Ye Rongrong took out a long pumpkin from the room in the backyard that was dedicated to placing food, pumpkin is different from watermelons and melons such as melons and melons, it has a particularly long time of freshness, if the surface is not damaged, it will not be broken if it is stored in a dry place for a year.

Use a knife to cut the pumpkin in half, take out all the pumpkin seeds inside and put them in a small pot, and then cut the pumpkin into pieces that are a little larger than mahjong.

Put it in the pressure cooker, pour in the water of the semi-pressure cooker, pour in a small half bag of sugar, cover the pressure cooker, light the gas stove, and simmer over medium heat.

Pumpkin stewed with sugar is a very simple cooking technique, as long as you grasp the amount of sugar and water, and control the heat.

Although the pumpkin stewed in white sugar is very simple, it tastes very good, many people like to eat it, and it is also a delicious soup dish on the dinner table.

It can often be seen on the dinner table of small farmers, even in street restaurants and luxury hotels.

Due to the long shelf life of pumpkin, people can eat the most natural pumpkin all year round, without being like other melons and fruits, missing the season, ordinary people can eat that is, the melons and fruits grown in the greenhouse are not as good as the melons and fruits in the natural environment after artificial manufacturing.

"Husband, why don't you put pumpkin seeds in it?"

Liu Jingqing asked with some confusion. After all, pumpkin seeds can be eaten when they are stewed together, and the taste is no worse than that of melon seeds on the market.

What others think of the taste of pumpkin seeds, Liu Jingqing doesn't know, anyway, Liu Jingqing still likes to eat pumpkin seeds.

"I'm going to keep these pumpkin seeds and eat them later, which is a very good food, and it is good for the body many times. Ye Rongrong said with a smile.

Pumpkin seeds, also known as white melon seeds, can be eaten raw or cooked, and it has the therapeutic effect of killing insects and treating prostate diseases.

Eating more pumpkin seeds can kill parasites in the human body well, and also has a good killing effect on schistosomiasis larvae, and can also denature and reduce the number of worms for mature adults.

Pumpkin seeds are also an effective tapeworm repellent, and there is no toxicity and any side effects, suitable for the elderly, children with tapeworm and abdominal pain and fullness, and have obvious effects on pinworm, taeniasis, hookworm and other patients.

Scientists from many countries have found that pumpkin seeds are rich in fatty acids, which can keep the glands functioning well, and the active ingredients contained in them can eliminate the swelling in the early stage of prostatitis, and at the same time have the effect of preventing prostate cancer.

Eating about 50 grams of pumpkin seeds every day can effectively prevent prostate diseases and can also effectively treat prostate diseases.

Men are suitable for regular consumption, and the reason for this is well understood.

Pumpkin seeds are rich in pantothenic acid, which can relieve resting angina pectoris and lower blood pressure.

Pumpkin seeds are rich in pantothenic acid, a substance that can relieve resting angina pectoris and has a hypotensive effect, and the elderly with high blood pressure can also eat more.

Of course, the amount of food should not be excessive, any food is not good in excess, generally about 50 grams is the best.

"Fried pumpkin seeds, great, when will my husband fry it, I really want to eat it." ”

Liu Jingqing said happily. After all, a girl who is less than twenty years old, although Liu Jingqing has been married for more than a year, she still has some children's temperament.

"Fry it now, who makes my wife love to eat it. ”

Ye Rongrong looked at Liu Jingqing with some affection and said. If you eat too many pumpkin seeds, there is no harm to the body, and it can also play an insecticidal role, as long as your woman wants to eat it, you can fry it at any time.

"Husband, you're so nice. ”

Liu Jingqing kissed Ye Rongrong's face and said happily. Now Liu Jingqing is very natural, and he is also very accustomed to doing some affectionate actions with Ye Rongrong at home anytime and anywhere.

"How can one kiss be enough, how can you get two. Ye Rongrong said with some dissatisfaction.

"Two is two, who makes me happy. ”

Saying that, Liu Jingqing kissed Ye Rongrong's face again, for the man who kissed him, Liu Jingqing would not be stumped by Ye Rongrong's words, he was already his person, were you afraid of kissing him more!

"Hehe, wife, I'm full of strength now, it's like Popeye eating spinach, you kiss it again, you man and I can become superman, or you kiss it again." ”

Ye Rongrong still said with some dissatisfaction, men are sometimes like children, and they have to come inch by inch.

"I hate it, hurry up and work for me, this palace is still waiting to gnaw on pumpkin seeds. ”

Liu Jingqing glanced at Ye Rongrong and said. I can't get used to my man anymore, otherwise I won't be able to eat pumpkin seeds today, and I'll kiss my man's face.

"Yes. ”

Ye Rongrong is on the right path.

"Huh. ”

Seeing his man's upright appearance, Liu Jingqing couldn't help but laugh.

"Wife, you smile so beautifully. ”

Ye Rongrong looked at Liu Jingqing a little stupidly and said. His wife is really beautiful when she laughs, more beautiful than fairies, although Ye Rongrong has not seen many fairies, but Ye Rongrong just thinks that his wife is more beautiful than fairies when she laughs.

"Aren't I pretty when I'm not smiling?" asked Liu Jingqing.

"It's also beautiful when you're not smiling, like a fairy, and when you laugh, a fairy can't compare to you. Ye Rongrong said.

"If you hate it, you'll be a sycophant and hurry up to work for me. Being praised like this by his own man, Liu Jingjing said with a little blush.

"Hey, to be honest these years, I have to be told by my wife, I really can't live. Ye Rongrong said with a depressed face.

"Husband, you're so annoying. ”

Liu Jingqing said helplessly. I don't know what's going on with my man, I have been talking about love recently, a set of sets, which makes my heart very sweet and happy.

"Alright, get to work. ”

Ye Rongrong rinsed the raw pumpkin seeds, drained the water, added 10%~15% fine salt according to the weight of the melon seeds, and mixed well.

After mixing the watermelon seeds evenly, the pressure cooker had already begun to bubble, and the pumpkin inside was already ready, Ye Rongrong turned off the stove and let the pumpkin cover in the pressure cooker.

Put the clean white sand in an iron pot and fry it first, press and then pour in the pumpkin seeds (the ratio of pumpkin seeds and white sand is 3:1), and start to stir-fry on a more prosperous stove until the melon seeds in the pot crackle, then switch to simmering and stir-fry.

In about two minutes, when the flesh of the melon seeds is light yellow, immediately remove the pot, sieve off the white sand, and spread the melon seeds on the basin to cool.

"Husband, are the watermelon seeds fried?"

Liu Jingqing looked at the watermelon seeds in the basin with some greed and asked.

"Not yet, you can't eat it until it's cool, and if you eat it now, it'll be very hot." Ye Rongrong said.