the mountain and river strengthening technique.

He conscientiously used those postures inside to squeeze every bit of strength in his body, in this process, Zhao Hong did not use a trace of life force to support his body, only with the strength of the body itself, the continuous repetition of the movements was not difficult at first, but as the exercise progressed, it gradually became difficult.

The book of broken peaks is indeed very good, some difficult problems that Zhao Hong may encounter, he has already handed over in advance, and when he arrived at the places mentioned in the book of broken peaks, Zhao Hong naturally understands and knows how to deal with them, so he has practiced the mountain and river strengthening technique just for the first exercise.

The strengthening technique itself is not a complicated thing, as long as you meet the conditions for exercise, and the foundation of exercise is slightly dialed, it is not difficult to learn.

This is also the reason why the book has always emphasized the basics.

After the end, Zhao Hong sighed, and sighed secretly in his heart: "I didn't expect the strong body to be carried out like this, in the past in the southern wilderness, it was used to continuously increase the weight of some heavy objects, squeeze their own body, when the weight of the heavy objects can not be satisfied, use heavier weights, use this way to constantly destroy their bodies and then recover, so as to improve their strength, after the exercise, they should eat a lot of food in the southern wilderness, and the body will be restored after the consumption." ”

"But now I don't squeeze my body to that extent at all, and now I don't even have one-third of the strength of my exercise in the southern wilderness, and I can easily repair the damage to my body with my own life force, but the broken peak book said that this kind of exercise effect can be compared to the exercise method in the southern wilderness, which is really incredible. ”

Whether this kind of exercise is as good as the training effect of the warriors in the southern wilderness, Zhao Hong is not sure.

Because exercising doesn't happen overnight, it's not uncommon for years of persistence to feel a little progress without adventures.

After exercising once or twice, it is reasonable that Zhao Hong did not feel progress.

However, Zhao Hong felt that if this could be effective, then at least it would be much more comfortable than the exercise method in the southern wilderness.

After the past workout, if you don't use external objects to help you recover your body, you will feel very empty and uncomfortable.

But now it is not like this, instead of feeling empty and uncomfortable, I feel full of energy.

And the wonderful thing is that after Zhao Hong finished practicing Shanhe to strengthen his body, he obviously felt that the life force of the riot in his body had calmed down a bit.

Obviously, as the book of broken peaks says, just sitting quietly and concentrating on life force is not necessarily the best way.

Proper exercise also has a good effect on the recovery of vital energy.

Zhao Hong looked at the sky, it was almost dawn at this time, and it was pitch black all around, obviously it was about to reach sunrise.

The day passed.

Zhao Hong returned to his residence, prepared to change his clothes, take a good bath, and then sleep and rest.

Now Zhao Hong's whole body is covered with blood, and although his body has recovered, Zhao Hong has no ability to recover his clothes.

The blood-stained clothes and the sweat from exercising the mountain and river physical strengthening technique made Zhao Hong's body exude an unpleasant fishy smell, and it should indeed be cleaned up.

So Zhao Hong left here and returned to his residence.

After everything was cleaned up, it was already dawning.

Zhao Hong did not continue to exercise, but fell asleep.

In fact, with Zhao Hong's energy, even if he doesn't sleep for a few days and nights, it's nothing.

But I experienced a lot of things yesterday, especially after drinking the Broken Peak Book to give me the Broken Clan's Special Brew, I really received some torture.

At this point, I was mentally exhausted.

So Zhao Hong decided to take a break and continue to work hard.

The effect of Duan's special brew is only one day, and Zhao Hong has already felt it.

The life force is slowly becoming controllable, and after a while, it should be able to exert the power of a true rejuvenation warrior.