Back in the small courtyard, Ye Wuwu collapsed directly on the bed.

"The intensity of today's training is too great, and if it goes on like this, within a week, you will have to lose your skin if you don't die. ”

Ye Wuwu complained in his heart, he really didn't want to move anymore.

"No, if it keeps going like this, before the physical skills are practiced, the body will collapse first. ”

Ye Wuwu gritted his teeth, leaned against the wall, and sat up with difficulty supporting his body.

As soon as his consciousness moved, the storage ring on the middle finger of his right hand lit up, and several small pills instantly appeared in his hand.

"Goo-toot!"

Ye Wuwu struggled to stuff it into his mouth, swallowed it with the strength of milk, and it was very bitter when his tongue touched a little.

This elixir is used to restore physical strength, and it is very appropriate to take it out at this time.

Ye Wuwu leaned against the wall, his eyes closed, feeling the changes in the elixir in his body.

Because of the powerful talent of the Innocent Realm, the medicinal effect of the elixir was completely refined, and it was not wasted at all.

After a while, Ye Wuwu felt that his limbs were cool and comfortable, and the soreness in his body gradually disappeared.

"That's good. ”

While marveling at the medicinal power of the elixir, Ye Wuwu moved his body and found that his body was once again full of strength at this moment.

After his body was strong, Ye Wuwu didn't dare to slack off, and hurriedly sat cross-legged, staring with bated breath, breathless, and consolidating his realm.

If you practice externally, you can't relax internally, and only by cultivating both internally and externally can you become stronger and stronger.

This time, Ye Wuwu found that the ability of the muscles and veins to transport true qi had obviously improved, and it was thought to be related to his own training.

"Hehe, it seems that Elder Huang Feng really has a hand. ”

Ye Wuwu was overjoyed, and the changes in his body made him more confident in training.

After a good night's training, the next day's training began again.

There are just hundreds of meters of stairs in front of the gate of Wumingzong Mountain, Huang Feng stands at the top of the mountain, there is an incense burner next to him, and there is a pillar of incense in the furnace.

The time of a pillar of incense is about thirty minutes.

"Hurry, jump fast!"

Huang Feng said coldly.

On the long staircase, there was a figure constantly rushing towards the top of the mountain, it was Ye Wuwu.

Yesterday jumped the plum blossom pile, today jumped the ladder, and this ladder test Ye Wuwu experienced it when he first entered the mountain gate, but now it is not as strong as the gravity at that time.

But Huang Feng still let Ye Wuwu carry two water bags, and the water was not allowed to splash out when he jumped.

According to Huang Feng, this training can develop the coordination and flexibility of the body.

"I want to stop. ”

Ye Wuwu gritted his teeth, constantly moving his legs, and his hands carrying the water bag were also very difficult, in order to prevent the water from splashing out, his speed had slowed down a lot.

Sore legs, sore arms, swollen head.

"Gotta hold on!"

Thinking of his country's hatred and family hatred, Ye Wuwu gritted his teeth and continued to insist, even if he had reached the limit, he had to jump to a higher place.

"Quick, faster. ”

Huang Feng still urged indifferently.

Ye Wuwu had a trace of ruthlessness in his eyes, staring at the top of the mountain, listening to Huang Feng's voice, and constantly asking himself to speed up in his heart.

At this moment, his swollen head suddenly relaxed, and his arms and legs seemed to have strength again.

Ye Wuwu clearly felt that there was another force in his body out of nowhere.

"Am I already pushing the limits?"

Ye Wuwu exclaimed and took another fierce step.

"Slow down by two minutes, half of the water is spilled!"

Huang Feng looked at Ye Wuwu and said indifferently, the incense in the incense burner next to him had also bottomed out.

Ye Wuwu jumped to the top of the mountain with difficulty, he couldn't move at this moment, especially his legs couldn't move at all, and his hands were very sore.

Ye Wuwu gulped in the fresh air, trying to ease himself.

"Since you didn't do what the old man asked, I'll punish you now for running to the Taolin Waterfall in the back mountain. ”

Huang Feng ordered directly.

"Running from here to the back mountain? ......"

Ye Wuwu couldn't speak breathlessly, and looked at Huang Feng in disbelief, running from here to the back mountain needs to cross the entire Wuming Sect, and it takes a long time to fly in the air, let alone run.

"Do you have an opinion?"

Huang Feng asked flatly.

"I have an opinion that although I can exercise beyond the limits of my body, if I exceed it too much, my body will cross. ”

"When I jumped the ladder just now, I already felt the limit, and I felt like my body couldn't continue training. ”

Ye Wuwu looked at Huang Feng and said bluntly.

Huang Feng said indifferently: "The old man is responsible for training you, you must obey my orders, if you feel that there is a problem with my training and don't want to train, I can leave immediately." ”

"A lazy disciple like you, I don't care. ”

Hearing this, Ye Wuwu's face changed slightly, he took a deep breath, and tried his best to urge his legs to run, and when he ran in the first step, his legs were terribly swollen and sore, but after struggling to run for a while, his legs had strength.

"Huh, what's going on?"

Ye Wuwu was shocked in his heart.

Huang Feng in the back had a smile on the corner of his mouth: "Don't worry, can't I still judge your true limit?"

In the evening, under the peach forest waterfall.

Ye Wuwu was wearing a pair of loose shorts, which Huang Feng specially prepared for him.

According to Huang Feng's request, Ye Wuwu found a stable boulder under the waterfall and plunged it into it.

"Zama step should have the appearance of zama step, don't think about being lazy, keep your hands flat and spread your legs apart!"

Huang Feng frowned and scolded.

He flew in the air all the way, and it was much easier to come to the waterfall than Ye Wuwu.

Ye Wuwu didn't dare to slack off, and hurriedly adjusted his body, letting the waterfall water hit him from head to toe.

At first, it was quite cool, but after a long time, I felt that my whole body was burning.

Seeing Ye Wuwu's painful look, although Xiao Qi was very distressed, he didn't dare to disturb, so he had to secretly use energy to relieve Ye Wuwu's anxiety.

......

And just like that, the day passed.

After a day of devil training, Ye Wuwu was lying in the bathtub leisurely at this moment, enjoying the new benefits that Huang Feng had added for himself.

In order to allow Ye Wuwu to train better, Huang Feng asked Pharmacist Yang to add a few herbs that warm and nourish the muscles and bones.

These medicines are all special for bathing, and the effect of the medicine is self-evident.

Ye Wuwu enjoyed his face, put his arms on both sides of the bathtub comfortably, and said loudly: "Comfortable and comfortable! This is the real life!"

Seeing this, Xiao Qi couldn't help but snicker secretly.

However, comfortable times are always short-lived, Ye Wuwu can't stay in the bathtub forever, he still has training to continue.

The next day, on the martial arts field, Huang Feng stood straight, even though he was old, he couldn't see the slightest sign of ricketism, and he was worthy of being a practitioner.

Ye Wuwu also came early, this time he was not late, because with the assistance of the medicinal bath, his body can recover quickly even if he is extremely tired.

"If you can cultivate your physical skills to the limit, your path of cultivation will become smoother and smoother, and it is only a matter of time before you become a true powerhouse. ”

Huang Feng sighed in his heart.

Cultivating physical techniques and constantly surpassing the limits of the body is not only an increase in strength, but also affects the breakthrough and improvement of the cultivation realm.

Since Wu Ming Sect can have good conditions, Ye Wuwu will definitely seize the opportunity to cultivate well.

"Now, let's train our reflexes!"

Huang Feng clapped his hands as he spoke, only to see several wooden stakes suddenly rising around Ye Wuwu.

"During training, the wooden stake will constantly shoot wooden arrows, these arrows have no arrows, all you have to do is catch these arrows with your bare hands in a short time. ”

Huang Feng stroked his long beard and said lightly.

"Well, the disciple is ready!"

Ye Wuwu took a deep breath and concentrated his attention, his hands were already ready to move.