"Okay, then I'll go first. ”

After speaking, he did not hesitate to turn around and leave.

"Do you want to save Brother Qingzhi?"

"No, he didn't ask me for help to explain that it is not dangerous, so why should I do superfluous things. It's too late today, so you can go back first. ”

Xiufeng hesitated: "You really don't plan to save Brother Xiuqingzhi?"

"I'm thinking about it. ”

Xiufeng still didn't leave.

"I haven't had anything to do lately, I think I'm going to work out here today, how about you give me some advice?"

Xiufeng wanted Zhao Hong to guide him.

"But I don't have anything here. If you want to exercise, you'll need some tools, such as the stone lock you mentioned and something. ”

"Generally speaking, yes, but I have a set of exercises that are common in the military. We also use this set of movements to exercise. ”

Zhao Hong also wants to learn more about the method of physical training here through Xiufeng.

If you fix the movement, there shouldn't be anything to see.

Although he thought so in his heart, Zhao Hong still nodded.

Then Zhao Hong moved a chair and sat down next to him, holding a wine jug in his hand, and drank the remaining wine in the jug in small sips. Watch Xiufeng rehearse the set of physical exercises.

After watching this set of actions for a while, Zhao Hong found that this set of actions was beyond his expectations.

This set of movements can be said to be of little significance, just to move the body in some strange postures, move the joints, and increase the burden on your body to achieve the purpose of exercise.

And it's not very efficient, it's really not as effective as those methods like lifting stone locks.

It seems that this set of movements is just used to stretch the muscles and bones.

It's not a big deal.

The "Natural Yuan Force Method" mastered by Zhao Hong is countless times stronger than this set of actions.

This set of "Natural Yuan Force Method" belongs to the big road in Xihai, and there are many people who know it. Later, it was introduced to the land of damnation by Qin Kai.

But because the people in the land of the cursed are cursed, no one can cultivate.

However, Qin Kai mastered the method of lifting the curse, and also had the ability to simplify the "Natural Yuan Force Method", and under the cultivation that he could cultivate, the ancestor of the Qin family in the cursed land, that is, Qin Kai's life-saving benefactor, Qin Baotian, became the first person to accept the "Natural Yuan Force Method".

Later, the curse dissipated in the land of curses, and only the strong people who had reached the strength of warriors there could begin to learn the "Natural Yuan Force Method" with 95% integrity, and the "Natural Yuan Force Method" they used was almost complete, and what was lacking was the method that compressed the cultivation time.

It was the lack of this crucial part that led to the inefficiency of the people in the Cursed Lands in cultivating the Natural Yuan Force Method.

Zhao Hong has mastered the complete "Natural Yuan Force Method".

Xiufeng went all out and did his best. I hope Zhao Hong can give himself some guidance.

This set of actions is very complicated, and there are many tricks.

Even if the effect of physical training is not good, the effect of relaxing muscles and activating the nerves is definitely there. If you exercise regularly, you will also be healthy.

Zhao Hong just looked at Xiufeng like this, and for a while he made a difficult backward movement, touching the ground with his hand, touching the ground with one toe, pointing to the sky with one foot, and then moving his body little by little, it took 5 minutes to become an upside-down posture. At the same time, the body twists.

For a while, there was running and jumping. Swinging his hands and feet wildly, he used his fastest speed, bringing the sound of whirring wind.

After watching it for a while, Zhao Hong felt a little bored.

"Stop, stop practicing. ”

"Yes!"

Xiufeng was a little excited because of the exercise he had just had, his body was slightly hot, and his breathing became a little heavier.

Those actions just now, let ordinary people do it, it can be very difficult. But for Xiufeng, a white pheasant-level warrior, it was nothing at all.

"It's just a warm-up, there's nothing to see. ”

A flash of disappointment flashed in Xiufeng's eyes. But come to think of it, this thing is indeed just a warm-up.

"You go back first, and come to me tomorrow afternoon. ”

"Okay. ”

So Xiufeng left.

Zhao Hong watched Xiufeng leave, and then he was alone, eating the food on the table and drinking the rest of the wine. He looked in the direction of the Golden Pagoda and let out a sigh from time to time.

Drain the jug dry.

Zhao Hong wiped his mouth and went to sleep.

Instead of exercising in a solid dream, I actually slept.

In the past few days, Zhao Hong has not entered a stable dream to exercise anything.

The use of wind power in a stable dream is okay, but it can't be improved, so the effect is very bad.

If the power of the wind is to be used directly to hurt people, it needs to be compressed and then exploded, which is a bit slow and impractical.

As for other ways to use it, Zhao Hong didn't expect it yet.

And even if there are some whimsical ideas, they may not be realized.

In fact, Zhao Hong tried to make the power of the wind flow slightly, helping him attack, defend and move, and increase his speed, but the result was negligible. Moreover, his physical strength cannot be compared with the fierce people in the celestial realm, and it is unwise to rely on physical strength in hand-to-hand combat.

Zhao Hongguo evacuated the air in front of him and formed a small vacuum in a small area, but he couldn't do it.

Lying on the bed, before Zhao Hong fell asleep, he was thinking about Xiuqingzhi.

In fact, Xiuqing directly called someone to inform him, and he had the meaning of asking for help. However, this matter is too risky, and there are too many uncertainties. You should still gather intelligence first and strengthen your own strength before making plans.

What Zhao Hong was afraid of was the Xiuji who came out of Thorn City.

He didn't know about the existence of Jing Shilu yet.

In fact, because Jing Shilu is actually strong and acts secretly, only Xiuji knows about his existence.

It was also out of consideration for collecting intelligence that Zhao Hongcai asked Xiufeng to help find out more.

In fact, Zhao Hong still has a simple way to rescue Xiu Qingzhi.

Unleash the power of the divine pattern on the ring he made, teleport to the water prison, and then take Xiu Qingzhi and forcibly break the water prison to leave.

But if you do that, it's too much of a movement.

The next afternoon, Xiufeng came.

Xiufeng's face turned pale, and after seeing Zhao Hong, he told Zhao Hong what he had heard.

"This morning, Master Xiuji appeared in front of everyone with the head of the eldest lady, saying that the eldest lady had poisoned the drinking water of many people who repaired his calligraphy and paintings, and wanted to delay his own affairs, so he killed the eldest lady and cut off her head. He also said that if anyone dared to delay his affairs, he would be executed, and no matter who it was, he would not show mercy! Also, I inquired and found out that it was because of the recommendation to Young Master Xiuji that an expert in repairing calligraphy and painting was the reason why it was difficult. Because the eldest lady of the young master's reward is also very important, so she can't allow others to rob him, and the eldest brother of Xiuqingzhi recommended others to the young master of Xiuji, which touched the eldest lady's reverse scales, so there is this big disaster. ”