"And then?"

I have to say that Ren Darong is a qualified listener, and when he saw Wang Zhong, he hurriedly asked.

"After reaching the inner strength, the luck does not need to practice any row of fighting skills to naturally produce the power of internal power of opening bricks and splitting stones, such as with the "Yi Jin Jing" fighting technique at the same time to practice can achieve the power of indestructible divine power. Since the whole process of practice requires the guidance of the master to pass it on, and in the past, martial artists were too conservative and never passed it on, so there were not many cultivators who practiced according to the original method. Most of the "Yijin Sutra" that has been circulated in modern times only takes the content of the guide, and it is different from the original exercises, and a variety of styles are derived. There are more than 60 versions of the Shaolin Temple "Yijin Sutra" alone. The more widely circulated is the "Yijin Jing" in the "Health Essentials" compiled and edited by Pan Wei in the Qing Dynasty. ”

Wang Zhong saw that Ren Darong was interested and continued.

"Wang Sheng, although this "Yijin Sutra" is magical, what does it have to do with the Flying Tigers?"

Ren Darong still asked a little incomprehensibly.

"The Yi Jin Jing has the effect of washing the marrow of the Yi Ching, and long-term practice can heal dark injuries and greatly reduce the injuries of the Flying Tigers!"

Wang Zhong didn't sell it either, and said with a smile.

"Really?"

Ren Darong ignored the hot tea at hand and said excitedly.

"It's nature!"

Wang Zhong nodded without any hesitation.

"The Yijin Jing includes two exercise methods, the inner meridian and the outer meridian, each with 12 potentials. The internal meridian of the Yijin Jing adopts a standing posture, with a certain posture, induced by breathing, and gradually strengthens the function of the tendons and viscera. Most are used for resting force. It is advisable to breathe comfortably and naturally, and not to burst into breath.

In ancient times, there are 12 potentials in the posture and exercise method of Yi Jinjing, namely Wei Tuo offering pestle (there are 3 potentials), picking stars and changing buckets, landing on three plates, claws and bright wings, inverting nine oxtails, nine ghosts pulling swords, green dragon probing claws, crouching tiger pounces, bowing posture, work tail potential, etc. ”

Wang Zhong simply introduced to Ren Darong the practice of the 12 styles of the Yijin Sutra and the breathing formula!

Ren Darong looked at Wang Zhong's movements and asked with some confusion.

"These movements are so simple, can they really have the effect of making muscles and bones to repair dark injuries?"

"Of course, you have to trust me!"

Wang Zhong said without hesitation.

"If you don't believe me, I can make a military order!"

The conversation between the two lasted for half an hour, Ren Darong came in a hurry and left in a hurry, but the mood when he went and when he came can be said to be one day and one place, ice and fire!

After Ren Darong returned to the superintendent, he went directly to find Brother Chao, who is known as the first Chinese police detective!

Brother Chao is also very interested in Wang Zhong's mentions!

However, after three or two days of hard work, Wang Zhong has one more title on his body!

Instructor of the Xiangjiang Flying Tigers!

However, he is a bit special as an instructor, he does not teach fighting grappling, nor does he teach driving and shooting, he has only one purpose, that is, to train through the Guò "Yi Jin Jing", and try to enhance the Flying Tigers' own resistance ability, as well as self-recovery ability!

"There are a total of 12 potentials in the Yi Jin Sutra, and its preparatory formula is: the legs are open, the head is flat, the current vision, the mouth is slightly closed, and the breathing is adjusted. With chest, straight waist, abdomen, loose shoulders, the whole body is naturally relaxed.

The first potential: Wei Tuo offered the pestle to the first potential

Bend your elbows with both arms, slowly raise them to your chest to hold the ball, bend your wrists and stand with your fingers pointing upwards, and your palms facing each other (about 10 cm away). This movement requires the shoulders, elbows, and wrists to be on the same plane, and breathe together 8-20 times as appropriate.

The trick is to be upright during the standing period, to be the chest of the ring, to be calm and sword-like, and to be clear and respectful.

The second potential: Wei Tuo offered the pestle to the second potential

Feet shoulder-width apart, palms firm, knees slightly loose, hands slowly abducted from the chest to the sides, palms upright, both sides of the eyes, chest expands as you inhale, arms back up, exhale, fingertips inward, palms propped outward. Repeat 8-20 times.

The trick is: hang your fingers on the ground, open your hands, calm and calm, and stunned.

The third potential: Wei Tuo offers the pestle to the third potential

Feet open, toes on the ground, heels raised, hands raised above the head, palms up, middle fingers 3 cm apart, shoulders bent elbows, head up, eyes on the back of the palms. Lick the palate with your tongue and mix your nose evenly. When you inhale, you can push your hands up as hard as you can, and push your legs down hard at the same time, and when you exhale, relax your whole body and turn your palms forward and down. When closing the momentum, the two palms turn into fists, the back of the fist is forward, and the upper limbs force the two fists to slowly close the two fists to the waist, the center of the fist is upward, and the heel is on the ground. Repeat 8-20 times.

The trick is to hold the heavenly gate in your palm and look up, and stand on your toes. The flanks of the legs are like plants, and he clenches his teeth and does not relax. The tongue can be used to lick the palate, and the nose can breathe and feel at ease. ”

Wang Zhong, dressed in a white practice uniform, stood in front of the members of the Flying Tigers, and spoke in a very soft voice about the twelve styles of the "Yijin Sutra", and made corresponding movements along with the mantra.

The members of the Flying Tigers looked at Wang Zhong with a dull expression, and many people hurried to see if they were hallucinating!

They can be said to have been looking forward to Wang Zhong as an instructor for a long time, after all, Wang Zhong is the pride of Xiangjiang, the youngest martial arts master, and he has an amazing record!

Killed the eighth-dan Choi Jung-won black belt in taekwondo with one punch!

Fight hard to kill the youngest grandmaster of Taekwondo, Choi Jung-tae!

Kill the veteran Muay Thai master White Elephant Venerable Naipoong!

It can be said that the white bones have forged Wang Zhong's boxing status!

Such a bloody life is difficult for ordinary people to accept, but it is very good for the taste of military men!

They taught Wang Zhong as an instructor, considering many possibilities, military boxing method form and meaning, Wang Zhong's own genre of instinctive fighting, and the skill of subduing and subduing!

They thought about it a lot, but they didn't expect Wang Zhong to teach health qigong in the Flying Tigers!

Although "Yijin Jing" has a great name, it is also a health qigong in a big name!

All the team members are dumbfounded, and there is a kind of resistance!

From the bottom of their hearts, they resist this kind of health qigong that seems very simple, but it is very time-consuming!

"Do you look down on the Yijin Sutra very much? Think that he is just a health qigong, not as magical as in the novel!"

Wang Zhong looked at the members of the Flying Tigers in front of him and said with a smile.

The members of the Flying Tigers did not answer Wang Zhong's question, only a burst of silence, but their silence was the best answer.

"Answer me, yes or no? You are soldiers, and in the face of the commander, you have only two answers, yes and no, answer me!"

Wang Zhong straightened up, stared at them with his eyes, and said loudly.

"Yes, sir!"

The members of the Flying Tigers didn't expect Wang Zhong to ask this, so they could only answer truthfully.

"Then I sue you, your ideas are all wrong, Li Shuwen, the same word as the minister, the master of martial arts in the Republic of China, is known as one of the top ten masters, and he has been bright and upright all his life, and he is as evil as hatred. He is at the peak of his exquisite skills, suppressing evil, resisting foreign insults, and promoting his prestige with martial arts, and his reputation at home and abroad. It is also known as "the only punch and the spear Li Shuwen" because of its marksmanship and boxing skills. Li Shuwen practiced martial arts in the "magic spear nest" where celebrities came out, like a fish in water, and practiced boxing and guns to the realm of madness. Li Shuwen's home is about 7.5 kilometers away from Shimen, where he practices for an hour every night. Every time he went back and forth, he didn't rush normally like others, but walked step by step, step by step, step by step, step by step, When practicing the gun, he twisted the big gun bar, held it, and pierced it as he walked.

He practiced martial arts to learn the "Yijin Sutra", "Forging Bone Sutra" and "Washing the Marrow Sutra", and with extraordinary perseverance, he gained extraordinary strength. A few years later, his kung fu improved by leaps and bounds. He made piles near his home, and most of the jujube trees and locust trees with thick mouths were shocked to death by his practice of fists and feet, and became his practice piles; he practiced beating sandbags, from 50 kg to 300 kg of sandbags, he struck them with his palms, elbows, shoulders, and backs, and I don't know how many pieces he smashed; and when he practiced big guns, he "withdrawed" and "entangled" the gun force to smash the door frame and kill all the jujube trees in front of the door and behind the house. In order to practice the "shooting accuracy", he aimed at the thick trees, the fine trees, and the sorghum stalks. ”

"Li Shuwen's achievements today have a lot to do with the "Yijin Sutra", "Yijin Sutra" has been practiced to a high level, and the whole body is full of qi, even if it has not been exercised, it is infinitely capable!"

Wang Zhong said with a serious face.

It is precisely for this reason that the Yijin Sutra has always been a treasured thing, and it has been passed on by word of mouth between master and apprentice, father and son, and every time it reappears in the rivers and lakes, it will cause bloody storms. You are very fortunate to have been born in an enlightened era, and even more fortunate that you have met me, and I will teach you the twelve forms of the Yijin Sutra without reservation!"

The Flying Tigers looked at Wang Zhong with some surprise to the players, they didn't expect that the "Yijin Sutra" would have such a magical effect in reality, but there was still a trace of doubt in their eyes, after all, the "Yijin Sutra" was too far away from ordinary people!

Don't say you've seen it, I'm afraid you haven't heard of it!

Even if you have heard it, it is in a martial arts novel!

Wang Zhong saw that there was still a trace of doubt and disbelief in the eyes of the Flying Tigers members, and decided to make a real yàn himself, so that they could see the magic of the "Yijin Sutra"!

The members of the Flying Tigers looked at Wang Zhong in surprise, with a blank expression!

Because Wang Zhong walked straight down from the podium and slowly moved to the wall of the venue!

"What is he going to do?"

There is such a question in everyone's mind.

Is he leaving?

Or is Wang Zhong expressing his dissatisfaction in this way?

Just when everyone's hearts were turning a thousand times, Wang Zhong used his practical actions to show everyone his thoughts!

Wang Zhong stomped his foot vigorously, and the entire conference hall seemed to tremble, and with the help of the power of his stamping, Wang Zhong's back slammed into the wall!

Iron Mountain!

Tie Shan is a move in Bajiquan!

"Wen has Tai Chi to calm the world, Wu has eight poles to set the world" Baji Boxing, the name of Chinese boxing. "Eight poles" means that the strength can reach far away in all directions. Its movements are simple and concise, strong and crisp, and the feet are vigorous. The word "eight poles" in Bajiquan was originally a paleogeographical concept, which originated from the Han "Huainanzi Falling Shape Training" "between heaven and earth, Kyushu eight poles". "Eight extremes" is used in martial arts, and it is taken from the place where "eight directions are far away". At the end of the Qing Dynasty and the beginning of the Republic of China, he was famous in China for Wang Zhongquan, Zhang Jingxing, Li Shuwen, Wang Lianfeng, Huo Diange, Liu Yunqiao, Wu Huiqing and others. Bajiquan is now popular in northern China and Taiwan. Later, it was introduced to Japan, South Korea and other countries, such as the United States, Canada, the United Kingdom, France, Belgium, Denmark, Italy and other places.

Tie Shanjiao can be said to be the most powerful and famous move in Bajiquan!

Those who practice boxing to get three of the flavors can easily break a person's spine, because the lethality is huge, and it has always been the secret of Bajiquan!

Wang Zhong's strength is obviously not just about breaking people's spines!

He has bigger goals!

That's Shaking Mountain!

Boom!

With Wang Zhong's back and the wall for zero close contact!

Everyone felt the house shake!

It soon became clear to them that it wasn't a feeling, it was happening!

The powerful force was transmitted through the walls to the ceiling, causing a brief tremor, and the chandelier on the roof was affected by this force and swayed incessantly!

"Was there an earthquake?"

Everyone looked at the roof in horror, and the chandeliers swayed from side to side, as if there had just been an earthquake!

Wang Zhong's right foot stomped on the ground again, and his body slammed into the wall again!

The whole venue trembled again!

"It's true!"

"It's really because of Wang Zhong!"

"How is the power of humanity possible!"

Everyone had countless doubts in their hearts, but no one doubted Wang Zhong's power!

The power of one person trembled in the venue, and this seemingly fantastical idea was truly presented in front of everyone!

"Why? Why do I have such power?"

"There is only one answer, and that is the Book of Yijin!"

Wang Zhong said with a determined face:

"There are still many old monks in Shaolin Temple, who have practiced the "Yijin Sutra" all their lives, and their bodies contain power beyond the imagination of ordinary people. The main hall of Shaolin Temple is very tall and magnificent, but when these old monks hit their bodies, dust will suddenly fall on the roof!"

"That's amazing!"

The Flying Tigers said with their mouths wide open and a shocked expression.

"Of course!"

Wang Zhong nodded affirmatively.

"Do you want to learn now?"

"Learn!"

"You must learn!"

"It's a real gem!"

Everyone abandoned the contempt in their hearts and looked at Wang Zhong with blazing eyes, their faces full of longing and excitement.

Seeing that the goal was achieved, Wang Zhong's eyes showed a satisfied look, and he returned to the podium and continued to pay attention to the mystery of the "Yijin Sutra" for the members of the Flying Tiger Team one move at a time!

"The fourth potential: picking stars for fighting potential

The right foot moves slightly to the right front, forming an oblique figure with the left foot, and slightly sideways to the left with the trend, bending the knee, lifting the right heel, sinking the body, and walking to the right. Hold your right hand straight and straight, palm down, head slightly tilted to the right, eyes looking up at your right palm, and your left arm bent at your elbow and naturally placed behind your back. As you inhale, push your head up and your shoulders back, and as you exhale, relax your whole body and switch between left and right sides. 5-10 times in a row.

The trick is to cover your head with one hand, and pay attention to your eyes from the palm. Inhale frequently at the nasal end and retract the left and right sides forcefully.

Fifth potential: inverted nine bull tail potential

Take a step forward with your right foot and bend your knee into a right lunge. Make a fist with your right hand, raise it to the front and look at the fist with both eyes, make a fist with your left hand, and bend your left arm at your elbow and hang diagonally behind your back. As you inhale, clench your fists inward, bring your right fist to your right shoulder and your left fist to your back. Then turn your body back into a left lunge, alternating between your left and right hands. Repeat 5-10 times with breathing.

The trick is to stretch the legs back and bend forward, the lower abdomen is loose and loose; the force lies in the two arms, and the eyes must be focused on the fist. ”R1152