Looking at Xiao Yichen's scorched body, Yan Longwu didn't expect that he had only cultivated Xiao Yichen a little, and he would actually make so much progress.

"Dad, you're still looking at your apprentice! Why is he so black?"

"Xian'er, you must not tell him about him!"

"Oh, yes Daddy. ”

"Ah, master. And who are you? Xiao Yichen suddenly woke up. How long have I been unconscious?"

"You finally woke up, this is my daughter and your senior sister. You've been in a coma for two months. Good news and bad news for you. The good news is that you have reached the foundation building period, and the bad news is that you will not be able to use the strength of foundation building in the near future. And you must not say anything about the thunderstorm when you build the foundation, otherwise you will be killed. ”

"Oh, I know the master, can the master call this senior sister out, I haven't dressed yet. ”

"What? Call me out? The big husband is informal, I'm not afraid of what you're afraid of. ”

"Xian'er, you better go out first! Okay, for Dad's sake, I'll leave first." ”

"Chen'er, when you reach the foundation building period, I will give you the exercises to build the foundation now, first of all, the Guyuan Heart Sutra, this is just a heart method. There is also the famous Ten Thousand Swords Holy Decision of the sect, don't underestimate this exercise, although it can be cultivated just by building a foundation, it can definitely guarantee that you can still use it when you cultivate to the Taixu period, and it is said that this is a remnant, only the front part, and the back part is in the top interface. It was brought back from the Upper Realm by my Patriarch. ”

"By the way, you have to take good care of the iron sword you choose, and the thing that the master can't see through is probably from the upper realm. I'll see if I can help you practice, and now you can also start cultivating your divine sense, and this book of Gathering Spirits will also be given to you! There are also fist techniques, nine ghost fists, and five steps of body method spirit gathering. Remember that these exercises must not be passed on. ”

"Now that you have built a foundation, you can start cultivating first, you can first cultivate the exercises, there are still four months left for the Three Sects Grand Meeting, you must remember to come to me once a month. ”

Xiao Yichen just got up from the bed, his body was scorched and blackened, and his body became more tough and powerful.

"Master, I'll go first," Xiao Yichen left with a large pile of jade slips.

On the way, he met Elder Mu Qingyu. "Yichen, you wake up, from today onwards, I will also live in your cave house, and your cave house has also been changed to a bamboo house, and there are various facilities in it. I'm going to teach you the exercises from today. ”

"Thank you for your kindness, Elder," Mu Qingyu took Xiao Yichen to the outside of the bamboo house and said You go to see the jade slip in first, and you can quickly memorize it by pouring the aura into your mind.

"Come out and practice with the content on the jade slip, I'm watching you from the side. Mu Qingyu said.

"Thank you, Elder Mu," Xiao Yichen came out of the bamboo house in the afternoon. At the beginning, I practiced my body, but I could still run if I couldn't beat it. Okay, let's start practicing now, first pour the spiritual energy into his legs, Xiao Yichen felt that the spiritual energy in his body was extremely rich, and he poured into his legs at once.

Then he rushed straight out and crashed into the opposite hill. Hey, you have to know how to control the amount of aura in your body, and pour in little by little and then recall the method in the jade slip, this time Xiao Yichen slowly floated up, and now increase the aura, and with the increase of aura, Xiao Yichen is getting faster and faster.

"Some of the previous ones remember to practice repeatedly every day. Later, you will be able to practice after you want Jindan. Mu Qingyu said.

"Now take the boxing technique you want to learn and beat it according to what Yu Jian said. Hey, it's actually the Nine Ghost Fist. That body method just now is the five steps of gathering spirits! This old man Yan actually gave you so much of the sect's peerless learning. ”

"To punch with waist strength, swing your fist straight ......" January passed.

Mu Qingyu accompanied Xiao Yichen to the Cloud Palace, "Master, we are here." ”

"Well, hit me with what you've learned. ”