Practicing is a very boring thing, just like learning, you need to do the same thing day and night plus year after year, the motivation of learning is for a better future, for the praise of parents or the attention of others, and Yuan Quan's idea is just for his own lush desire for knowledge, and people with heavy curiosity will indeed not be idle.

The goal of training is to increase strength, but strength is not increased all at once, but a phased growth, that is, quantitative changes cause qualitative changes, but no one knows when this qualitative change will occur. Another point is to have a goal in everything you do, or a "ruler" that allows you to see the results of your efforts, such as the treadmill in the gym that shows the duration and calories burned. Imagine that there are two treadmills that can run normally, one of the display modules is normal, and the other is damaged, but it is newer than the better display module, which one will you choose?

For example, in physical education class, you run a thousand meters, one is that the teacher asks you to run, and after two and a half laps, you are free to move, and the other is that the teacher asks you to run first, and then he shouts to stop after running 1000 meters, which physical education teacher do you think is better?

Therefore, Yuan Quan put forward a small condition to Shenjian, whether he could conjure up a stopwatch in a high-end sports game by his side, and then let it run on its own. Yuan Quan's practice is divided into several stages:

Stage 1: Lift the meteorite off the ground, even for a split second;

Stage 2: Able to stand up straight with the meteoric iron;

Stage 3: Lift the meteorite above your head;

"Use your brain before you do it. This sentence is the benchmark of Yuan Quan's work, and combining what he has learned to divide the steps for himself to do things can make things easier.

You can imagine that the muscle groups needed for each stage are different, and different movements require different muscles, and the sword let Yuan Quan know that the weight of this meteorite itself is 285.7KG, which is 108,000 miles worse than its body, but this can be said to be an unbearable weight in life for Yuan Quan, a bottle of fat house happy water is generally 0.3KG, that is to say, this piece of iron pimple is equivalent to nearly 900 bottles of fat house happy water, which is enough for a fat house to drink for a year.

The goal is set, the stopwatch is there, and there are no worries, and the next thing is to immerse yourself in exercise.

Completion time of the first stage: 3874 hours, 32 minutes and 22 seconds;

Second stage completion time: 5786 hours, 49 minutes and 57 seconds;

Third stage completion time: 6840 hours, 02 minutes and 42 seconds;

In other words, Yuan Quanquan spent nearly 285 days training day and night, and completed the action of being able to lift 900 bottles of Fat House Happy Water above his head. However, it is impossible for people to have this kind of condition to exercise, even if they can insist on exercising for 4 hours a day, the time can be extended by 6 times, that is, more than three years!

The next step is to continue to strengthen the explosiveness and endurance of the muscles, and the next exercise needs to be a few more steps;

Stage 1: Pick up the meteorite from the ground, then lift it above your head, and then gently lower it;

Stage 2: Repeat the above process for 10 times at once;

Stage 3: Hold the meteorite iron with your hands parallel to the ground and hold for 1 minute;

Stage 4: Hold the movements of the third stage for 5 minutes;

Stage 5: Hold the movements of the third stage for 15 minutes;

Stage 6: Hold the movements of the third stage for 30 minutes;

Stage 7: Holding the meteorite in your hand and holding it high above your head for 5 minutes;

Stage 8: Repeat the movements of stage 7 for 15 minutes;

Stage 9: Repeat the movements of stage 7 for 30 minutes;

The time to complete the above stages is shorter than that of Yuan Quan's similar species, and even shorter than the time of the previous action, and the time to complete the three stages is shorter, with a total completion time of 6352 hours, 45 minutes and 33 seconds. Yuan Quan's feeling is that it is the most difficult to start at the beginning, as the old saying goes, "everything is difficult at the beginning", but when the muscles of the whole body are deliberately exercised by Yuan Quan, the difficulty of completing the action will drop sharply, and we can see that the first stage of the first training is the longest time of all the stages.

After completing the training of the above movements, Yuan Quan looked at his body, he originally thought that he would become a macho man with exaggerated muscle blocks, because the muscle blocks on those strong men were not very exaggerated, but when the training was completed, he found that his body shape was not much worse, but those fat piles were replaced by muscles, and the whole body looked very comfortable, with a very natural beauty.

Those people who exaggerate their muscles are a little bit deliberate to gain muscle. Yuan Quan can understand men's pursuit of strength and muscles, but some people's muscles are really a little deformed.

The body fat rate of an ordinary man is about 15%~~18%, Bruce Lee's body fat rate is 3%, everyone knows his outburst, the explosion of a punch is about 400 kg, everyone has seen his upper body, the muscles are not so scary, and Tyson, who has knocked out his opponent 44 times in his life, his muscles are not exaggerated.

Just like those wild predators in nature, wild leopards and tigers may not seem to be very large, but each muscle is the most delicate part, and it can exert its maximum effect in a moment. No strong Hercules dares to challenge a tiger that wants to prey!

Yuan Quan was already able to pick up this piece of meteorite iron with one hand at this time, and he was able to throw it into the air with both hands steadily. After having a strong body, I feel as if I have a new life, and after every movement, I can feel the muscles of each part of the body moving, and I don't even make a sound when I walk.

During the exercise, Yuan Quan found that when any movement, kept still or done very slowly, it would be particularly difficult!

The next thing to do is to make this meteorite into a long strip, what to do? In the most stupid way, lift it up and smash it on the big rock by the stream. This big stone is definitely not an ordinary thing, Yuan Quan accidentally smashed the meteorite on the stone when he was doing the action before, and found that there was nothing wrong with the stone, but this meteorite was a little flattened.

Yuan Quan played with plasticine when he was a child, and when he smashed a piece of plasticine on the table, it would become deflated, and then it would be long, and when he smashed the plasticine at different angles, it would become a long strip.

This piece of meteorite is plasticine, but what used to be smashed only once now needs to be repeated I don't know how many times, maybe tens of thousands of times...... It is necessary to use the same angle, the same posture, and the same force size, otherwise the place that was just smashed will no longer be flat.