After dinner, Cui Maixiang began to announce the rules for the next training, with a total of three requirements and three time specifications:

First, all training must be completed according to the requirements.

Second, all punishments must be completed as required.

Third, no matter how weird and strange the requirements are, they must be completed as required.

These are the three requirements, and the three specifications are:

First, the meal must be eaten within 20 minutes, plus 2 minutes of dishwashing time.

Second, there are a total of four separate showers, one of which is used by girls and the other three basketball players, and each person cannot take a bath for more than 10 minutes.

Third, turn off the lights on time at 9:30 p.m., get up at 5:30 a.m., and train at 5:50.

"Today is my first day here, and to be honest, I love it. Cui Maixiang stood on the table tennis table and said to the players below, "Tonight, you can spend a relaxing night, starting tomorrow, the devil's special training is about to begin, you just need to do it according to my requirements, I will make you have a significant improvement in technology, endurance, willpower, from tomorrow morning, you will usher in a new training mode and life!"

Cui Maixiang's impassioned speech strengthened everyone's confidence.

At night, after the lights went out, Yang Zifeng lay on his bunk, looking at the bed board on the top bunk. Yu Fei, who slept on his top bunk, couldn't sleep over and over, this temporary dormitory was very hot, even if he was lying on the mat, his back was still sweating, the insects outside the classroom and other insects were constantly chirping, and the mosquitoes outside the mosquito net were constantly "buzzing" S disturbing them, everything was like a dream, as if he was in another world, at this time the dormitory suddenly sounded snoring, Zhang Dalu had already fallen asleep.

At half past five o'clock in the morning, when everyone was still asleep, they heard "dang...... While...... When ...... "tired, like the sound of a bell."

Due to the hot weather, many of Changming's team members basically fell asleep in the second half of the night, and when they heard the morning bell, they all turned over, and no one got up.

"Get up, get up, five fifty, if anyone doesn't arrive on time, they have to wash everyone's socks!" Cui Maixiang shouted as she banged the gong at the door.

This punishment for washing 'socks' was so effective that everyone instantly got up, grabbed their toiletries, and rushed to the water pipe outside the classroom.

At 5:50 a.m., everyone was there.

"Alright, stand up for me!" Cui Maixiang said sharply.

Everyone stood in a row, sleepy-eyed.

"Welcome to the first day of the special training, this morning, our training task was to hike to the morning market in Linping Township to buy rice, flour, grain and oil, as well as all kinds of vegetables!" Cui Maixiang said.

"Nani......!" everyone shouted in surprise.

"How...... Do you have an opinion?" said Choi Mai Heung, glaring at them.

"It's a shame for a big boy to go to the vegetable market. Yu Fei couldn't help but exclaim.

"yes, I've never been to the vegetable market to buy vegetables when I've grown up. Zhang Zhuan also said.

"Very well, in view of your enthusiasm, the work of cooking and washing vegetables today will be handed over to the two of you. Cui Maixiang glared at the two of them and said.

"No!" Yu Fei shouted.

"I just said it casually. Zhang Zhuan also shouted.

"The punishment is spoken, and it must not be taken back, which of you still has an opinion?" Cui Maixiang looked at the others.

No one dares to talk nonsense now, although Cui Maixiang's side punishment is not very tiring, but it is indeed something that many boys don't like to do.

"Okay, line up in turn, and set off for Linping Township!" Cui Maixiang shouted loudly.

The team members all lined up and ran towards the school gate, while Cui Maixiang and Mi Zihui followed on bicycles.

In the morning in the countryside, the air is unusually good, the team members run rhythmically on the country road, occasionally a few bold birds fly in front of them, and many people on the road who ride bicycles to catch the morning market are smiling and looking at them.

"Come on, let's sing a song together!" shouted Choi Mai Heung on her bicycle.

"Ah, what song are you singing at this time...... , so many people on the road?" Yu Fei whispered speechlessly.

"This woman is really annoying, isn't this looking for embarrassment. Liu Tiange thought to himself.

"I don't want to sing anyway. Yang Zifeng also said.

"Whoever doesn't sing will be punished for coming back and getting the cabbage!" Cui Maixiang shouted loudly.

"Nani......!" the team shouted in unison.

"Okay, sing along with me, in my heart, there was a dream...... Ready, Ready, Sing!"

"In my heart! I once had a dream! I want to use my singing voice to make you forget all the pain, who is the real hero in the brilliant starry sky, and ordinary people move me the most......"

"Okay, Liu Tiange and Yang Zifeng didn't sing, and they will each carry two cabbages later. Cui Maixiang shouted.

"I'll go, this woman is really noisy!" Liu Tiange whispered impatiently.

"Damn, it's a shame. Yang Zifeng also whispered.

Yang Yujia and the others were all happy behind their backs, he really wanted to see Liu Tiange and Yang Zifeng, the two arrogant guys, carrying cabbage.

"Grasp the vitality of every touch, go all out to our dreams......" everyone sang as they ran.

"Mom, what do you see these big brothers doing?" asked a little girl sitting on the back of a bicycle to the woman carrying her.

"They're supposed to be basketball players. The woman said.

"What is a basketball player?" the girl asked.

"It's a sport, and you'll know it when you go to school. The woman said with a smile.

"Well, it's so funny, and I'm going to be a basketball player when I grow up. The little girl said excitedly.

"Okay, as long as you're not afraid of hardship or tiredness, that's fine. The woman said with a smile.

"Well, I'm not afraid of hardship, I'm not afraid of tiredness, haha......" The little girl suddenly laughed.

An hour later, Yang Zifeng and the others ran to their destination. The morning market in Linping Township is said to be a morning market, but in fact, there are only a few vegetable sellers and a fruit stall selling fruits, and the small scale is pitiful.

"Okay, Zihui and I are going to start choosing dishes. Cui Maixiang took out a few woven bags from the basket, gave them to them and said, "You take it, arrange it in turn, no one can mess around, the dishes must be classified, and everyone will take the same." "The grocery buyers and vegetable sellers at the morning market all looked at this group of funny people with a smile.

Yang Zifeng tried not to look at the people around them, and covered their faces with woven bags, because they were really a little embarrassed.

After a while, when the vegetables were finished, they went to the rice and flour grain and oil store again, and bought two bags of rice, two bags of noodles, and a barrel of oil, and in less than an hour, everything was all bought.

"Alright, the line is ready!" Cui Maixiang shouted, "The destination, Taoyuan Village Primary School, is ready to go." ”

On the way back, Yang Zifeng and they looked even more embarrassed, Yang Yujia carried two bags of rice, Zhang Dalu carried two bags of noodles, Liu Hao carried radishes in a woven bag, Yan Yong carried oil, Zhang Zhuan carried a bag of cabbage, starfish carried greens, Zhou Yi carried two small bags of tomatoes, Yu Fei held four plates of J eggs, although Yu Fei was the most difficult to take, but the most embarrassing were Yang Zifeng and Liu Tiange, because they didn't sing just now, Cui Maixiang punished them for running back with two cabbages alone, along the way, the two became everyone's laughing stock, Liu Tiange decided to wait for running back, he must teach these people who laughed at him a lesson, Yang Zifeng also had the same idea。

However, before the halfway run back, many people were a little unable to hold on, holding things and running back, not only to study the strength of the feet, but also to study the strength of the arms, the strength of the wrists, the strength of the fingers, the strength of the back and the strength of the feet, and at the same time Yu Fei held the J egg, but also to maintain a balanced strength.

Although these people were all good athletes, when they returned to Taoyuan Elementary School with their things, they were all tired and out of breath.