Fa Shark is a good actor, this is Zhou Bai's sigh, although he is not as superb as his acting skills in the future, but his professionalism that is willing to go crazy for the movie has been revealed.

Looking at the French shark who was still panting and sweating in the gym, Zhou Bai appreciated this actor who could work so hard more and more, sure enough, his future success was not accidental, if those little fresh meat in the future in China saw the French shark at this time, I don't know how to feel.

"Michael, take a break, you're already familiar with the training, don't overtrain and get hurt. Zhou Bai wiped his sweat, and then handed the French shark a drink.

Michael Fassbender's face was flushed and panting, he stopped his training, and then took the sports drink handed over by Zhou Bai and drank it slowly.

"I had never been exposed to this type of film before, and after I got trained, I realized that I had to learn so much, and I didn't have much time reserved for me, so I had to meet the acting requirements as soon as possible. Michael Fassbender gasped.

Although Michael Fassbender is talking about meeting the performance requirements, in fact, what he is doing at this time has long exceeded the requirements of filming, which is a standard for himself in his own heart, not just an objective shooting requirement.

"Michael, I have enough confidence in you, you can survive such a difficult training, and I believe that when the movie starts, you will definitely be able to handle this role. Zhou Bai patted the French shark on the shoulder and said, giving him a thumbs up.

Zhou Bai is not complimenting Michael Fassbinder, in fact, according to his status in the crew, there is no need to compliment him at all, this is his true heart, even if he has always boasted of hard work, he was also moved by Michael Fassbender's efforts, because during this time, he was really desperate.

came to Hollywood for more than ten days, Zhou Bai basically spent all of his time in the gym with the large group of actors who had come to the crew to report, and he exhausted himself every day before he stopped, and in the past ten days, these training that made people smell and change color, the French shark was completed with Zhou Bai, although in terms of his role, he didn't need to do this.

"It's still not as good as your training, I'm almost at my limit now, Zhou, even if I know that you've been training for months, but I still feel that even if it's me, I'm afraid it's hard to persevere, anyway, I finally understand how your enviable figure came about, and I'm not envious at all now." Michael Fassbender said with a wry smile, originally there was a mind that was not willing to fall behind, but after really understanding with the training experts, he understood how terrible Zhou Bai's training volume was.

"You must know that I have been learning martial arts since I was a child, and I have been going through ups and downs for more than ten years, and in order to shoot a movie, I hired a special fitness expert to help me train and shape my body, as long as you want, in fact, you can do it. Zhou Baiwei said with a smile, and also made a few postures for fitness display, which caused a burst of laughter from others in the training room.

Now Zhou Bai, the muscle lines are perfect, after a long time of training, his figure is definitely the type that can make people scream after taking off his clothes, the eight-pack abdominal muscles are eye-catching, plus the soft lines, it adds a lot of beauty to the muscle stick, and it is no wonder that the French shark is envious to death.

"Maybe one day I'll need a special exercise for filming, so maybe you're right. The French shark shrugged and said, he is in good shape at this time, and he also belongs to the strong type, so he has no idea of exercising specifically for the time being.

"You will definitely come across movies that require special body training in the future, actors, it's not a rare thing to change yourself for the role, maybe I will get a fat man in the future, and there will definitely be no way to maintain this figure. Zhou Bai also said with a wry smile, he likes his current figure very much, but if the role needs it one day, he will not hesitate to change his figure for the role, which is the quality of a professional actor.

If the memory is correct, the French shark will take over the movie "300 Warriors" in a few years, in order to play the Spartan warrior, he spent 4 hours a day, 5 days a week, and spent 10 weeks in the gym to build abdominal muscles and pectoral muscles, so that many people later thought that it was a later computer special effect, so Zhou Bai was sure that the French shark must also have a good figure, at least once had.

What's even more surprising is that after some time, in order to make another movie, this product spent another two and a half months to lose weight, and he just slimmed himself into a skinny appearance, which made people have to admire his professionalism.

"Let's enjoy your current body first, anyway, the only thing I know for sure is that you are a monster, and you are the only one who can torture the trainer and make him cry. Michael Fassbender said angrily, although he worked hard, but compared with a monster like Zhou Bai, it is really easy to frustrate people's confidence.

Well, Michael Fassbender was compared with Zhou Bai at the beginning, but then he completely extinguished this thought, and now all his training is completely according to his own standards.

Zhou Bai has started targeted training from the stage of film project initiation to preparation, it can be said that it has lasted for a short time, and he has mastered many actions, and after the French shark walked into the training room with Zhou Bai for the first time and saw his own gap, he also let the coach set a short-term training plan for himself that ordinary people can't bear at all.

Of course, Zhou Bai's training is very large, the male protagonist of "Speed Chase" is a well-trained killer, whether it is fighting or shooting, it is extremely profound, and all of Zhou Bai's training is based on the skills involved in the hero's setting Step by step targeted training, this training has started even before the project was established very early.

After coming to the United States, Zhou Bai's most important task was to accept military experts and combat experts invited by the crew to conduct re-intensive training.

In the gym, Zhou Bai fought with the French shark, and then there was no more, and the coach basically reluctantly practiced with Zhou Bai in the back, and several people took turns to do it.

Not to mention Zhou Bai's original skills, Zhou Bai after targeted training is definitely even more terrifying, even if the French shark had special training during the filming of "Band of Brothers", it is not Zhou Bai's opponent at all.

"Fast Pursuit" is an action movie, there are a large number of gunfights, hand-to-hand combat, flying cars and other shots in the movie, and the difficulty of shooting these shots itself is not low, plus Zhou Bai and Cheng Xiaodong set a kind of clean and fast action scenes full of modernity, it can be said that the actor is deadly, this kind of action scene has more terrible requirements for actors, and the error tolerance rate is also very low.