"What's the situation?"

Lu Fan was taken aback, and secretly wondered if he had accidentally rubbed it off during the running process!

He hurriedly looked down and found that there was no mucus all over his body, which made his scalp tingle.

He still remembered what the Martial God said.

If he rubs the slime off his body, kick him into the sea and feed him to the sharks.

So he is so clean now, isn't he destined to become the belly of a shark?

Just as he was struggling and nervous, the Martial God unexpectedly appeared behind him.

"Wu ...... Valkyrie seniors. "

Lu Fan was a little nervous. A trembling voice shouted.

The Martial God's eyes stared at Lu Fan's body, sweeping up and down.

Just when Lu Fan thought he was going to make trouble for himself, the martial god nodded and said: "It's not bad, I actually absorbed all of them, and your father's physical fitness back then could only absorb two-thirds, and you absorbed them all, which is enough to show that you are better than your father." "

"Could it be that you can have a sense of 'qi' when you cultivate the Breathing Technique, and you are really a good seedling. "

was praised by the Martial God without thinking, and Lu Fan couldn't react a little.

What's going on. Martial God not only didn't blame him, but said that he had good physical fitness?

And what does "absorption" mean.

Those green mucus were not rubbed off, but absorbed by his body?

Thinking of this, Lu Fan suddenly became stunned.

He moved his limbs slightly. I found that I had been running for a day, and my limbs were not only not sore, but still full of strength.

It's a good feeling.

You know, when he was training alone before, he ran for a day with lead strapped to his body, and his whole body looked like he was about to be wasted, how could he be so comfortable as now?

"Alright, go back and take a shower and rest, and continue tomorrow. "

The martial god didn't care about Lu Fan's expression, and casually dropped a sentence.

The next moment, his footsteps moved, and the whole person was ten meters away in the blink of an eye, and disappeared in the blink of an eye.

Lu Fan was stunned, and couldn't help but rub his eyes with a hellish expression.

Was that teleportation just now?

Lu Fan was extremely excited in his heart, if it was, wouldn't he be able to learn it soon!

After all, the martial god promised Lu Qianshan that he would train himself to be a master like him in three months.

Thinking that he would be able to move instantly, Lu Fan's heart fluttered for a while, and he almost flew up.

Happily returning to the room, after Lu Fan took a bath for himself, he threw himself on the bed and soon fell into his dream.

Although he still had plenty of strength in his body, he was mentally exhausted, especially when he struggled with the unbearable burning pain. It's even more exhausting.

However, Lu Fan, who was in a sweet dream, didn't notice it.

In the darkness, his muscles were becoming tight and firm at a speed visible to the naked eye, but they didn't turn into the terrifying muscle bumps of the gym.

His whole body has become more slender, and under the sharp lines and muscles, there is a terrifying explosive power hidden.

The next day, Lu Fan got up energetically, and when he was washing, he accidentally found a change in his body, and the whole person was stunned.

I never expected that yesterday's training would be so effective!

Although the process is too painful, as long as you can become stronger, those pains are not unbearable.

Thinking like this, he hurriedly ran to find the Martial God.

Even he himself was a little skeptical that he had serious masochistic tendencies.

After waiting for the courtyard, the martial god did not procrastinate, and continued to repeat yesterday's events.

Only this time, there seemed to be something else mixed in the green slime.

And the burning sensation is even better than yesterday.

Lu Fan was naked again, running round and round on the island.

The terrible cry. Echoing over the island.

Compared with yesterday, when I saw Lu Fan Guoben today, the soldiers stationed on the island on patrol could no longer hold back their laughter, but they would still glance at it curiously.

By the third day, they didn't want to watch it anymore.

After all, Lu Fan is not a beauty, and watching a man's Guoben is really not ornamental.

On the fourth day, a few self-cooked ones also said hello to Lu Fan.

Lu Fan was in pain, how could he pay attention to them, he ran over with a gust of wind, and soon disappeared.

Day 5.

Day 6......

For two weeks in a row, Lu Fan did not do any training.

Only keep smearing all kinds of colorful slime on his body.

And Lu Fan has now adapted to this pain, no longer shouting during the running, and the body's resistance to pain has reached a perverted level.

A month later.

This training is finally over.

When Lu Fan took a bath, he couldn't help but grin when he looked at the perfectly proportioned body in the mirror.

Eight abdominal muscles and two pectoral muscles. The muscles of the arms are slender and handsome.

Not terrible, but full of power.

With a punch in his hand, he could hear a loud sonic boom.

If he faces the mysterious person of the Ling family that day now, he can definitely fight in the first round of fist and kick exchanges. Knock the other person down.

At that time, even if he can use Gu, what if he beats him, can't you just take the Gu back?

And the second month of training.

There is nothing special about it, it is nothing more than letting Lu Fan sit cross-legged in the vegetable garden and practice the Tu Na technique.

Lu Fan was still strange at first, why did he have to come to this kind of place.

As a result, when he officially started practicing, he discovered the secret.