There are many breathing methods in Taoism, of course, not only in Taoism, but also in the Internet. Those were the most common breathing methods in the Dao Sect, and as for the advanced breathing methods, they had long since disappeared.

Zhao Xiaoning himself didn't have much research on the breathing method, but last night he studied the Shennong inheritance, which contained records about the breathing method. There are many types of breathing methods, some for the body and some for the soul.

Cultivating the soul?

This may sound like nonsense, but don't forget that the body is the refuge of the soul, and the breath can also make the soul stronger.

The soldiers didn't believe in the 'breathing method', but after they tried to do it according to the breathing method they had been talking about over the years, everyone noticed a subtle change, as if their bodies were much lighter. It's like running in the wind with a log off their shoulders, but they know that the log on their shoulders hasn't been laid down.

As time passed, everyone felt that their dizzy heads had become much clearer, and not only that, but they even felt a scorching heat rise in their bodies, as if there was a fire burning in their stomachs. Make their mouths dry and have an inexhaustible strength.

Of course, it was more shocking, because they had already run more than 20 kilometers, and they were out of breath from exhaustion in the past, and some people even fell behind due to physical exhaustion. But now the formation is as neat as ever, and everyone is red, as if they have just started running.

In addition, they also felt as if the pores of their whole body were stretching, which gave them a new understanding of weight-bearing running, and they found it so hearty for the first time. It's like a girlfriend I haven't seen for a long time, not to mention how enjoyable it is.

"Holy shit, who's farting, why does it stink so much?"

Someone in the ranks screamed.

"It's more stinky than the soup I just drank!"

The ranks were in disarray.

"This fart breath is so long and endless, it's unheard of that it can spread in the wilderness for so long!" someone sighed with a forced smile.

"Ma Dan, can you drink such a stinky soup without farting?" Lin Jianxun was also amused.

Zhao Xiaoning said: "You are wrong, this is not someone else farting, but the dirt discharged from your body." Have you ever heard of washing the muscles and marrow? The kind of decoction you drank before has the effect of washing the muscles and marrow, and the smell is emitted by your body. If you don't believe me, you can smell it carefully. ”

Hearing Zhao Xiaoning say this, everyone sniffed their noses vigorously, and sure enough, that smell really emanated from them. This made them feel disgusted and at the same time began to change their attitude towards Zhao Xiaoning, although this guy is a pit goods, but he can't deny his skills, he has real talent and learning, otherwise the soldiers' bodies will not undergo this obvious change.

"Tired, aren't you?" asked Zhao Xiaoning with a megaphone.

"Not tired!"

"Well, then it'll be over when your tired legs go numb. Alright, you go on, I'll go back and catch up on sleep. As the so-called Master leads the way to practice in an individual, the breathing method has been taught to you, and then it depends on your own efforts. ”

In this way, Zhao Xiaoning returned to the cooking class, and asked people to deliberately make two small stir-fries, and then made a bottle of special Moutai reserved by Lin Jianxun during the Spring Festival, drank a few glasses, and then returned to the dormitory drunk to take a nap.

Alcohol is not allowed in the troops, especially in the special forces, because they are likely to receive tasks at all times and must keep their brains clear at all times. However, you can also take a sip during the New Year's holidays, or celebrate the celebration when you return from a mission.

In addition to these two cases, even Lin Jianxun is not qualified to drink. But Zhao Xiaoning doesn't care about that, he is just the squad leader of the cooking class, as long as he cooks well.

Well, the medicinal juice he boiled before can be used by the cooking class for a month, and he only needs to put a few spoonfuls in it when he cooks the vegetables, and as for the soup he drinks, he can mix it with some water and re-boil it.

Time passes.

A week passed in the blink of an eye, and during these days the warriors ate delicious meals and rushed to drink the unpalatable decoction. They all feel sick, and they obviously say they don't drink, but their bodies are very sincere.

Of course, in the past week or so, they have clearly felt that their strength has changed dramatically. Whether it is physical strength, reflexes, eyesight, and hearing, there have been amazing changes. It makes them feel like they're dreaming.

"I didn't expect them to suck faster than I thought, and in just one week, they had a layer of cultivation in the dark energy. Zhao Xiaoning was a little frightened, his ideal was to train these soldiers into powerful ancient warriors, no, ancient warriors with hot weapons. But I didn't expect this effect in just one week.

Obviously, this is directly related to the foundation they laid in their previous high-intensity training, and it will be difficult for ordinary people to have such a good absorption effect.

Let's just talk about Peng Pai and their rookies, their absorption effect is far less than that of those veterans. They haven't entered the cultivation of the first layer of dark energy, but their current strength is still comparable to those veterans before. It's just that if they want to stay, they still need to go through the final assessment, and more than half of the thirty-eight of them have to leave, and only ten can be left.

"Squad Leader Zhao, Battalion Commander Lin asked you to go to his office. ”

Just when Zhao Xiaoning was lying on the recliner and drinking good Pu'er and watching TV in the cooking class, a cooking soldier came over.

"What are you looking for me?" Zhao Xiaoning frowned slightly, not knowing what Lin Jianxun was looking for him to do. You must know that his life these days is very bourgeoisie, and no one bothers him.

"I don't know, listening to the tone should be a big deal. The cook replied.

"I see. Zhao Xiaoning sat up, straightened his military appearance, and then put on a formal suit and came to Lin Jianxun's office, knocked on the door and waited until he heard the sound of permission, then pushed the door in, stood in front of Lin Jianxun's desk and saluted a standard military salute: "Chief, are you looking for me?"

Lin Jianxun lowered his head and quickly wrote something, without raising his head, and said directly: "Squad Leader Zhao, you go back and select ten cooking soldiers and go out with us at night." ”

"Why are you going?" Zhao Xiaoning asked in a low voice.

Lin Jianxun raised his head and glanced at him indifferently: "This is a military secret, understand? You just need to do your part." Also, prepare a month's worth of rations. ”

"Yes!"

Although Zhao Xiaoning didn't know what Lin Jianxun's move meant, he also knew that the duty of a soldier was to obey military orders, so he immediately agreed. I have a hunch in my heart that it may not be peaceful for a while in the next period, and something big will happen.

Of course, we'll find out what the hell is going on at night.

(End of chapter)