"Two days ago, we talked about the front kick and the students did a good job. Pen ~ fun ~ pavilion www.biquge.info today we are also talking about the basic leg method in taekwondo, horizontal kicks. I'll demonstrate it first, and everyone is optimistic......"

"There are two main points for horizontal kicks, one is to raise the knee, and the other is to turn the hip and hit it with the top of the foot. Let's do a decomposition action...... Push the ground with your right foot, shift your weight to your left foot, and bend your right foot at the knee and lift up...... Rotate with your left foot, turn your hips, right, kick with your right foot!"

It's the weekend, and there are a lot of students, all teenagers or teenagers. There are two teachers, a man and a woman, the man demonstrates first, then the woman comes, and then the two of them are together.

The kids were funny, the older ones were quite serious, the younger ones were playing on the ground, and the teachers didn't care much.

Gu Yu looked at it for a while, only to feel that the bells and whistles were useless, and he wanted to leave silently. As a result, I heard the teacher say, "Let's find a classmate to come up, let's practice briefly...... Is there anyone who has taken the initiative to raise their hands...... Eh, that gentleman is new here, right? Would you like to experience it?"

Well?

He was stunned, it didn't matter anyway, and responded, "Oh, okay." ”

As he spoke, he stepped forward a few steps, and the female teacher brought over a protective gear, put it on the arm of the goods, and comforted: "You will block it with your arm for a while, don't worry, we are all measured." ”

"Yes, mainly to let you feel it, if you want to learn, we also have multiple students. The male teacher laughed.

Gu Yu just joined in the fun, so he raised his arm and pretended to be the real thing.

"Attention!"

The male teacher let out a snort, his movements were standard and fast, and he kicked it with a horizontal kick. Looking at that posture, it is a bit violent, fierce, fierce...... pia！

“……”

To tell the truth, Gu Yu was very embarrassed, so he felt that a mosquito flew over and buzzed and stinged. He was hesitating to take a step back, or shake his whole body twice, when the buddy asked, "How's it going?" ”

"Uh, that's good!"

"This is the way the game is played, it's faster than just now, can you all see it?" asked the kid again.

"I didn't see it clearly!"

"Wow, the teacher is amazing!"

The guy was quite satisfied, and turned his head again and said, "Come on, try it for you!"

The other party couldn't help but say, so he put on the defensive. As soon as he saw it, he took off his protective gear and handed it over, but he didn't want it: "It's okay, you can come." ”

"Then you're ready. ”

Gu Yu took two steps back, his left foot behind and his right foot in front, thinking back to the lecture just now.

Cultivation can be clear-minded, and the popular point is to never forget, draw inferences from one example, and have a clear mind. Seeing that he is very stubborn towards Xiao Zhai, he is quite reliable at other times.

Shift the center of gravity, raise the knee with the right leg, turn the left foot inward 180 degrees, and rotate the hip inward...... He perfectly copied the teacher's movements, then raised his right foot to the level line and straightened the instep.

"Yes, that's good, you remember it very well, and you use it very well...... Smack!"

"Whew!"

First, there was a faint crisp sound like a burst in the air, followed by the sound of the breaking wind. The other party's throat choked, and the hair brushes all over his body stood up.

He instinctively wanted to hide, but in his consciousness he told himself that he couldn't hide!

"Be careful!"

The child didn't understand anything, but the female teacher was almost scared to death, and her shouting was broken. And the buddy watched a phantom shadow smash straight to the door in front of him, and couldn't help but close his eyes, "It's over!"

"Whew!"

Ben waited for his head to break the bloodstream, but the whistling came to an abrupt halt when it came near. He felt his hair move lightly, his face was cold, and then a chill rose from his tail vertebrae, crackling and exploding to the back of his head.

It was scary before, but now it's really scared.

“……”

After a few seconds, he opened his eyes and saw the other party poking in front of him lightly, as if nothing had happened.

"Thank you for the guidance, I won't bother, bye!"

Gu Yu returned the protective gear to the female teacher and said goodbye softly.

"Bye...... Bye-bye ......"

The two waved their hands in confusion and panic, watching him leave the hall.

……

In fact, Gu Yu was a little disappointed, and said that taekwondo was a show, and when I looked at it today, it was really so.

It doesn't seem to pay much attention to power, strength, or control of the muscles and body. It's just that the kick is high, the kick is good-looking, it's good for girls to practice this, at least the waist and leg lines will be very beautiful.

Baicheng is still too small, there is only one broken sports school, there is no martial arts school, martial arts hall and the like. If you really want to learn, you have to go to Shengtian to see it.

He complained as he continued upstairs.

I searched for it in the men's wear area, then ran to the outdoor area after a while, and finally fell in love with a set of medium-priced clothes, a pair of super sturdy shoes, and a multi-functional waterproof backpack.

These three pieces cost a small 10,000 yuan.

Not only for this operation, but he estimated that the frequency of going out in the future should not be too low.

…………

Dusk, small courtyard.

There was a burst of aroma in the kitchen, and the pot was stewed with authentic kidney bean stew. This is an authentic Kanwai dish, to put it simply, it is a pot of beans, potatoes and pork ribs piled at the bottom, and a white flour flatbread is stewed on top.

The cake is steamed with steam, and the essence of the soup is soaked into the cake, making it feel very strong to eat.

According to Gu Yu's inference, when he cultivates to the spiritual body realm, the desire for the tongue will greatly decline. If you reach the human fairyland, then you can succeed in the valley.

So, foodies, don't cultivate immortals, you'll die!

At this moment, Gu Yu was sitting in front of the computer, checking some recent news.

"In a wildlife park in Beijing, a car mistakenly opened the window in the black bear area, and was surrounded by many black bears, and the bear claws stretched into the car. Fortunately, the administrator showed up in time to avoid accidents. ”

"At the Yongshang Zoo, a man climbed into the tiger park to evade tickets, and then teased the tiger and was bitten to death by it. ”

"A villager in Liucheng was bitten by a snake, but fortunately the rescue was ...... in time"

Tut!

He flipped through it carefully, but it didn't feel reliable, so he didn't keep it.

According to the two of them, the so-called aura recovery points should be in places with mountains and rivers. Most of these places are tourist areas, so it is relatively easy to search.

He and Xiao Zhai have collected more than a dozen, which seem to be true and false, anyway, there is only one characteristic: they are all animals that suddenly go crazy, causing casualties in a row.

After Gu Yu finished reading the news, the time was almost up, so he ran to the kitchen to start the pot.

Pick out the cake first, and then pour it with the pot, ho, the fragrant and hot brush is bubbling. The pork ribs are so wonderfully stewed that they have a crystal clear feeling.

He put the dishes on the table, touched the phone again, and wanted to call Uncle Fang's family over. Before I could dial the number, my phone rang first.

"Hey, buddy!"

Lei Ziming's voice came from there, still loud: "What are you busy with?"

"I'm about to eat it. ”

"Oh, tomorrow we have an event at our shooting club, so you can come and walk around when you have time. As soon as we said goodbye that day, we didn't get together again, you are a noble person, how forgetful you are, my gold card is for nothing!" Lei Ziming half-jokingly and half-reminded.

Yo!

Gu Yu blinked, and really skipped this stubble.