161 Workout【1/5 Subscription】
After waiting for another half an hour, the Journey to the West Association has not responded.
Meng Ke didn't bother to care about them, now in this situation, as long as he is not blind, he can see that he is in an advantageous position, and he seems to have always been virtuous and generous to his subordinates.
Naturally, he would not do that kind of childish act to provoke again.
Quietly paid attention to the official Weibo of the "Huaxia Westward Journey Association", lest this group of old scholars finally study it and want to find someone who can't find it, to ensure that everything is considered for the time being, Meng Ke turned off the computer and came out of the room.
"Hmm...... Come and eat, the pizza is still hot. ”
In the living room, Shen Jiajia was nibbling on pizza while beckoning him to come over to eat.
"Just delivered?"
Meng Ke picked up a piece and put it in his mouth, durian flavored, very fragrant, very glutinous.
"Well, this one just arrived, and I didn't hold back the two servings I sent earlier, so I ate them all. ”
Shen Jiajia pointed to the ground.
Meng Ke looked over, and two pizza boxes of almost thirteen inches were placed on the ground, with a family bucket, Coke, corn on the cob, and hamburger paper on them......
"How much have you eaten, and how much can you eat?"
Meng Ke was embarrassed, Shen Jiajia ate two more pieces of pizza just now, and now he still has one in his hand.
"It's not much, it's just that, I wanted to keep it for you, but you and those people scolded you and didn't come out in the dark, and I saw that you were cold when you ate it, so I reluctantly ate it. ”
Speaking of "reluctantly", Shen Jiajia also showed a helpless expression.
"Thank you so much. Meng Ke teased.
"You're welcome, as it should be. ”
“……”
……
Eaten.
Meng Ke is no longer squatting at home.
Although he is an otaku, he can't stay at home on Saturdays and Sundays, stay in the office from Monday to Friday, and the whole person is easy to rust without exercise.
After changing his clothes, Meng Ke went to the street park near the community.
The area of the park is not very large, except for a few iconic sculptures and rockeries, the rest of the place is empty, and the green belt is planted with dwarf pines, although green, but it just gives people a bleak feeling.
In the north, don't think about the scene of life in winter.
Entering the trail, I saw a few parents who were walking their children, casually moving their eyes to the station, or following the children's tricycle while holding their mobile phones.
There are a few elderly people who look old on the side of the machinery and equipment, and there are a few children next to them, but now the children have been bound by mobile phones and tablets for a long time, and they have long been too lazy to go home.
I remember a few years ago, when the park was first established, the children ran here on Saturdays and Sundays, and the outdoor machinery and equipment were not enough.
Walking around the park, Meng Ke found a place in the open space behind the fountain, closed his eyes and thought about the set of Tai Chi exercises that he had exchanged some time ago.
Starting today, he's going to add moves to his training.
During this time, he has been cultivating internal strength and standing piles, and he has made great progress in both, and now is also the time.
Moreover, through this period of cultivation, he found that no matter how good and awesome the exercises given by the system are, no matter how deep the essentials are engraved in his mind, don't expect the system to give you these things and you will know all of them.
If you want to be truly handy, you have to keep cultivating.
If you want to become a martial arts master, hardship and diligence are essential.
False collar top strength.
Chest pulling, back sinking, shoulders and elbows.
The hand-eye axis is accordingly the waist.
Moving like a cat, distinguishing between virtual and real.
The intention and body follow each other, and the intention is not forceful.
The spirit is in harmony, and the air sinks into the dantian.
Seek stillness in motion, and combine movement and static.
The formula is uniform and continuous.
One by one, the essentials and actions quickly appeared in his mind with his thoughts, and Meng Ke closed his eyes and followed the active villain in his mind to start practicing one move at a time.
Again.
Twice.
Three times.
……
After four or five times, he already felt a feeling of heat in his body.
Gradually, the internal force in his body began to slowly mobilize and fuse with his movements, and by the tenth time, there was already a little strong wind in his palm, and if all the internal force was pushed down on his palm, he could still see the white air flow exploding.
However, the movement is similar to a child's fart, and if you don't pay all your attention here, you can't hear or see it at all.
"Hoo ......"
After practicing more than 20 times in one breath, the internal force is almost consumed, without the support of internal force, the earlier sense of relaxation is gone, replaced by a heavy and inextricable sense of exhaustion, which feels like running a thousand meters of physical fitness test.
After gritting his teeth and practicing twenty-three times, Meng Ke couldn't hold it anymore.
This is a park, not a home, and he sweats profusely and says, if he practices to the point of lying on the ground, it will not look good.
So before the last bit of strength was exhausted, Meng Ke decided to stop for the time being, unbuttoning his coat with his waist crossed, and letting the heat disperse while he strolled through the park.
"Come on, come on, follow closely, don't fall behind. ”
As soon as he had taken two steps, an old man who looked to be about seventy or eighty years old with a dozen or twenty children walked towards this direction.
The old man was thin, and his shoulders were a little arched when he was old, but his mental outlook was very good, and he looked like a person with filial piety, a smooth life, and a maintenance concern.
Those children look like they are in the third or fourth grade at most, most of them are boys, and there are only one or two girls, each child is wearing the same blue and white sportswear as the old man, and the left chest reads "Nanping Taiji Martial Arts Class".
The children were followed by a female college student who looked to be twenty-one or twelve years old, who should have come to lead the class part-time on Saturdays and Sundays.
The old man took the children to a place that was still more than a dozen steps away from Meng Ke, found a relatively spacious open space, turned to the group of children and shouted, "Come on, come on, assemble, stand up,"
Da-da-da-da.
The children trotted up to the old man, chattering and laughing with each other.
"Stop talking, stop talking,"
The old man touched the head of the first child and shouted, and when the voice gradually quieted down, he continued to shout, "Look to the left...... Look forward...... Take the head of the right row as the benchmark, form a gymnastics formation, and spread out!"
Da-da-da-da.
The kids started moving.
At this time, there was another movement of talking.
"Don't speak, raise your arms, one person's width from front to back, left and right...... Zhang Youcheng, you point to the left, it's crooked, that Bai Xiaoxiao, don't eat it, it hurts to eat it for a while, Wang Ze, spit out the gum to me!"
The little girl who followed kept order.
After a minute or two, the children scattered in a line.
"Today, the teacher officially taught you Tai Chi, and everyone paid attention and followed along. ”
The old man spoke, and one turned around, he faced Meng Ke, his hands were flat at his waist, and shouted, "Take a deep breath......
A group of kids followed him.
Some of the children took a big breath in an exaggerated way, and their waists were bent back.
"Spit ......"
As he spoke, the old man took a step forward with his left foot, and pushed his left hand back to the inside.
The children also did it together, and the discipline was obviously much better than just now, and the little faces were full of seriousness, and behind them, the teacher who looked like a female college student was also doing it with the old man, Meng Ke smiled, turned around and continued to walk.
After a circle, the old man was still teaching there.
But the moves can be seen to be the kind that everyone generally agrees on now, it is okay to strengthen the body, but it is really not lethal, and the old man teaches slowly, sometimes he has to stop and see if these children are doing it right.
If it's not right, you have to pose, he walked around, and the old man taught him almost two or three tricks.
"Okay, now let's review the second move. ”
The old man finished fiddling with the children, and then walked to the front again, "...... Two...... Three ......"
With his slogan, the old man did two actions, pushing his hand and pulling back, and then with the pace, the children studied seriously, the sun shone from the clouds, shining on the old man and the children, and the original bleak park actually had a sense of warmth.
It was still early, and Meng Ke didn't plan to go back, so he followed the teacher, standing behind the children and practicing with the old man.
These movements are like two sets of exercises in his memory, and occasionally they can be matched with a half-understanding, but this is nothing, his body is now familiar with mobilizing internal force, but it is a little jerky when combined with boxing.
And now Meng Ke doesn't have that kind of idea, just as a passer-by enthusiast to follow the practice.
Again.
Again.
Again.
The old man taught it four or five times, and he practiced it four or five times.
"Okay, I'll get in touch here today,"
After practicing nearly eight times, the old man turned his head, raised his arm and said to a child in the middle, "Take Ma Sisi as the benchmark, all members, move forward!"
Da-da-da-da.
The children trotted again, and the group that had just dispersed became a square.
"Disband, just rest nearby for twenty minutes, don't run far, let's go back in a while, if you have parents to pick you up, you can come over to say hello and leave." The old man said.
Syllable.
Smack.
The sound of clapping hands sounded, and the children gradually dispersed.
The female teacher next to her also gradually stood farther away to pay attention to these children, Meng Ke also wanted to leave, but as soon as he raised his foot, he saw that the old man had already walked over.
"The young man also likes Tai Chi?" asked the old man with a smile.
"Yes, I like it. ”
Meng Ke replied with the same smile.
"Like good, like good, more practice can strengthen the body, you are still young, when you are old, this body is more important than anything, and you will not cause trouble to your children, and you will be happy. The old man nodded in agreement.
"It's true that it's good to exercise more, but it's not okay to stay at home all the time. Meng Ke continued.
"It would be nice if all the young people nowadays had this kind of consciousness like you, sitting there with a mobile phone and computer every day, and their bodies were all broken," the old man pointed to the children who were playing, "Look at them, they are so small,
What mobile phones on the body, computers, all have, Saturdays and Sundays in addition to homework is afraid of playing these things there, when it was just delivered, a person is weak and sick. “
Meng Ke smiled and didn't answer.
In essence, he is still not very good at handling interpersonal relationships, if the other party is talkative, he can give it a hand, but if the other party talks to death, he really can't find a topic to talk about, especially strangers, even more so.
Although the old man is kind, he is a strange old man to him.
"You're just living here?"
After a pause, the old man asked.
"Yes, around here. ”
"Why do I think you're so familiar, where are you from?" asked the old man with a frown.
"That's it. ”
Meng Ke was vague, no matter how kind he was to a strange old man, he didn't want to reveal too much personal information.
"You...... It shouldn't be surnamed Meng. ”
As if he had seen through Meng Ke's thoughts, the old man cut straight to the topic.
"Do you know me?" Meng Ke chuckled in his heart, did he meet an acquaintance after a walk?
"What's your grandfather's name?" the old man didn't answer Meng Ke's question, but continued to ask in depth.
"Meng Nairong. ”
Meng Ke casually said a name, kept an eye on it, and did not say his grandfather's real name.
The joy on the old man's face turned into calm, and he said disappointedly, "That's not it, I saw that you were familiar with you and thought you were the youngest grandson of my old comrade-in-arms, we are so fateful, why don't you change your phone number?"
In the future, if you have a child who wants to learn Tai Chi, you can come to my class, and I will give you a 50% discount? My surname is Guo, my name is Guo Zhirong, and the martial arts class is in front. ”
"No, no, I'm not married. ”
Waving his hand, Meng Ke took a few more steps in the direction of the path into the park, and said as he walked, "Uncle, I have something to do, let's go first." ”
"Eh, eh. ”
Guo Zhirong was not reluctant, nodded and said to Meng Kedao, who had already walked away, "Our martial arts class is here on Saturdays and Sundays, next time you want to come to learn Tai Chi, you can come over, if you want to practice alone, go through my martial arts class, and I will teach you." ”
"Thank you, uncle. ”
Meng Ke turned around and nodded at Guo Zhirong, and quickened his pace out of the park, it was terrible, and he would probably have to pay the tuition out of his pocket after a while.
……
Bell bell bell.
After watching Meng Ke leave, Guo Zhirong's mobile phone rang.
There are only three words written on the caller ID: unfilial son.
"What for?"
As soon as he picked up the phone, Guo Zhirong's enthusiasm just now was gone, replaced by an impatient and disgusted look, and even his tone became cold.
"Dad, where are you?"
On the other end of the phone, Guo Ruifeng asked strangely.
"Where are you? What do you care about what I'm doing?
"Dad, I've said it all, just leave Xiao Ke's affairs to me, you said that you are opening classes and teaching, why are you tossing these?"
"What are you talking about? What do you say I'm doing? I won't say anything if you divorce Xiaoxiao, but why did you two divorce and lose my eldest grandson? After more than 20 years, I finally found it, why didn't you stubborn donkey recognize him back?"
"Can I be blamed for this? I admit it, but he doesn't recognize me. ”
"If he doesn't recognize you, you won't recognize him? I still don't recognize you, why are you calling me!"
"Dad......"
"Don't call me Dad, I'll tell you that my surname is Guo, I don't care how prosperous I am outside, if you don't recognize my eldest grandson for a day, I won't have you as a son for a day...... Don't mention your rotten website to me, Fruit Shell Fruit Shell,
You've got a husk now, and I want my eldest grandson!"
Syllable!
Guo Zhirong hung up the phone, and then looked at the direction Meng Ke left, the angry old man just now immediately smiled, his face was full of pride, "Hmph, one by one said it was useless, who said it was useless, wouldn't you just talk about it today?"
Where is there a sudden recognition, tsk, I just don't know, where does this kid live? ”