My name is Chen Dabao, and I feel as if I have made a mistake.

Who is that over there, put down the bricks in her hand, Yun'er is not pregnant, yes, our protective measures have been doing a good job, I love her so much, how can I affect her career for a momentary desire, right?

As someone may know, the first time between me and Yuna ended in only three seconds, which is definitely the biggest blow for a man, and there is no one!

That is, from that moment on, I made up my mind to exercise my body and be ashamed!

The mistake I made was, I did it......

In fact, I know that Yun'er has been secretly letting me in order to take care of my self-esteem, except for the first time, she basically no longer takes the initiative, but cooperates in various ways, and pretends to be weak from time to time to give me confidence.

The more I knew, the more motivated I became, at least I never thought that I would one day stick to five hours of high-intensity exercise a day, including but not only one hour of aerobic exercise, one hour of basic chest and abdominal exercises, twenty minutes of high-intensity interval exercises, half an hour of weighted squats, half an hour of stretching, and at least one hour of yoga practice.

What? You say it's only been more than four hours? That's because there's another sport that's not easy to say, and it has a name that most people don't know, and it's called Kegel exercises.

To be honest, I didn't know it at first, it was purely my personal trainer who knew my purpose and recommended it to me.

Speaking of me, a personal trainer, who is a well-known name in certain circles, Huang Suzhen, uh, is not the DJ SODA who shakes his chest more attractively than DJ, but a 40-year-old Ernie.

This Ernie has a standard Korean face without plastic surgery, with a serious expression like an old nun for decades, with tangled body muscles, and even more exaggerated, with eight-pack abs!

The reason why I describe it in such detail is that I want to tell those who can't help but get excited when they see words like "fitness, female personal trainer", sorry, I don't have the slightest idea of developing other relationships with this Ernie!

To tell the truth, I still have a fairy-looking girlfriend at home who doesn't have pajamas, how can I waste my energy on irrelevant places?

is a little farther, continue to talk about this Huang Suzhen Oni, although she is not like some Internet celebrity coaches who sell their faces and bodies and are popular all over the Internet, but in the circle of celebrity models that need body management the most, she is a truly trusted professional.

So how did this professional become my personal trainer?

Well, this relationship is going to go around in a big circle, first of all, Yu Li participated in a fitness show as a guest performer, met the famous Korean fitness coach Lee Seung Hwan, and then, Lee Seung Hwan wanted to call Huang Suzhen Oni Senior Sister, and then Xu Xian needed a personal fitness trainer, Yu Li introduced Huang Su Zhen Oni to her through this relationship, and then Yuna found Xu Xian to contact us, and finally took out the identity of my SM company director to get this matter.

You know, before this, all the customers served by Ernie were women, and according to her own words, men, especially men in the circle, were terriblely dirty, and it was better not to touch them or not to touch them.

Later, it turned out that this Ernidor was prescient......

It is precisely because this Ernie is so majestic that when she asked me why I was working out, I subconsciously told the truth, and in exchange for the evaluation of [I didn't expect you to be quite simple].

To tell the truth, I don't even know how to vomit in this groove, and the purpose of pajamas is actually evaluated as simple, is it possible that the world has become so complicated?

"All you want is to conquer and satisfy your own women, isn't this purpose simple?" Huang Suzhen Oni said to me, "It's better than some people who work out to sleep more women......"

I don't know who Huang Suzhen Oni is talking about [some people], and I don't plan to know, with that gossip work, it is better to practice the Kegel exercises that she gave me that are said to be specialized in improving certain abilities!

At first, I didn't know that this training was actually designed for women, after all, the method of exercise is not suitable for publicity, and Huang Suzhen Oni is a female coach, so I can't ask more clearly, anyway, I will practice how people ask me to practice.

So how should Kegel exercises be practiced?

First of all, you need to find a place, such as a bed or a sofa, and lie on it with your upper body flat, and your feet on the ground naturally, so that your pelvis naturally leans forward.

Then contract the lower abdomen, clamp a certain muscle, similar to holding urine, hold for three seconds, relax, and then immediately clamp again, relax after three seconds, and so on for more than half an hour, you can complete a round of Kegel exercises.

It was only later that I found out that this exercise was originally used for the rehabilitation of urinary incontinence patients, and it was later discovered that it was very good for women's firming, so it was promoted as one of the women's fitness programs.

When I saw the words "Women's Project", I was actually confused, no wonder Kim Oni said in ominous words that he wanted to suck, and I felt strange at the time, that thing is not a straw, how can it produce a feeling of sucking?

In response to my question, Huang Suzhen Oni answered me correctly in one sentence: "It is also effective for men!"

Well, in fact, I've been practicing for so long, and I can see the effect, and now my buddies can cut off the flow as much as they want when they urinate, so I'll ask you, who else?

No, this doesn't seem to be anything to be proud of, even a prostate patient can cut off the flow......

Anyway, this Kegel exercise is really, really very useful, when the feeling of release hits, the contracted muscles resist that time, and then the next thing is naturally the sea is wide and the fish jumps, the sky is high and the birds fly, plus the physical fitness of other exercises, finally last month, I killed Yun'er for the first time in the frontal battlefield to lose my armor and let it out!

At that time, both the atmosphere and the feeling were very good, and Yuna's face was full of satisfaction, but the fault was that when she wanted me to finish it quickly, I jokingly said, "If you beg for mercy, I'll end it." ”

Actually, I don't have the ambition of a villain, when I did this kind of thing with Yun'er before, she often begged for mercy, although I guess she probably did it on purpose, otherwise I really can't think of any girl who would call it in a painful little boy voice at such a time [Oba, spare me], isn't this a trouble?

Ahem, it's far away again, what I want to say is that I just want to hear Yun'er really beg me to go around her once, but I don't know which tendon is wrong with her, biting her lip and saying nothing and refusing to beg for mercy.

Isn't this a provocation for a man?

So I took advantage of the victory to chase after me, tried my best to figure it out, and finally pried Yun'er's mouth open and made her beg for mercy from the bottom of her heart!

Then, Yoona cried......

I went straight to the numbness of my claws, and it took a long time to comfort her before she fell asleep in my arms.

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