Practicing physical arts, Ma Yinuo spent half a year researching and practicing exercises to continuously strengthen the body.

It is not as mysterious as the internal strength in martial arts novels, but it is just the best way to make the body feel comfortable and drive away harmful substances through the body's cell control ability.

In order to study physical exercises, he also deliberately bought a large number of medical books online, and only after half a year of research did he have a relatively complete set of physical techniques. This kind of physical technique has terrible requirements for physical flexibility, even those who practice acrobatics are few who can meet the standard, Ma Yinuo is also through years of practice, coupled with his own control ability, he can barely achieve the effect of exercise.

After a few months of exercise, some of the gray hair that he had originally grown disappeared completely, and under the effect of continuous discharge of toxins from his body, his skin became smoother and softer, and his physical fitness was constantly improving.

Ma Yinuo has done experiments, and for several months, his strength, speed, and reaction ability have been slowly but steadily increasing.

In terms of strength, it is now easier for him to lift and move heavy objects. I bought a few boxes of drinks before the Spring Festival, and I easily moved them back home alone.

In terms of speed...... He just felt that his body was getting lighter, and it was unclear how fast he could run.

The improvement in reflexes is reflected in playing fighting games.

Usually when he is fine, he will play fighting games with other players on the online platform. At the beginning, he lost miserably, and the winning rate was not even 10%. But in the last month, he has increased his win rate to more than 50%.

If you remove the pitiful low win rate at the beginning, his recent platform pair win rate has exceeded 80%, which is definitely the level of a top master, and he has only played more than 1,000 games so far.

Look at those top players, how many are under 10,000 rounds?

With the benefits visible to the naked eye, Ma Yinuo practiced extremely diligently. But the current physical training is only the most basic version, after all, he has not systematically studied medical skills, and he does not know much about the human body, relying on reading some medical books to study the physical training technique, which is equivalent to the superficial version of the two knives self-learning, and will definitely improve the physical training technique in the future. But that's for later.

Right now, Ma Yinuo keeps making all kinds of incredible flexible movements. At the beginning, Bai Pujia barely made a few movements based on the foundation of many years of martial arts training, but it didn't work from the fourth action.

Seeing Ma Yinuo pressing his butt on his head, Bai Pujia sat on the floor with his buttocks, and his whole body hurt: "What kind of ghost body technique are you?

"That's why I said it was painful. Ma Yinuo finished a set of physical exercises again, only to feel that his whole body was sore, and sweat kept pouring out from the surface of his body, exuding a faint sour smell: "But the effect is very good, look at me." ”

Ma Yinuo wiped it on his arm with a drawing paper, and saw that there was a very obvious dirt on the drawing paper.

"It's dirty. Bai Pujia looked disgusted.

"I can't communicate. Ma Yinuo sighed and said, "This is a toxin discharged from the body, do you understand?"

Bai Pujia was slightly stunned: "Toxin?"

"Ahh Ma Yinuo said: "When people eat whole grains, they will definitely accumulate various harmful substances in the body. If you have poor physical fitness, you will get sick if you can't carry these harmful substances. My physical training can actively excrete these harmful substances from the body, so that the body is healthier and free from all diseases. ”

"Do you think I believe it?" Bai Pujia held a thick skeptical attitude.

"With my example, you have to believe if you don't believe it. Ma Yinuo threw the paper into a ball and threw it into the trash can, and said, "I'll go take a shower, I can't stand the smell myself." ”

"Teach me later. Bai Pujia said.

"I'll talk about it after washing. ”

……

It took half an hour to scrub twice with shower gel, and Ma Yinuo walked out of the bathroom refreshed, his complexion was much better than before, and his whole body was warm and comfortable.

When I walked into the living room, I saw Bai Pujia struggling to do the previous movements, probably because of the pain, and her body was constantly sweating.

"Don't force it. Ma Yinuo picked her up and sat on the sofa, rubbed it between her waist and legs for a while, and said: "My physical training is not something that can be practiced in three or two days, because you have a martial arts foundation and want ordinary people, you will practice yourself at this time." ”

Bai Pujia felt better, looked at Ma Yinuo's face, poked his skin, and got closer to smell the smell on his body, and was surprised: "The skin is much smoother, and there is an indescribable smell on the body, which smells good." ”

"The toxins are gone, and the body odor is much fresher. Ma Yinuo smiled: "Envy, right?"

Bai Pujia nodded.

"Take your time, I'll definitely teach you everything. After the massage, Ma Yinuo said, "Okay, you rest for a while, I'll cook." ”

"It's hard work, little brother. Bai Pujia smiled.

"Hurry up and get your body in order, and you will repay me. Ma Yinuo turned around and went into the kitchen.

Bai Pujia rested on the sofa for a while, felt a little more relaxed, and went back to the room to change clothes.

After more than half an hour, breakfast was ready.

It's very simple, the dumplings made a few years ago have been frozen in the refrigerator, and when cooked, they are delicious.

At this time, Zhang Xiaodou also woke up and was watching the morning news in the living room. Next to Bai Pujia was drinking honey black tea comfortably, Zhang Xiaodou smelled very fragrant, but she didn't want to open her mouth to ask Bai Pujia for tea, so she could only stare at the TV intently, and from time to time there was a sound of Bai Pujia enjoying the tea in her ears, which made her very irritable.

"It's time to eat. Ma Yinuo put two plates of dumplings on the dining table and asked, "Xiaodou, do you want to drink dumpling soup?"

"Don't drink it. Zhang Xiaodou hurriedly walked over and said, "Brother Yinuo, bring me two cloves of garlic and add some sesame oil to the vinegar." ”

"Do you want some more hot sauce?" Ma Yinuo said with a smile.

"No, it's a bit hot these days, and you can't eat spicy. Zhang Xiaodou said.

"......" Ma Yinuo sighed, turned his head and said, "Xiaobai, don't drink tea, come over for dinner." ”

Bai Pujia smiled slightly, put down the teacup, got up and said, "I'm really a little hungry, what kind of stuffing are the dumplings?"

"Leeks, pumpkins. ”

Bai Pujia walked to the dining table and sat down, and said, "Bring me two cloves of garlic and two drops of sesame oil in the vinegar." ”

“……”

After breakfast, Zhang Xiaodou said: "Brother Yinuo, "The Legend of the Condor Heroes" has now sold more than 5 million copies. The publisher asked me to ask you, are you thinking about writing a new book?"

"I don't plan to do that for the time being. Ma Yinuo took a sip of steaming dumpling soup and said, "Let's wait until your comic is finished and the animation is played!"

"That's going to have to wait. Zhang Xiaodou calculated the speed of his painting, and his face fell, he really waited.

***************

The second is to ask for recommendation votes.