Hearing this, Lu Fan suddenly opened his eyes, his face full of shock.

To tell the truth, when I listened to Cangwu in a tone that was not in a hurry or slow, he told some secrets.

The hot blood in Lu Fan's body is also slowly waking up at an extremely fast speed.

Not only Lu Fan, as long as you have watched those martial arts and movies, and listened to those wonderful stories told by the elders in the family.

Who doesn't aspire to be those chivalrous people who flew off the wall in ancient times, robbed the rich and helped the poor?

It's just that as you get older. Everyone slowly thinks that those things are just things made up by the ancients, and they are not as enthusiastic as they were when they were children.

But now Lu Fan heard from Cang Wu's mouth that these things were true, how could he not be excited?

At this time, Cangwu also opened his eyes.

Lu Fan was stunned to find that Cangwu turned out to be a rare person with double eyes.

According to historical records, Xiang Yu, the overlord of Chu, and Yue Fei, the national hero of the anti-Jin Dynasty, are both double-eyed.

It is said that those who have such pupils will become great in the future.

"Look at Young Master Lu's expression, but are you willing to learn from me?"

Cangwu asked with a chuckle.

"Of course I do!"

Lu Fan nodded heavily, and he already thought of himself wearing a black brocade coat in his mind. The eaves walked on the wall, punishing the scene of rape and eliminating evil.

Cangwu didn't understand Lu Fan's thoughts, but he didn't say anything, but took out a small booklet from his pocket and handed it to Lu Fan.

"What is this?"

Lu Fan took it and took a look. I found that there were some ways to breathe and breathe.

Next to each paragraph, there are also some illustrations, which look very familiar, isn't it the posture he is meditating in now?

"It's a recipe for spitting. "

Cang Wu said: "It's not a martial arts technique, it's just a breathing technique, if you want to master it, it is enough to make your breathing continuous and long." "

"After all, you are already an adult, and your bones have been set, and if you learn directly, the effect will definitely not be as good as that of people who have practiced martial arts since childhood, so you can only start from the aspect of breathing first to make up for the innate shortcomings. "

Hearing this, Lu Fan nodded as if he didn't understand.

Then I began to read the contents of the booklet.

After a while, he memorized everything on it.

Immediately after, Lu Fan adjusted his sitting posture and began to concentrate on it.

An hour, two hours, four hours passed.

Lu Fan opened his eyes helplessly.

He felt that following the things in the booklet didn't have any special effect.

What's the use of putting the tip of the tongue against the roof of the mouth, inhaling through the mouth, and then exhaling the breath slowly in seven segments with the nose?

Scratching his hair in annoyance, Lu Fan wanted to ask Cangwu. Could it be that you got the wrong book.

But thinking of Cangwu's face that no one should enter, he dispelled this thought.

Let's keep practicing!

With a sigh, Lu Fan got up and moved his sore body, sat down cross-legged again, and began to practice the Tuna technique.

This time, Lu Fan was more patient, and he didn't move after maintaining a position.

It wasn't until it was completely dark that he slowly opened his eyes.

This time, he was no longer without a little fruit, but in his chest, there was a faint feeling of warmth.

And after getting used to this way of breathing, Lu Fan will inhale to the extreme every breath, which makes his lungs always maintain an abundant amount of oxygen, so he feels that he has endless strength all over his body, and he will not be tired at all.

Tentatively swung out two punches, only to see that the fist wind was cold, the fist shadow flickered, and there were bursts of crisp "capsule" sound in the air.

"How does it feel?"

At this time, Cangwu, who appeared at some point, came over and asked.

Lu Fan was stunned for a moment, then shook his head and said: "It's strange, I always feel a little different on my body, but I don't know what the difference is, I tried to punch just now, and it wasn't faster." The strength has not increased either, am I doing it wrong?"

"You can't go wrong with feelings. "

Cang Wu shook his head and said, "In the next three days, I will teach you some basic martial arts moves during the day, and you will start practicing the Tuna Technique in the afternoon, and after three days, I am sure that you can easily defeat that one named Zhao Jian." "

"I see!"

Lu Fan's eyes flashed, and he nodded solemnly and said.

Afterwards, Lu Fan returned to his room, and practiced the Tu Na technique for many seconds, and even Ling Xiao came back from a part-time job, and went to his room to see him and didn't find it.

In the next two days, Lu Fan learned some basic martial arts moves in the backyard during the day, and began to practice the Tu Na Jue in the afternoon.

During this period, he also asked Cangwu stupidly, what is the use of those moves?

After all, there is a saying called "one force will drop ten times", as long as the strength is strong enough, no matter how many moves are just fists and embroidered legs.

Cang Wu asked, "Why do you do exercises when you do math problems?"

"According to your understanding, as long as you have a high IQ, you can not learn any formula. Can I get a high score in the college entrance examination without doing the exercises?"

"That's definitely not going to work!"

Lu Fan said: "What's the use of having a high IQ, those exercises are all based on formulas, and then there are routines, if you don't understand the routines." No matter how high the IQ is, it may not be able to solve the ......"

"Wait a minute, routine?!"

He seemed to understand something, and suddenly realized: "I understand, martial arts moves are actually routines!"